LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cloves garlic, minced
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  • 1 large onion, small dice
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  • 1 tablespoon canola or olive oil
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  • 1/2 teaspoon smoked hot paprika...
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces/240 grams bread flour
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  • 4 ounces/120 grams whole wheat f...
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  • 3 ounces/90 grams rolled oats
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  • 3 ounces/90 grams corn grits
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  • 2 ounces/60 grams buckwheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup olive oil
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  • 2 to 3 cloves of garlic, crushed...
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  • 1 to 2 teaspoons red pepper flak...
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  • 1 teaspoon cumin seeds, whole or...
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  • 1 pound green beans, stem ends p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • Good olive oil
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  • 4 ounces pancetta, ½-inch-diced
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  • 1½ cups chopped yellow onions
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  • 2 cups (½-inch-diced) carrots (3...
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  • 2 cups (½-inch-diced) celery (3...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 small potato, peeled and cut i...
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  • 2 tablespoons extra-virgin olive...
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  • Salt
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  • ½ onion, cut into small dice (ab...
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  • 6 eggs, thoroughly blended
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cloves garlic, halved, germs r...
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  • kosher salt (a solid three finge...
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  • 1 shallot, minced
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  • Juice from 1 to 2 limes
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  • 3 avocados
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 zucchini (about ¾ pound), thin...
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  • 2 yellow summer squash (about 1½...
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  • 1 tablespoon plus ¼ teaspoon kos...
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  • 1 teaspoon minced garlic
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  • 1 shallot, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 15 grams ground flaxseed meal
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  • 15 grams ground chia seeds
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  • 60 grams boiling-hot water
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  • 100 grams gluten-free oat flour...
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  • 100 grams almond flour (make sur...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • New potatoes (2 or 3 per person...
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  • Salt to taste
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  • Crab boil seasoning (we found Za...
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  • Live crabs (2 or 3 per person)
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  • Corn (an ear per person, halved)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 28-ounce can whole peeled toma...
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  • 1 Spanish onion, diced or sliced...
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  • four-fingered pinch kosher salt,...
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  • 1 bunch fresh oregano or 1 table...
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 shallot, minced
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  • 2 tablespoons butter
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  • 1 pound baby spinach
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  • 2 large eggs
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • Pickling Liquid
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  • sherry vinegar
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  • sugar
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  • salt
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  • 2 bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/2 stick of butter, completely...
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  • 4 boneless, skinless chicken thi...
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  • Salt as needed
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  • 1 medium Spanish onion, medium dice
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  • 5 cloves garlic, smashed with a...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 ounces vodka
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  • 3 to 4 ounces freshly squeezed g...
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  • Wedge of lime
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 ounce pineapple syrup*
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  • Juice of 1 lime (about 3/4 ounce)
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  • 2 ounces Scotch (we used JW Gold...
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  • 3 sprays (or a dash) pineapple-i...
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  • 2 ounces club soda
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 40 grams brandy (2 ounces)
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  • 20 grams orange liqueur, such as...
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  • 20 grams lemon juice (1 ounce)
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  • Slice of orange for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon coconut oil
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  • 2 large leeks, white and light g...
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  • Kosher salt
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  • 1½ pounds large carrots, peeled...
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  • ¼ cup diced Braeburn, Empire, Mc...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 3 Ingredients
  • 3 ounces/90 grams Gosling’s Rum
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  • 3 ounces/90 grams ginger beer, o...
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  • Fat wedge of lime
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 10–12 broad leaves of mint
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  • 1 tablespoon/15 grams sugar
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  • 3 ounces rum
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  • Juice from half a lime (about 1...
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  • Wedge of lime for garnish (optio...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 grams/1 teaspoon brown sugar
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  • 5 grams/1 teaspoon bitters
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  • 75 grams/2.5 ounces Cognac
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  • 1 fat chunk of orange zest
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  • 1 nice curl of orange zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • one 12-oz bag cranberries
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  • orange juice to cover (about 2 c...
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  • 1/4 Meyer’s rum (optional)
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  • 3/4 cup brown sugar (less if you...
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  • pinch of salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 12 ounces/340 grams bread flour
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  • 8 ounces/230 grams rye flour
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  • 12 ounces/340 grams water
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  • 1 teaspoon/3 grams active dry ye...
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  • 1 tablespoon/7 grams caraway seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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HF
High fiber
  • 4 Ingredients
  • 6 to 8 ears of corn
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  • 2 ounces butter, cut into four p...
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  • kosher salt to taste
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  • pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 1 cauliflower
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  • 1 tablespoon canola oil
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  • 3 ounces/80 grams butter, at roo...
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons hazel...
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons maple syrup
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  • 1/4 teaspoon ground mustard
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  • 1 heaping tablespoon cocoa nibs
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all