LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup(s) sun-dried tomatoes (n...
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  • 12 ounce(s) green beans, trimmed
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  • 1 cup(s) Israeli (pearl) couscous
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  • 1 pint(s) grape tomatoes
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  • 1/2 cup(s) pitted Kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 boxes Near East Couscous, Plain
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  • 3 Tablespoons extra virgin olive...
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  • 2 yellow squash, quartered
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  • ½ Cup diced leeks or onion
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  • 1 Cup fresh trimmed green beans
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 4 cloves garlic, minced
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  • 1 small eggplant, cut into 3/8-i...
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  • 1 medium zucchini, cut into 3/8-...
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  • 1 14-ounce can diced tomatoes
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  • 1 large all-purpose potato, pref...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups (2-inch) sliced green...
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  • 1/4 teaspoon salt, divided
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  • 1 (8-ounce) tuna steak (1 inch t...
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  • Cooking spray
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  • 1 1/4 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 290g jar tomato and herb sauce...
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  • 390g carton Italian chopped tom...
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  • 4 tsp harissa paste, plus extra...
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  • 250g frozen chargrilled Mediter...
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  • 100g frozen British sliced gree...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 14 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon packed brown sugar
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  • 1 tablespoon minced garlic
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  • 1 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tsp. vegetable oil
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  • 1 medium onion, halved then sliced
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  • 2 medium cloves garlic, peeled a...
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  • 6 oz. green beans, trimmed and h...
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  • 6 oz. okra, trimmed and cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon packed brown sugar
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  • 1 tablespoon minced garlic
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  • 1 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup long grain rice , cooked a...
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  • 1 onion , finely chopped
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  • 1/4 teaspoon ground allspice
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  • 1/4 teaspoon pepper
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  • 1 lb green beans , trimmed and c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup diced green bell pepper
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  • 1/2 cup cooked chickpeas
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • pepper
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  • 3 tablespoons olive oil (divided)
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  • 1/2 teaspoon salt
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  • 1 small eggplant , peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 Lebanese cucumber, sliced diag...
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  • 10 small truss tomatoes
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  • 200 g canned tuna, drained (in A...
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  • 8 anchovies
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  • 100 g kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 20 carrot sticks, available alre...
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  • 1 teaspoon crushed red pepper fl...
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  • 1 clove garlic, cracked from skin
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  • 1/2 pint grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 garlic clove , minced (optional)
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  • 2 medium tomatoes , chopped
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  • 1 teaspoon ground cumin
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  • 1 (16 ounce) can garbanzo beans...
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  • 1 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all