LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 cup uncooked instant rice
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  • 1 cup chopped onion
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  • 2/3 cup diced green bell pepper
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  • 1/2 teaspoon prepared mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 4 bags Success® Whole Grain Brow...
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  • 1 cup fresh Cilantro
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  • 1/4 cup Italian Parsley
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  • 1 medium (1 cup diced) White Onion
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  • 1/2 cup Chicken or Vegetable Broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 spray(s) cooking spray
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  • 1 cup(s) canned yellow corn, dra...
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  • 1 Tbsp canned green chili pepper...
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  • 15 oz canned pinto beans, rinsed...
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  • 1 cup(s) cooked brown rice, fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon toasted sesame seeds
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  • 2 tablespoons minced green onions
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons minced fresh mint
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  • 2 tablespoons rice or white wine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • Non-stick cooking spray
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  • 1/2 cup (3.5 ounces, 100 g) roas...
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  • 2 large ripe bananas
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  • 1 teaspoon pure vanilla extract
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  • 1/4 cup (60 ml) canola oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup boiling water
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  • 1/2 cup short-grain rice
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  • cooking spray
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  • 2 cups chopped onion, divided
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  • 1 (1-ounce) slice white bread
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon saffron threads
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  • 1/3 cup hot water
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  • 2 teaspoons salt-free Southwest...
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  • 12 ounces peeled and deveined me...
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  • 1/2 pound chicken tenders, cut c...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • cooking spray
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  • 1/2 cup shredded zucchini
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  • 1/2 cup thinly sliced green onions
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  • 1 cup hot cooked rice
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  • 1/4 cup (1 ounce) shredded Monte...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 22 Ingredients
  • 1 tablespoon chopped green onions
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  • 1 tablespoon chopped fresh cilantro
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons chopped peeled fresh...
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  • 1 1/2 teaspoons brown sugar
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 4 (6-ounce) farm-raised catfish...
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  • cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup bottled chipotle salsa,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 2 teaspoons coriander seeds
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  • 1 1/2 teaspoons cumin seeds
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  • 4 whole cloves
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  • 1 (3-inch) cinnamon stick, broken
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  • 1/2 cup uncooked long-grain whit...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 27 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup finely chopped onion
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  • 3/4 cup uncooked long-grain rice
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  • 1 tablespoon tomato paste
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  • 1/2 teaspoon ground cumin
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • cooking spray
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  • 1 (8-ounce) package presliced mu...
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  • 1 (8.8-ounce) package precooked...
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  • 1 (16-ounce) can light red kidne...
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups instant brown rice, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 cup chopped onion
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • 1 can (15 oz each) sliced peache...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 4 skinless, boneless chicken bre...
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  • 3 1/2 cups Swanson® Chicken Brot...
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  • 1 teaspoon ground cumin
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  • 1/2 cup uncooked regular long-gr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, chopped (about 1...
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  • 1 can (15.75 ounces) Campbell's®...
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  • 1/3 cup Pace® Picante Sauce
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  • 1/4 cup shredded Cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup instant brown rice, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup chopped onion
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  • 3/4 cup (1/2 of 14.5-oz can) und...
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  • 2 containers (4 oz each) diced p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 1/2 cup uncooked regular long-gr...
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  • 1 teaspoon ground cumin
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  • 2 cups shredded or cubed cooked...
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  • 1 can (about 11 ounces) whole ke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (8.5-ounce) pouches Santa Fe m...
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  • 4 egg whites, lightly beaten
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  • 1 cup (3 ounces) double-fiber br...
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  • 3/4 cup (3 ounces) preshredded r...
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup reduced-fat peanut butter
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  • 1/4 cup honey
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  • 3 tablespoons yellow miso (soybe...
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  • 2 tablespoons water
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  • 2 teaspoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup orange juice
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  • 1/2 cup lime juice
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  • 1/4 cup grated onion
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon chopped peeled fres...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 4 skinless, boneless chicken bre...
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  • 1 large green or red pepper, coa...
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    +
  • 2 teaspoons chili powder
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  • 1 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups regular oats
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  • 2 cups puffed rice cereal (such...
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  • 1/2 cup flaked sweetened coconut
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  • 1/2 cup oat bran
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  • 1/4 cup sliced almonds, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Crisco® Original No-Stick Cookin...
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  • 2 pounds skinless, boneless chic...
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  • 1 cup chopped onion
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  • 1 teaspoon chopped garlic
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  • 1 (14 oz.) can chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • Vegetable cooking spray
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  • 1/2 pound 85% lean ground beef
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  • 1 medium onion, chopped (about 1...
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  • 2 tablespoons chili powder
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  • 1/4 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all