LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 teaspoons neutral oil like can...
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  • 2 eggs, whisked
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  • 1 1/2 teaspoons minced fresh ginger
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  • 1 8-ounce bag of broccoli slaw
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  • 2 cups mung bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 29 Ingredients
  • 1/4 cup fresh lime juice
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  • 2 tablespoons Asian fish sauce
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  • 4 teaspoons sugar
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  • 1 tablespoon minced red onion
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  • 2 teaspoons minced lemongrass
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 20 Ingredients
  • 1 1/4 cups walnuts, toasted
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  • 1 tablespoon tamari or soy sauce
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  • 1 clove garlic, roughly chopped
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  • 1/2 cup roughly chopped and tigh...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon mirin
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  • 1 tablespoon rice vinegar
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  • 1/2 tablespoon soy sauce
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  • 1/2 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • For the bulgogi:
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 2 teaspoons garlic, crushed
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  • 1 tablespoon brown sugar
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  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 lb. tempeh
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  • 1/2 cup(s) of soy sauce
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  • 1/2 cup(s) of apple cider vinegar
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  • 1/2 cup(s) of maple syrup
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  • 1/2 cup(s) of olive oil
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  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1½ lb flounder fillets, oiled an...
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  • ¼ cup Greek yogurt
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  • Juice of 1 lime
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  • 2 Tbsp Asian sesame oil
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  • 1 Tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons hoisin sauce
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  • 2 tablespoons soy sauce
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  • 1 teaspoon seasoned rice vinegar
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  • 1 tablespoon sugar
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  • 1 teaspoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tsp. dry mustard
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  • 1/2 tsp. Chipotle Tabasco or oth...
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  • 1 Tbs. Dijon mustard
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  • Quickest Slaw (optional; see below)
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  • 1/4 cup low-salt soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 22 Ingredients
  • 1/4 cup chopped red onion
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  • 2 tablespoons soy sauce
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  • 1 tablespoon honey
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  • 1 tablespoon minced garlic
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  • 1 tablespoon Korean hot pepper p...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
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  • 13 Ingredients
  • 1 tablespoon low-sodium soy sauce
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  • 8 ounces reduced-fat firm tofu,...
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  • 2 cups sliced shiitake mushroom...
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  • 2 cups packaged broccoli colesla...
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  • 1 cup red bell pepper, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • Cooking spray
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  • 1/2 cup matchstick-cut carrots
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  • 1/3 cup chopped green onions
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  • 2/3 cup light coconut milk
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain low-fat Gree...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain Greek-style...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 24 Ingredients
  • 2 teaspoons sesame oil
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  • 1/2 cup tamari
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  • 1/4 cup coconut milk
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  • 1/2 cup julienned daikon
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  • Thai Slaw
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 bag(s) shredded coleslaw
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  • 1 tablespoon(s) Tamari sauce
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  • 2 tablespoon(s) seasoned rice vi...
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon cornstarch
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  • 1 tablespoon reduced-sodium soy...
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  • 2 tablespoons each dry sherry an...
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  • 2 teaspoons canola oil
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  • 1 tablespoon each minced fresh g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup golden miso*
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  • 1/4 cup honey
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  • 1/4 cup water
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon oriental sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 lime, juiced
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  • 2 tablespoons rice wine or white...
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  • 2 tablespoons Tamari (dark soy s...
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  • A dash of hot sauce
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  • 3 tablespoons honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 2 large blocks extra-firm tofu (...
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  • 2 tablespoons jalapeño jelly
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  • 1 tablespoon ketchup
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  • 2 teaspoons soy sauce
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  • 1/2 teaspoon Asian sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup peanut or vegetable oil
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  • 2 large eggs, lightly beaten
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  • 2 teaspoons finely grated peeled...
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  • 1 garlic clove, finely chopped
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  • 1/4 teaspoon dried hot red peppe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 whole(s) Lime, Halved
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  • 1 pound(s) Chicken, Bnls/Skls -...
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  • 1/4 cup(s) Cilantro, Fresh - cho...
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  • 1 large Shallot, Finely Chopped
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  • 3 medium Garlic Cloves, Minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon vegetable oil
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  • 2 cups broccoli slaw
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  • 1 cup sliced fresh mushrooms
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  • 1 (9-ounce) package frozen cooke...
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  • 1/3 cup fat-free, reduced-sodium...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (10-pound) bone-in pork should...
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  • CABBAGE SLAW, recipe follows
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  • 1 tablespoon(s) chopped garlic
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  • 1/4 cup(s) cider vinegar
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  • 20 corn tortillas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (10-pound) bone-in pork should...
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  • CABBAGE SLAW, recipe follows
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  • 1 tablespoon(s) chopped garlic
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  • 1/4 cup(s) cider vinegar
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  • 20 corn tortillas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all