• 13 Ingredients
  • 2 15-oz. cans black beans with l...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 green bell pepper, seeded an...
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  • 1 cup diced white onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • 4 large iceberg lettuce leaves,...
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  • 8 cherry tomatoes, quartered
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  • 100 grams white cheddar or mozza...
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  • 4 servings cooked white rice
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  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
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  • 1/4 teaspoon salt
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  • 1 bunch curly kale, ribs removed...
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  • 1/4 cup lime juice
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Whole grain rice 150 gr
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  • Black beans 150 gr
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  • 1 Avocado
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  • 6-8 cherry tomatoes
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  • Coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 cups leftover cooked, chilled...
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  • 2 poblano peppers
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  • 1/2 cup ricotta cheese
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  • 1/3 cup flour
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  • 1 cup seasoned panko breadcrumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups chicken broth
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  • 1/4 cup extra virgin olive oil (...
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  • 1 cup white rice
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  • One can black beans (15 ounces),...
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  • 4 scallions, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup long grain rice
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  • 2 cups water
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  • 1 tablespoon olive oil
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  • a small pinch of saffron (about...
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups chicken broth
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  • 1/4 cup extra-virgin olive oil (...
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  • 1 cup white rice
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  • 1 15 ounce can black beans, rinsed
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  • 4 scallions, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Your leftover Shredded Tarragon...
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  • A Couple Swirls of Olive Oil for...
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  • 3/4 Cup Grape Tomatoes, Halved
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  • 1 Lime, Juiced
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  • 2 Avocados, cubed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups water
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  • 1 cup fresh cilantro
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  • 1 cup fresh parsley
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  • 2 cloves garlic
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  • 1 chicken bouillon cube
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups well-drained canned black...
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  • Cooking spray
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  • 3/4 cup diced onion
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  • 1 tablespoon diced seeded jalape...
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • rice:
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  • 1/2 cup frozen chopped onions
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  • 2 cloves garlic, minced
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  • 2 cups frozen defatted chicken s...
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  • 1 cup long-grain white rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cucumbers, peeled and seeded,...
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  • 2 teaspoons kosher salt, divided
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  • 2 teaspoons vegetable oil
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  • 2 teaspoons turmeric
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  • 1½ teaspoons ground cumin, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cucumber, peeled and seeded, c...
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  • 1½ teaspoons kosher salt, divided
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  • 1 teaspoon vegetable oil
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  • 1 teaspoon turmeric
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  • ¾ teaspoon ground cumin, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 small boneless skinless chicke...
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  • 1 Tbsp. dried oregano
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  • 1 Tbsp. chili powder
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  • 2 tsp. ground cumin
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  • 1/2 tsp. salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 can(s) chili beans with chili...
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    +
  • 1/2 cup(s) chopped onion (1 medium)
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  • 1 cup(s) quartered cherry tomato...
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  • 1-1/2 cup(s) quick-cooking brown...
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  • 1/2 cup(s) shredded cheddar chee...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 can(s) chili beans with chili...
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    +
  • 1/2 cup(s) chopped onion (1 medium)
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    +
  • 1 cup(s) quartered cherry tomato...
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    +
  • 1-1/2 cup(s) quick-cooking brown...
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    +
  • 1/2 cup(s) shredded cheddar chee...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • rice:
    -
    +
  • 1/2 cup frozen chopped onions
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups frozen defatted chicken s...
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    +
  • 1 cup long-grain white rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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    +
  • 1/2 medium onion (diced)
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    +
  • 1 1/4 cups couscous
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 spring onions , thinly sliced
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  • 1 1/2 tablespoons olive oil
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    +
  • 1 lebanese cucumber , quartered...
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  • 1/4 cup lemon juice
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    +
  • 1/3 cup cashews , toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons paprika
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    +
  • sour cream (optional)
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    +
  • salsa (optional)
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    +
  • 8 large fresh mushrooms (opional)
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup pickled jalapeno peppers...
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  • 1 avocado, sliced
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    +
  • 1 cup grape tomatoes
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    +
  • 2 cloves garlic; 1 smashed, 1 mi...
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup green onion , sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 garlic clove , minced
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 (2 1/4 ounce) can sliced ripe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 3/4 cups frozen corn , thawed
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    +
  • 3 tablespoons onions , chopped
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    +
  • 1 (15 ounce) can black beans , r...
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    +
  • Salad
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup rice vinegar (I use brow...
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    +
  • Salad
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    +
  • 1 cup cherry tomatoes , cut into...
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    +
  • 3/4 cup carrot , cut into matchs...
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    +
  • Maple salad dressing
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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