• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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  • Coarse salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 1 large carrot, peeled and grated
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  • 1 teaspoon coriander seed, ground
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  • 1 teaspoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 red, green, and/or yellow bell...
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  • 1 1/2 cups chopped onions
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons fresh thyme leaves
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  • 1 1/2 teaspoons minced fresh min...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Brown Rice long grain
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  • 4 L Green Bell Pepper
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  • 2 tsp Olive Oil
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  • 1 L Onion
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  • 2 x Italian Sausage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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  • 1 cup feta or similar cheese
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
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  • 5-6 cloves garlic, minced
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  • 2-3 tablespoons olive oil, plus...
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  • 1 + 1/2 heaping teaspoons dried...
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  • 1 + 1/2 cups chicken broth, redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tomatoes , roughly chopped
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  • 2 tbsp raisins
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    +
  • 2 garlic cloves
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  • zest and juice 1 lemon
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    +
  • 85.0g couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
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    +
  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 medium sweet bell peppers (any...
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  • 1/2 lb 95% lean ground beef
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    +
  • 1/2 C golden raisins
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    +
  • 1/8 oz can tomato sauce
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  • 1/4 C sliced stuffed green olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large lemon , finely grated ze...
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  • 1.0 tsp dried mint
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  • 400.0g pudding rice
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  • 1 heaped tbsp hot pepper paste (...
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    +
  • 3 fat courgettes
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 medium red or green peppers, c...
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    +
  • 1 tablespoon olive or vegetable oil
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    +
  • 2 cups cooked couscous
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    +
  • 1/2 cup LAND O LAKES® Sour Cream
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    +
  • 1 (15-ounce) can pinto beans, ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 medium sweet bell peppers (any...
    -
    +
  • 1/2 lb 95% lean ground beef
    -
    +
  • 1/2 C golden raisins
    -
    +
  • 1/8 oz can tomato sauce
    -
    +
  • 1/4 C sliced stuffed green olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lemon, halved
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    +
  • 24 baby artichokes (2 pounds)
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    +
  • 1 cup couscous
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    +
  • Salt and freshly ground black pe...
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  • 2 tablespoons unsalted butter, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1/3 cup currants or raisins
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    +
  • 3/4 teaspoon salt
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    +
  • 4 tablespoons olive oil (prefera...
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    +
  • 1 1/2 cups couscous
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large red bell peppers
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    +
  • 2 teaspoons olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 zucchini
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    +
  • 1/4 tsp salt
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    +
  • 1/4 cup couscous
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 2 sweet yellow peppers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 4 one-pound eggplants
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    +
  • 1 large tomato, cut into 8 wedge...
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    +
  • 4 long, thin green hot chili pep...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large bell peppers
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    +
  • 1/2 pound ground beef
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    +
  • 1/2 cup chopped onion
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    +
  • 1 large clove garlic, finely cho...
    -
    +
  • 1 can (15 ounces) tomato sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup raisins
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    +
  • 1/2 cup chopped dried cherries
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    +
  • 1/2 cup chopped dried apricots
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    +
  • 1/2 cup orange juice
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    +
  • 4 medium to large orange bell pe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup low-sodium chicken broth
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    +
  • 2 teaspoons ground cumin
    -
    +
  • 3/4 cup couscous
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    +
  • 1 cup canned garbanzo beans, rin...
    -
    +
  • 1/4 cup dried currants
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (15 ounce) can fat free chicke...
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    +
  • 1 chicken sausage
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    +
  • 1 tablespoon dry ranch dressing mix
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    +
  • 2 green bell peppers
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    +
  • 1 cup couscous
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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