• 8 Ingredients
  • Vegetable cooking spray
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  • 1 cup uncooked instant rice
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  • 1 cup chopped onion
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  • 2/3 cup diced green bell pepper
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  • 1/2 teaspoon prepared mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups chicken broth
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  • 1/4 cup extra virgin olive oil (...
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  • 1 cup white rice
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  • One can black beans (15 ounces),...
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  • 4 scallions, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups chicken broth
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  • 1/4 cup extra-virgin olive oil (...
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  • 1 cup white rice
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  • 1 15 ounce can black beans, rinsed
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  • 4 scallions, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 (6 oz.) boneless chicken thigh...
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  • Salt and freshly ground black pe...
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  • ¼ Cup extra virgin olive oil
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  • ¼ Cup freshly squeezed lime juice
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  • 1 bunch cilantro leaves, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
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  • Extra virgin olive oil, S & P
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  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened & unflavoure...
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  • 1 tbsp arrowroot powder (or corn...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 3-3 1/2 cup dry cut pasta (ex: m...
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  • 3/4 cup raw cashews
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  • 1/2 cup raw brazil nuts
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  • 3 tbsp freshly squeezed lemon juice
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  • 1 medium clove garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups baby spinach
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  • 1/4 head Belgian endive, sliced
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  • 1/4 cup radicchio, cut into long...
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  • 3/4 cup MacIntosh apples, thinly...
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  • 1/4 cup jicama, cut into matchst...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (1 1/2-pound) Cornish hens
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup butter or margarine
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  • 1/4 cup lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 large green peppers
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  • 12 ounces extra-lean ground beef
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  • 1 large onion, finely chopped
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  • 2/3 cup chopped sweet red peppers
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  • 1 can (8 ounces) tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 18 Ingredients
  • 1/2 cup pumpkin seeds or sunflow...
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  • 1 medium-size onion, quartered
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  • 1 medium-size carrot, cut into 1...
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  • 1 medium-size green bell pepper,...
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  • 1 cup sliced mushrooms
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 large green peppers
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  • 12 ounces extra-lean ground beef
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  • 1 large onion, finely chopped
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  • 2/3 cup chopped sweet red peppers
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  • 1 can (8 ounces) tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups instant rice
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  • 1/2 teaspoon salt
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  • 1 cup tomato juice
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  • 1 red bell pepper, chopped
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  • 1 teaspoon prepared mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • pepper
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  • 8 ounces tomato sauce
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  • 1/4 cup butter or bacon fat
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  • 1 tablespoon prepared yellow mus...
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  • 8 ounces water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 chipotle chiles in adobo , minced
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  • 16 ounces kidney beans , drained
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  • 1 tablespoon Dijon mustard
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  • 16 ounces pinto beans , drained
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  • 1 1/2 cups hot cooked rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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  • 1/2 teaspoon ground mustard
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  • 1/4 teaspoon garlic powder
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  • 1/2 cup uncooked long grain rice
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  • 1 tablespoon dried minced onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups uncooked instant brown rice
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  • 2 tablespoons lemon juice
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  • 1/2 lb smoked turkey breast, cut...
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  • 1 large red bell pepper, cut int...
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  • 8 medium green onions, sliced (1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 apple , cored and thinly sliced
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  • 1/2 teaspoon coriander
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  • 2 butternut squash , pumpkins
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  • 1/2 tablespoon oil
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  • FILLING
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 5 cups cooked rice (I use Jasmine)
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  • 1/4 teaspoon cumin
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  • 1/2 teaspoon paprika
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  • 1 dash red pepper flakes
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  • 1 lb raw shrimp
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 18 Ingredients
  • 1/2 cup pumpkin seeds or sunflow...
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    +
  • 1 medium-size onion, quartered
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  • 1 medium-size carrot, cut into 1...
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  • 1 medium-size green bell pepper,...
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  • 1 cup sliced mushrooms
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (15 ounce) can tomatoes , drai...
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  • 1 cup brown rice
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  • 1/4 cup parmesan cheese , grated
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  • 2 teaspoons dry mustard
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  • 1-2 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 green pepper, chopped
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  • 1 cup uncooked instant rice
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  • 1 medium onion, chopped
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  • 1 pound lean ground beef
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  • 1 (15 ounce) can tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup uncooked instant rice
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    +
  • 2/3 cup chopped green bell pepper
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  • 1 teaspoon prepared mustard
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  • 1/8 teaspoon cayenne pepper (or...
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  • 1 (5 1/2 ounce) can tomato juice...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked instant rice
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    +
  • 1 lb lean ground beef
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    +
  • 1 (15 ounce) can tomato sauce
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    +
  • 1 teaspoon prepared mustard
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 pork chops
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  • 1/4 cup water
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  • 1 cup tomato juice
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  • 1 cup raw rice
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  • 1 (10 3/4 ounce) can consomme, u...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large tomatoes, halved and hol...
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  • 4 green onions, thinly sliced
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  • 2 teaspoons Dijon mustard
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  • 1 (11 ounce) can mexican-style c...
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  • 1 cup Minute® Brown rice, uncooked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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