• 24 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1½ cups long grain brown rice
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  • 3 cups vegetable broth
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  • 1½ cup baby spinach, lightly packed
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  • ½ cup cilantro (mostly leaves, s...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 Leek
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  • 2 tsp Coconut Oil/olive oil
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  • 2 Brown rice Tortillas
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  • 1/3 cup Soft Goats Cheese
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  • 1/3 cup Grated Mozzarella
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups rice Pilaf
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  • 1/4 cup EVOO
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  • 4 cloves garlic, chopped
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  • 1 pound peeled, deveined shrimp
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  • 1 teaspoon smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup rice
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  • 2 cup Chicken broth
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  • 1 tbsp Butter
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  • 1 tbsp olive oil
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  • 1 small onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ heaping cup cilantro (leaves a...
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  • 1 cup tightly packed baby spinac...
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  • 2 ¾ cups water, chicken stock or...
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  • 1 ½ teaspoons sea salt
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  • 1 Tablespoon unrefined extra-vir...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups low-sodium chicken broth
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  • 3 fresh poblano chiles, seeds a...
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  • 20 sprigs cilantro, stems disca...
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  • 1 teaspoon kosher salt, plus mo...
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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  • olive oil
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  • 1 clove garlic
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cup Brown rice
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  • 1 x Yellow tomato - Chopped
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  • 1 x Sweet or Red onion - Diced
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  • 1 x Bell pepper
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  • 4 Cloves Garlic - Chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil (can use...
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  • 1 onion, chopped fine
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  • 1 garlic clove, minced
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  • 2 cups of medium or long-grain w...
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  • 3 cups* chicken stock (or vegeta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 15-oz. cans black beans with l...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 green bell pepper, seeded an...
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  • 1 cup diced white onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup dry white wine
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  • pinch of saffron threads (just a...
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  • 4 chicken thighs (skin on)
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  • salt and pepper for seasoning ch...
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  • 3 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 6 boneless skinless chicken thig...
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  • 4 skinless chicken drumsticks
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  • 2 medium onions chopped
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  • 3 garlic cloves chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
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  • 1/4 teaspoon salt
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  • 1 bunch curly kale, ribs removed...
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  • 1/4 cup lime juice
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  • 2 tablespoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 small head of raw cauliflower,...
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  • 2 tablespoons olive oil
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  • salt and pepper to taste
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  • 2 large portions of cauliflower...
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  • 1 cup black beans, warmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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    +
  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Cups Lentils (French or Black...
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  • 1 Yellow Onion, Diced
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  • 1 Fennel Bulb, Diced
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    +
  • 1 tbsp. olive oil
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    +
  • 1 Cup Brown rice, Cooked (any wh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs. flank steak
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    +
  • 3 tablespoons white vinegar
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  • 1/4 cup light soy sauce
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  • 2 garlic cloves, minced
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  • 1 1/2 limes, juiced (OR 1 Mexica...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 24 ounces boneless skinless chic...
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  • Kosher salt and coarsely ground...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 poblano chiles, stemmed, seede...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 Tablespoon olive oil
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    +
  • 2 cups Long Grain rice
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    +
  • 4 cups Low Sodium Chicken Broth
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    +
  • 2 whole Limes, Juiced And Zested
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    +
  • 1/4 cup Chopped Cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 pounds whole fish fillets, bon...
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  • 1 bay leaf
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    +
  • 4 sprigs thyme
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    +
  • 1 teaspoon fennel seeds
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    +
  • 1/2 cup olive oil
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 1/4 cups store-bought low-sodi...
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    +
  • Coarse salt
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    +
  • 1 large poblano pepper
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    +
  • 1 (15-ounce) can diced tomatoes...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup olive oil
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    +
  • 8-16 1/2" slices Portabello Mush...
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  • 1/2 white or purple onion, slice...
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    +
  • 2 bell peppers (any color), slic...
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    +
  • GOYA Adobo seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • olive oil
    -
    +
  • Sea salt & pepper
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    +
  • 2 tablespoons melted extra-virgi...
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    +
  • 1/4 cup hot sauce, preferably Fr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 cup tightly packed fresh stemm...
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    +
  • 1/4 cup finely minced onion
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    +
  • 1/2 cup tightly packed fresh cil...
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    +
  • 1-1/4 cups milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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    +
  • 1½ pound Brussels sprouts
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    +
  • 1½ tablespoons olive oil
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    +
  • Fine grain sea salt
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    +
  • 1 (15 ounce) block of organic ex...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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