LF
Low fat
  • 15 Ingredients
  • 4 large iceberg lettuce leaves,...
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  • 8 cherry tomatoes, quartered
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  • 100 grams white cheddar or mozza...
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  • 4 servings cooked white rice
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 23 Ingredients
  • 1 1/2 lbs. flank steak
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  • 3 tablespoons white vinegar
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  • 1/4 cup light soy sauce
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  • 2 garlic cloves, minced
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  • 1 1/2 limes, juiced (OR 1 Mexica...
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  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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  • 1½ pound Brussels sprouts
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  • 1½ tablespoons olive oil
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  • Fine grain sea salt
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  • 1 (15 ounce) block of organic ex...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 egg
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  • 1/4 cup olive oil
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  • 1 1/2 teaspoons ginger, minced
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  • 1/2 cup pureed tomatoes
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  • 1/2 cup onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 1/2 cups mixed vegetables, dic...
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons homemade mexican...
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  • 2 teaspoons soy sauce
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  • 1 cup cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 8 bone-in chicken thighs, skinned
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  • 2 cups chopped onion
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  • 5 garlic cloves, minced
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  • 6 tablespoons low-sodium soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • Long grain brown or white rice -...
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  • Garlic - 3 cloves
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  • Broccoli - 1 small to medium head
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  • Green cabbage - ½ head
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  • Tofu - 1 lb.
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound pork tenderloin, very th...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons garlic, minced
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  • 1/2 teaspoon ginger, grated
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  • 2 tablespoons brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 6 ounces shiitake mushrooms, ste...
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  • 1 head baby bok choy (about 1 po...
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  • 3 tablespoons soy sauce
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  • 1 pound ground pork
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 2 Tbsp. olive oil
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  • 1 clove garlic, sliced
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  • 1 bay leaf
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  • 1/2 large onion, chopped
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  • 1/2 lb ground beef
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 4 skin-on, bone-in chicken breas...
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  • 2 cups low-salt chicken broth
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  • 12 garlic cloves, chopped
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  • 1/3 cup soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 29 Ingredients
  • 6 cups chicken broth
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  • 1/4 cup ponzu citrus seasoned so...
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons fresh lime juice
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup coarsely chopped fresh c...
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  • Kosher salt and freshly ground b...
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  • 4 scallions (white and light gre...
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  • 1 Tbs. vegetable or olive oil
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  • 8 to 9 oz. fresh tuna fillet
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon toasted sesame seeds
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  • 2 tablespoons minced green onions
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons minced fresh mint
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  • 2 tablespoons rice or white wine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 12 pounds country-style pork ri...
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  • 6 cups rice vinegar
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  • 3 cups soy sauce
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  • 6 heads of garlic, separated in...
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  • Freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • Your leftover Shredded Tarragon...
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  • A Couple Swirls of Olive Oil for...
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  • 3/4 Cup Grape Tomatoes, Halved
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  • 1 Lime, Juiced
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  • 2 Avocados, cubed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 1 tablespoon chopped green onions
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  • 1 tablespoon chopped fresh cilantro
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons chopped peeled fresh...
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  • 1 1/2 teaspoons brown sugar
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 5 lbs beef short-ribs, flanken i...
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  • 1 cup soy sauce
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  • 1/3 cup sesame oil
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  • 1/4 cup brown sugar
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  • 8 green onions, trimmed and chop...
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  • Show all (24)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 29 Ingredients
  • 1/4 cup fresh lime juice
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  • 2 tablespoons Asian fish sauce
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  • 4 teaspoons sugar
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  • 1 tablespoon minced red onion
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  • 2 teaspoons minced lemongrass
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbsp. vegetable oil, divided
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  • 1 cup uncooked rice [or converte...
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  • 2 cloves garlic
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  • 2 cups water
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  • 2 Tbsp. Knorr® Beef flavor Bouil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound beef Top Sirloin Steak B...
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  • 3 teaspoons olive oil, divided
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  • 2 cups jicama strips (cut 1-1/2...
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  • 1 package (8 ounces) sugar snap...
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  • 1 red bell pepper, cut into thin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/2 pounds sirloin thinly slic...
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  • 1 Tablespoon soy sauce
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  • 1 Tablespoon sherry
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  • 2 cloves minced garlic
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  • 1 Tablespoon minced ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pack of organic mung bean nood...
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  • 5-7 leaves organic purple kale
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  • Gomasio (optional)
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  • 1/2 red onion, chopped
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  • 1/2 cup organic vegetable broth...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup orange juice
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  • 1 1/2 tablespoons curry powder (...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all