• 12 Ingredients
  • 2 Cups Lentils (French or Black...
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  • 1 yellow onion, Diced
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  • 1 Fennel Bulb, Diced
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  • 1 tbsp. Olive Oil
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  • 1 Cup Brown rice, Cooked (any wh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 medium yellow onion, finely diced
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  • 3 garlic cloves
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  • 1/2 teaspoon cumin
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  • 1 16-ounce jar medium salsa (I l...
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  • 1/4 cup roughly chopped cilantro...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chicken stock
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  • 2 ripe tomatoes, cored and chopped
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  • 2 cloves garlic, smashed
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  • ½ small yellow onion, chopped
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  • 2 tbsp. canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup half-and-half
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  • 1/4 cup sour cream or Greek-styl...
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  • 1 canned chipotle chile in adobo
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small head broccoli (about 1/2...
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  • 1 small head cauliflower (about...
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  • 1 large carrot
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  • 1 yellow onion
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 lb. chicken thighs, breast hal...
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  • Salt and freshly ground pepper,...
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  • 3 Tbs. olive oil
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  • 1 yellow onion, chopped
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  • 3 roasted red bell peppers, cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 1/2 cups mixed vegetables, dic...
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons homemade mexican...
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  • 2 teaspoons soy sauce
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  • 1 cup cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 whole chickens (3 1/2 pounds e...
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  • 4 carrots, halved crosswise
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  • 1 large yellow onion, halved
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    +
  • 1 tablespoon kosher salt
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  • 1 1/2 cups long-grain white rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 6-8 medium-size poblano peppers
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  • 1 cup cooked brown rice
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    +
  • 1/2 cup corn kernels, fresh or f...
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    +
  • 1/2 cup raw yellow onion
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    +
  • 1/2 cup diced bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons coconut oil
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  • 1 yellow onion, chopped
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    +
  • 2 Roma tomatoes, chopped
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 teaspoon Celtic sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (15-ounce) can black beans, dr...
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  • 1 1/2 cups chopped iceberg lettuce
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    +
  • 1 yellow onion, chopped
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    +
  • 1 (20-ounce) package frozen jasm...
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    +
  • 4 to 6 flour tortillas, warmed*
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tbsp. canola oil
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    +
  • 2 oz. bacon, cut into 14″ cubes
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    +
  • ½ cup sofrito
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    +
  • ½ small yellow onion, minced
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    +
  • 2 cups long-grain white rice
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 lb. boneless pork loin, cut in...
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    +
  • 1 small yellow onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 3 serrano chilies, seeded and ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tbsp butter
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    +
  • 1 medium yellow onion, diced
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    +
  • 3 x cloves of garlic, finely cho...
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    +
  • 2 cup long grain rice
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    +
  • 1 can whole peeled tomatoes (28 oz)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup Brown rice, uncooked
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    +
  • 1 cup Sharp Cheddar or Pepper Jack
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    +
  • 1/2 yellow onion, diced
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    +
  • Olive Oil for sauting
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    +
  • 1 - 15 ounce can Ro-Tel Diced To...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large tomato, chopped big
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    +
  • large yellow onion, sliced lengt...
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    +
  • 1 garlic clove
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    +
  • 1 chiplote
    -
    +
  • 1 can tomato soup
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 lb hot sausage, uncooked and c...
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    +
  • 1 lb shrimp, thawed
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    +
  • 4 green peppers diced
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    +
  • 2 yellow onions, diced
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    +
  • 3 stalks of celery, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound lean ground beef
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 1/2 cup yellow onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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    +
  • 1/2 cup chopped yellow onion
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    +
  • 1-1/4 cups instant white rice, u...
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    +
  • 1 can (14 oz each) reduced-sodiu...
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    +
  • 1 can (10 oz each) Ro*Tel® Mild...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup tomato puree
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    +
  • 1/4 medium yellow onion
    -
    +
  • 2 cloves garlic, peeled
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    +
  • 1 canned chipotle chile, seeded...
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    +
  • 1/2 teaspoon cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup diced yellow onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon olive oil
    -
    +
  • 3 teaspoons chili powder
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    +
  • 1 teaspoon cumin
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 x Bacon
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    +
  • 4 x chicken thighs with skin and...
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    +
  • Paprika, to taste
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    +
  • Sea salt and fresh cracked peppe...
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    +
  • Dried oregano, to taste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 4 tablespoons vegetable oil
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    +
  • 1 yellow onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 jalapeno pepper, diced (remove...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons coconut oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1 pound ground beef (grass-fed a...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup yellow onion, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tsp brown rice miso
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    +
  • 2 cups veggie broth (make your o...
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    +
  • Slurry made with 1 tsp arrowroot...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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