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12 Migas no null high fiber recipes
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12 Ingredients
4 whole Corn Tortillas
1 whole Jalapeño, Seeds & Membranes R...
4 whole Plum Tomatoes, Roughly chopped
1 whole Green Pepper, Roughly Chopped
1 whole Red Bell Pepper, Roughly Chopped
1 whole Medium Onion, Roughly Chopped
12 whole Large Eggs
1/4 Ls Cotija Cheese, Grated
1/3 cup Cilantro, Chopped
1 tbsp Butter
1 tbsp Olive Oil
1/4 cup Half And Half
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
4 x corn tortillas , cut into bite si...
4 x oil for frying
1 tbs olive oil
1 x onion , diced
1 x red pepper , diced
1 x green pepper , diced
2 x jalapeno peppers , diced
12 x large eggs , lightly beaten
12 x salt and pepper
1/4 x cilantro , chopped
1 cup queso fresco , crumbled
4 x large tomatoes , diced
Nutrition by Foodily
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9 Ingredients
1/3 cup lightly crushed tortilla chips
1/4 cup chopped onion
1/4 cup diced tomatoes
2 Tbsps chopped jalapeño peppers
1 tsp vegetable oil
2 large eggs, lightly beaten
Pinch of salt and pepper
2 (8-inch) soft taco-size flour torti...
1/2 cup (2 oz.) shredded 2% reduced-f...
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10 Ingredients
2 large eggs
1/4 cup finely diced chorizo (see Note)
1 jalapeno pepper, seeded and minced
4 large egg whites
1 tsp canola oil
1/4 cup chopped onion
2 Tbsps prepared tomato salsa
4 corn tortillas, cut into 1-by-2-inc...
1/4 cup shredded reduced-fat Cheddar...
1 medium tomato, diced
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5 Ingredients
1 cup green (tomatillo) salsa
2 plum tomatoes, diced
6 corn tortillas (6-inch), halved, cu...
12 EGGS, beaten
1/2 cup queso fresco, crumbled
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Epicurious
Site rating:
5 stars
Cook time: 22 mins
15 Ingredients
1/4 cup chopped pitted brine-cured gr...
1/4 cup chopped drained roasted red b...
1 Tbsp extra-virgin olive oil
1 tsp chopped fresh oregano
2 Tbsps extra-virgin olive oil
2 small garlic cloves, pressed
4 3/4-inch-thick slices pain rustique...
1 Tbsp Sherry wine vinegar
1/4 cup finely chopped shallots
4 cups (lightly packed) arugula leaves
4 cups (lightly packed) torn baby frisée
Fleur de sel or coarse kosher salt
4 large eggs
4 ozs very thinly sliced Manchego che...
4 very thin slices Serrano ham or pro...
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10 Ingredients
2 large eggs
1/4 cup finely diced chorizo, (see N...
1 jalapeno pepper, seeded and minced
4 large egg whites
1 tsp canola oil
1/4 cup chopped onion
2 Tbsps prepared tomato salsa
4 corn tortillas, cut into 1-by-2-inc...
1/4 cup shredded reduced-fat Cheddar...
1 medium tomato, diced
Nutrition by Foodily
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Total fat:
Epicurious
Site rating:
5 stars
Cook time: 6 hrs 18 mins
11 Ingredients
4 6.5-oz jars marinated artichoke hea...
12 Tbsps extra-virgin olive oil
4 garlic cloves, minced
3 Tbsps minced fresh oregano
6 ozs thinly sliced prosciutto, coars...
5 cups 1/2-inch pieces crustless bagu...
6 cups lightly packed bite-size piece...
4 cups lightly packed arugula (about...
2/3 cup sliced red onion
4 Tbsps Sherry wine vinegar or balsam...
1 1/2 cups crumbled soft fresh goat c...
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Calories per gram:
Total fat:
Cuisinart
Site rating:
no rating
Cook time: 42 mins
12 Ingredients
20 ct pkg corn tortillas (shredded)
3 tbs vegetable oil
8 eggs beaten
8 oz cream cheese
1/3 cup heavy cream
1 jalapeno (seeded and diced)
2 Roma tomatoes diced
1 small yellow onion (diced)
1 pkg sliced mushroom
1 pkg shredded sharp cheddar
1 pkg shredded jalapeno jack cheese
cooking spray
Nutrition by Foodily
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Food.com
Site rating:
no rating
Cook time: 25 mins
8 Ingredients
2-3 low-fat hot dogs, sliced
1/4 diced onion
6-8 eggs
2 Tbsps vegetable oil
1/4-1/2 bell peppers , chopped
salsa
1/2 cup cheddar cheese
6-10 corn tortillas , torn into 2 inc...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 15 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
