• 10 Ingredients
  • 1/2 cup Unsalted Butter, room te...
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  • 2 tsp Dijon mustard
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  • 25 drops Tabasco Sauce
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  • 2 tsp fresh Lemon juice
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  • 1/4 tsp fine grain Sea Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups quinoa
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  • 3 cups water
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  • ¼ cup (½ stick) unsalted butter,...
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  • 1 tsp. Dijon mustard
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  • 15 drops Tabasco sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 delicata squash
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon chipotle powder
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  • 1/4 teaspoon sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups dry quinoa, cook acco...
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  • 1 pound Chicken Breast, trim to...
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  • 1 1/2 cups diced Yellow Onion
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  • 2 tablespoons Olive Oil
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  • 1 tablespoon Chili Powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 18 Ingredients
  • 1 medium sweet potato (about 6 o...
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  • 1/2 red onion, diced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 23 Ingredients
  • 1 acorn squash
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  • ¼ cup plain, whole milk yogurt
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  • 1 tablespoon smoked paprika
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  • 2 teaspoons sucanat or brown sugar
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  • 1½ teaspoon onion powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup red quinoa (or sprouted...
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  • 1 cup water
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  • juice and zest of one lime, abou...
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  • Kosher or sea salt
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 32 Ingredients
  • 1 skewer of tempeh
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  • 3 slices of peeled orange
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  • 1 1/4 cups spiced citrus quinoa
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  • 1/4 cup beets, finely grated
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  • 1 Tbsp chopped raw walnuts
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon coconut oil
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  • 1 1/2 cups quinoa
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  • 1/2 cup cilantro, chopped
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  • 2 tomatoes, chopped
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  • 1 cup corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 6 small red beets (about 1 lb.)-...
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  • 3 cloves garlic, finely chopped
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  • Kosher salt, to taste
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  • 2 tbsp vegetable oil
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  • 1 1/2 tsp ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 22 Ingredients
  • 6 lettuce leaves
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  • 1 tablespoon lemon juice
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  • 1/8 teaspoon salt
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  • 1/2 teaspoon ground toasted cumi...
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  • 3 tablespoons chopped fresh cila...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • ½ cup finely chopped mint
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  • 2½ cups cooked  Basic quinoa
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  • 1 jalepeño pepper
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  • 2 to 3 tablespoons extra virgin...
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  • ½ cup finely chopped cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 ripe avocado, pitted, peeled a...
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  • juice of 1-1/2 limes
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  • 1/4 teaspoon kosher salt
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  • 3 cups cooked quinoa
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  • 1 garlic clove, crushed with pre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 red bell peppers
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  • 2 poblano chiles
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  • 4 teaspoons olive oil
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  • 3 cups chopped zucchini
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  • 1 1/2 cups chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • 1 Hatch chile
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  • 1/2 teaspoon whole coriander seed
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  • 1/2 teaspoon whole cumin seed
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  • 1 1/2 tablespoons unsalted butter
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  • 1 cup quinoa
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 lbs ground turkey
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  • 2/3 cup onion, chopped
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  • 2/3 cup green peppers, chopped
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  • Cooking spray
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 28 Ingredients
  • 1 1/2 cups plum wine
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  • 1/2 cup mirin (sweet rice wine)
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  • 1/2 cup rice vinegar
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  • 3 tablespoons chopped peeled gin...
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  • 2 teaspoons chopped peeled lemon...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • The quinoa
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  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 1 cup quinoa
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  • 2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ripe avocado, pitted, peeled a...
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  • juice of 1-1/2 limes
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 2 cups cooked quinoa
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  • 1 garlic clove, crushed with pre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 37 Ingredients
  • SPICE RUB:
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  • 1 tbsp minced garlic
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  • 1 tbsp grated ginger
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  • 2 tbsp grated onion
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  • 1/2 tbsp cumin
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • MyGourmet Connection
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  • Site ratings: N/A
  •  
  • 13 Ingredients
  • 4 to 5 medium carrots (about 1 c...
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  • 1 can (15-ounce) black beans, ri...
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  • 1/2 cup quinoa, rinsed
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  • 1/4 cup dry bread crumbs
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  • 1 clove garlic, very finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • SPICE RUB:
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    +
  • 1 tbsp minced garlic
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    +
  • 1 tbsp grated ginger
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  • 2 tbsp grated onion
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    +
  • 1/2 tbsp cumin
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all