LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cloves garlic, minced
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  • 1 large onion, small dice
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  • 1 tablespoon canola or olive oil
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  • 1/2 teaspoon smoked hot paprika...
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 15 ounces water (or 1/2 liter)
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  • 3 ounces salt (or 100 grams)
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  • fresh herbs (I used sage above)
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  • 4 cloves garlic
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  • 1 small onion sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 boneless pork tenderloins, abo...
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  • 6 pieces orange confit, about 2...
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  • 2 tablespoons fresh thyme leaves
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  • 1 tablespoon coarse salt (or to...
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  • 3 tablespoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces/115 grams bacon, cut in...
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  • 1 medium onion, cut into small dice
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  • Kosher salt
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  • 1 1/4 cups/250 grams high-qualit...
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  • 2 cups/480 milliliters milk or h...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 7 or 8 Spanish onions (7 to 8 po...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 6 to 12 slices of baguette or an...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 large onion, diced
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  • 1 tablespoon canola oil
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  • salt to taste
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  • optional seasonings: black peppe...
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  • one 28-ounce can whole tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • Good olive oil
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  • 4 ounces pancetta, ½-inch-diced
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  • 1½ cups chopped yellow onions
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  • 2 cups (½-inch-diced) carrots (3...
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  • 2 cups (½-inch-diced) celery (3...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup cream
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  • salt to taste
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  • freshly ground pepper to taste
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  • 2 ounces butter, cut into a few...
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  • 4-6 swipes of nutmeg on a Microp...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • 2 eggs
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  • 1/4 cup milk
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups flour
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  • 3/4 teaspoon baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • ½ cup light marinara sauce (if y...
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  • 2 large eggs
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  • Salt and fresh black pepper to t...
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  • 2 tablespoons shaved Parmesan ch...
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  • ½ cup chopped Italian parsley
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 2 medium zucchini
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  • 1 teaspoon kosher salt
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  • 1 tablespoon chopped fresh mint
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  • 1 ½ tablespoons chopped fresh di...
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  • 1 large scallion, white and gree...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 small potato, peeled and cut i...
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  • 2 tablespoons extra-virgin olive...
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  • Salt
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  • ½ onion, cut into small dice (ab...
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  • 6 eggs, thoroughly blended
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 sugar pumpkin, or other sweet...
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  • Sea salt
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  • Freshly ground black pepper
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  • 1 tablespoon olive oil
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  • ¼ pound mild Italian pork sausage
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1.5 pounds asparagus, boiled til...
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  • 2 ounces butter
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  • Salt to taste
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  • 2 to 4 eggs
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  • Vegetable oil for frying egg
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cup/240 milliliters cider vinegar
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  • 1/4 cup/50 grams firmly packed b...
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  • 1 tablespoon dried red chiles
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  • 1 tablespoon fish sauce
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  • Freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 2 cups flour, plus more for dusting
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  • 4 eggs
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  • 1/4 cup water
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  • 1 pound cooked beef, diced
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  • 1/2 onion, diced and sauteed til...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 12 ounces flour
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  • 8 ounces butter (or lard, shorte...
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  • 2 to 4 ounces ice water (quantit...
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  • three-finger pinch of salt (abou...
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  • 2 large Spanish onions, thinly s...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 medium shallot minced (about 1...
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  • 1 tablespoon butter
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  • kosher salt to taste
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  • 1/4 cup dry white wine
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  • a handful of fresh morels or 1 p...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 yellow onion, cut into brunoise
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  • 8 garlic cloves, minced
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  • 3 tablespoons Chinese chives, ch...
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  • 1 pound pork shoulder, ground (o...
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  • 8 ounces head-on, shell-on shrim...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 4 to 6 boneless, skinless chicke...
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  • salt to taste
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  • 2 cups flour
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  • 2 tablespoons black pepper
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  • ½ cup milk (or as needed)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 3 pounds of assorted chicken par...
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  • 8 cups of your favorite frying oil
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  • 1/3 cup sorghum flour
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  • 1/3 cup corn flour
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  • 1/3 cup quinoa flour
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 26 Ingredients
  • 1 1/2 teaspoons coriander seeds
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  • 1 1/2 teaspoons black peppercorns
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  • 3 pounds/1.4 kilograms pork belly
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  • Kosher salt
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • Pickling Liquid
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  • sherry vinegar
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  • sugar
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  • salt
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  • 2 bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 pork tenderloin
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  • salt to taste
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  • 1/2 cup olive oil
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  • zest from two lemons, pith remov...
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  • 3 cloves garlic, smashed with a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 12 Ingredients
  • 3 1⁄2 pounds/1.5 kilograms bonel...
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  • 1 1⁄2 pounds/675 grams pork back...
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  • 3 tablespoons/40 grams kosher salt
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  • 1 teaspoon/3 grams freshly groun...
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  • 1 1⁄2 teaspoons/9 grams minced g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all