• 8 Ingredients
  • 1 tablespoon cracked wheat berri...
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  • 1 tablespoon cracked rye berries...
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  • 3 cups/14 ounces/400 grams unble...
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  • 1 cup/8 ounces/240 grams tepid w...
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  • ¼ teaspoon/1 gram active dry yea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup wheat berries
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  • 3 1/2 cups water
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  • 1 Spanish onion, diced
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  • 1 bay leaf
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  • Salt to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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