LF
Low fat
  • 11 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 8 bone-in chicken thighs, skinned
    -
    +
  • 2 cups chopped onion
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • 6 tablespoons low-sodium soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup uncooked instant rice
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2/3 cup diced green bell pepper
    -
    +
  • 1/2 teaspoon prepared mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon toasted sesame seeds
    -
    +
  • 2 tablespoons minced green onions
    -
    +
  • 2 tablespoons minced fresh cilantro
    -
    +
  • 2 tablespoons minced fresh mint
    -
    +
  • 2 tablespoons rice or white wine...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups water
    -
    +
  • 1 cup short-grain rice (such as...
    -
    +
  • 4 whole cloves
    -
    +
  • 1 (2-inch) piece vanilla bean, s...
    -
    +
  • 1 (2-inch) cinnamon stick
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/8 teaspoon Bijol seasoning
    -
    +
  • 6 chicken drumsticks (about 1 1/...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup boiling water
    -
    +
  • 1/2 cup short-grain rice
    -
    +
  • Cooking spray
    -
    +
  • 2 cups chopped onion, divided
    -
    +
  • 1 (1-ounce) slice white bread
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 teaspoon chopped fresh oregano
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/3 cup finely chopped shiitake...
    -
    +
  • 2 tablespoons minced onion
    -
    +
  • 1 1/4 cups uncooked Arborio or o...
    -
    +
  • 2 1/2 cups fat-free, less-sodium...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cups finely chopped plum tomat...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 2 teaspoons capers
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 chicken drumsticks (about 1 1/...
    -
    +
  • 6 chicken thighs (about 1 1/2 po...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 1/2 teaspoons dried oregano, d...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 (16-ounce) bag frozen pepper s...
    -
    +
  • 3/4 cup diced carrot
    -
    +
  • 2 (14.5-ounce) cans diced tomato...
    -
    +
  • 1 (4-ounce) can chopped green ch...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 1/2 cup shredded zucchini
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • 1 cup hot cooked rice
    -
    +
  • 1/4 cup (1 ounce) shredded Monte...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup reduced-fat peanut butter
    -
    +
  • 1/4 cup honey
    -
    +
  • 3 tablespoons yellow miso (soybe...
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon annatto oil (see
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (4-ounce) boneless center-cut...
    -
    +
  • 2 cups uncooked medium-grain rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 oranges (about 1 pound)
    -
    +
  • 1/4 cup chopped fresh parsley, d...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 4 (6-ounce) tilapia fillets
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 dried New mexican or Anaheim c...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 2 (16-ounce) cans fat-free, less...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped green onions
    -
    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 2 teaspoons chopped peeled fresh...
    -
    +
  • 1 1/2 teaspoons brown sugar
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 1 cup chunky bottled salsa
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 6 (10-inch) flour tortillas
    -
    +
  • 6 tablespoons bean dip (such as...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons coriander seeds
    -
    +
  • 1 1/2 teaspoons cumin seeds
    -
    +
  • 4 whole cloves
    -
    +
  • 1 (3-inch) cinnamon stick, broken
    -
    +
  • 1/2 cup uncooked long-grain whit...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup finely chopped onion
    -
    +
  • 3/4 cup uncooked long-grain rice
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup orange juice
    -
    +
  • 1/2 cup lime juice
    -
    +
  • 1/4 cup grated onion
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1 tablespoon chopped peeled fres...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 2 1/2 tablespoons butter, divided
    -
    +
  • 1 teaspoon bottled minced garlic
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon chipotle chile powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3/4 cup chopped green bell pepper
    -
    +
  • 1/2 pound ground turkey breast
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups regular oats
    -
    +
  • 2 cups puffed rice cereal (such...
    -
    +
  • 1/2 cup flaked sweetened coconut
    -
    +
  • 1/2 cup oat bran
    -
    +
  • 1/4 cup sliced almonds, toasted
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all