LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons whole coriander seeds
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  • 1 tablespoon whole cumin seeds
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  • 1 teaspoon fenugreek seeds
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  • 3- to 4-inch piece of cassia bark
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  • 10 to 15 whole green cardamom pods
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 8 ounces dried chow mein udon no...
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  • 3 tablespoons vegetable oil, div...
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  • 2 tablespoons dry Sherry
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  • 1 teaspoon cornstarch
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • oil
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  • 1.0 tbsp chilli sauce
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  • 1.0 tbsp soy sauce
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  • a handful finely shredded greens
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  • 2 rashers streaky bacon , chopped
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • bittersweet chocolate truffle base
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  • 1 teaspoon mild curry powder
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  • 1/2 cup mango puree (from 1 mango)
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  • mango powder* or toasted finely...
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  • *A tart powder available at Indi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2.0 tbsp vegetable oil
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  • 350.0g easy-cook, long grain rice
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  • 6 large chicken thighs , skin on
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  • 1 large onion , finely sliced
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  • 250.0g frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup quinoa, rinsed
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  • ¾ lb. green beans, trimmed, cut...
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  • 1 medium seedless cucumber, diced
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  • ½ tsp. cumin seeds
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  • 1 cup fat-free Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 700.0ml vegetable stock
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  • 1 red chilli , deseeded and chopped
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  • 1 onion , finely chopped
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  • 1 garlic clove , chopped
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  • 400.0g can coconut milk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 3 Ingredients
  • 2 large celeriac (1.3kg/3lb tota...
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  • 3-4 tbsp groundnut or vegetable oil
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  • 1.0 tbsp mild curry powder
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  • Nutrition 67% match
  • Calories per gram: 8.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1.0 tbsp mint , chopped
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  • 1 small carrot , finely diced
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  • 1 tomato , seeded and diced
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  • 50.0g frozen peas
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  • 1 egg , beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2.0 tsp mild curry powder
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  • a spoonful natural yogurt
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  • 2.0 tbsp frozen peas
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  • ½ x Rizazz pure basmati rice
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  • handful peeled, frozen prawns
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • freshly grated nutmeg
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  • 50.0g butter
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  • pinch saffron strands
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  • 100.0ml white wine
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  • 1.0 tbsp mild curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2-3 tbsp mild curry powder
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  • cooked basmati rice , to serve
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  • 1 small aubergine (about 250g/9o...
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  • 150.0ml water
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  • 1½ tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1-2 salsify (about 250g, optional)
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  • 3 parsnips , peeled and trimmed
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  • some fresh marjoram leaves or fl...
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  • ½ lemon
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  • 25.0g butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 thin baguettes
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  • 2 peaches , thinly sliced
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  • 2 cooked chicken breasts , skin...
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  • ½ small jar mayonnaise
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  • FOR THE CROSTINI BASES
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  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • finger-length cucumber chunk, diced
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  • 85.0g cherry tomatoes , havled
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  • juice ½ lemon
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  • 1.0 tbsp mild curry powder
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  • 1.0 tbsp plain flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon vegetable oil by Sa...
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  • 2.5cm piece of fresh root ginger...
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  • 500 g extra-lean beef steak minc...
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  • 1 tablespoon mild curry powder b...
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  • 2 tablespoons tomato purée by Sa...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 100.0 g basmati rice
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    +
  • 0.5 tsp mild curry powder
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  • 1.0 medium egg
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  • 150.0 g skinless boneless cod fi...
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  • 300.0 ml whole milk
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2.0 medium eggs, at room tempera...
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  • 325.0 g skinless boneless smoked...
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  • 1.0 bay leaf
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  • 40.0 g butter
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  • 1.0 tsp groundnut or vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 medium sized potato , peeled a...
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  • 500.0ml double cream
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  • 2 celery sticks
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  • 500.0ml chicken stock
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  • 400.0ml white wine (preferably s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 sweet potato
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  • 4 carrots, chopped
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  • 1 Tbsp vegetable oil
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  • 1 onion, diced
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  • 2 cloves of garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil by Sains...
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  • 2 onions, peeled and sliced
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  • 1 x 2kg whole pumpkin, peeled, d...
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  • 3 garlic cloves, crushed
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  • 1 tablespoon Sainsbury's mild cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2.0 tsp olive oil
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    +
  • 2.0 spring onions, finely chopped
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    +
  • 2.0 tsp mild curry powder
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    +
  • 1.0 tsp tomato purée
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  • 3.0 tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1.0 chicken stock cube
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  • 500.0 g British chicken breast f...
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    +
  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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    +
  • 1.0 tbsp mild curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 0.5 tbsp vegetable oil
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  • 1.0 cm piece fresh ginger, peele...
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  • 1.0 red chilli, washed, deseede...
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  • 60.0 g chestnut mushrooms, sliced
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    +
  • 1.0 tsp mild curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all