• 10 Ingredients
  • 3/4 cup plain whole-milk yogurt
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  • 3/4 cup mango chutney
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons mild curry powder
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  • 1 small rotisserie chicken—meat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • Vegetable oil, for the grill
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  • Four 8-ounce skinless, boneless...
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  • 1 tablespoon extra-virgin olive...
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  • 2 teaspoons mild curry powder
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  • Salt and freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons Asian fish sauce
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon unseasoned rice vin...
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  • 1 tablespoon mirin
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  • 1/2 teaspoon Thai red curry paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 pieces bone-in, skinless chick...
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  • Salt and pepper
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  • 1 cup flour
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  • 2 teaspoons sweet or smoked paprika
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  • 2 tablespoons extra virgin olive...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Tbs. vegetable or light olive oil
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  • 1 large red bell pepper, cut int...
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  • 1 to 1 1/2 cups sliced cremini m...
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  • 1 lb. firm tofu, well drained an...
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  • 2 to 3 scallions, sliced ( 1/3 cup)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup red lentils, sorted and...
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  • 1 tablespoon olive oil
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  • 1/2 cup chopped onions
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  • 1/2 cup chopped scallions
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  • 1 green pepper, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 Tbs. mild curry powder or 1 Tb...
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  • 1 Tbs. vegetable oil
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  • 1-lb. bag baby carrots
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  • 1-lb bag cauliflower florets, la...
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  • 2 cups low-fat soy milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup raw cashews
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  • 4 teaspoons vegetable oil
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  • 1 tablespoon major grey's chutney
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon sliced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 onion, chopped (1 c)
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  • 1 tbsp plus 1 tsp grated fresh g...
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  • 2 cloves garlic, minced (about 2...
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  • 1 1/2 tsp mild curry powder, or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 to 3 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1 bunch scallions, white and lig...
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  • 3 medium cloves garlic, finely c...
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  • 2-inch piece peeled ginger root,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup raw cashews
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  • 4 teaspoons vegetable oil
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  • 1 tablespoon major grey's chutney
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon sliced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup red lentils, sorted and...
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onions
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  • 1/2 cup chopped scallions
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  • 1 green pepper, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 onion, chopped (1 c)
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  • 1 tbsp plus 1 tsp grated fresh g...
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  • 2 cloves garlic, minced (about 2...
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  • 1 1/2 tsp mild curry powder, or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried french tarrag...
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  • 3 cups unsalted chicken stock
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  • 1 tablespoon freshly minced basil
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  • 2 boneless skinless chicken brea...
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  • 2 scallions , white and light gr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 lb small shrimp or bay scall...
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  • 6 slender scallions, thinly slic...
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  • 1/4 cup chopped flat leaf parsley
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  • 1/2 teaspoon dried thyme or 1 te...
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  • 1/4 cup currant (optional) or ra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon low-fat mayonnaise
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  • 2 scallions, cut in half and sli...
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  • 2 (8 inch) whole wheat tortillas
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  • 1 large gala apples , cored and...
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  • fresh ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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  • 79 ml 1/3 cup dry white wine
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  • 59.25 ml 1/4 cup chutney (recomm...
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  • 59.25 ml 1/4 cup raisins
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  • 59.25 ml 1/4 cup chopped scallio...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 hard-boiled eggs , peeled and...
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  • pimiento (jarred and chopped)
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  • 1/4 cup mayonnaise
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  • 1 head radicchio
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  • 1-2 scallion, green parts choppe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 teaspoon toasted sesame oil
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  • 1/2 lb thinly sliced beef or chi...
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  • Dressing
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  • 2 garlic cloves , minced
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  • 2 teaspoons cider vinegar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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