• 18 Ingredients
  • 2 delicata squash
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon chipotle powder
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  • 1/4 teaspoon sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups dry quinoa, cook acco...
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  • 1 pound Chicken Breast, trim to...
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  • 1 1/2 cups diced Yellow Onion
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  • 2 tablespoons Olive Oil
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  • 1 tablespoon Chili Powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 burrito-size whole-wheat torti...
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  • 1 cup shredded rotisserie chicke...
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  • 1 cup black beans, rinsed and wa...
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  • 1 cup cooked quinoa or brown rice
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  • 1 cup grated Monterey Jack
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup walnut halves & pieces,...
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  • 1/2 cup roasted red peppers, sliced
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  • 1 1/2 cups cooked and chilled qu...
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  • 3 cups washed and dried spinach
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  • 2 ears corn, grilled in husk, th...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup (uncooked) quinoa
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  • 1 15 oz. can black beans
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  • 1 15 oz. can sweet corn
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  • 1 large bell pepper
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  • 1/2 red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 175 g quinoa
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  • 500 ml vegetable stock (plus ext...
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  • 1 tbsp oil
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  • 3 cloves garlic, minced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups cooked quinoa
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  • 2 cups quick refried black beans
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  • 2 cups shredded mexican chicken
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  • Tomatoes
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  • Shredded cheese
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 medium sweet potato (about 6 o...
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  • 1/2 red onion, diced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup quinoa
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  • 1 tbsp olive oil
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  • 1/4 cup minced onion
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  • 1 clove garlic, minced
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  • 2 cans (15 oz each) black beans,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup quinoa
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  • 2 cups shredded cheese, divided
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  • ½ cup refried beans
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  • 1 ½ cup crushed tomatoes
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  • 1 cup shredded chicken
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cups water or broth
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  • 1 cup zucchini, shredded
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  • 1 cup corn (optionally grilled)
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  • 1 cup black beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 batch mexican quinoa, warm
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  • 1 (14 ounce) can black beans, dr...
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  • 1 batch pico de gallo
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  • 1 handful queso fresco or feta,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup cooked red or white quinoa
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  • 3 cups corn (about 4 ears), cut...
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  • 1/2 jalapeno, seeded and finely...
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  • 2 green onions, sliced
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  • 1 handful cilantro, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 acorn squash
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  • ¼ cup plain, whole milk yogurt
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  • 1 tablespoon smoked paprika
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  • 2 teaspoons sucanat or brown sugar
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  • 1½ teaspoon onion powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 large cabbage leaves
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  • 1 large onion, chopped
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  • 3 garlic cloves, chopped
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  • 1 tbsp chili powder
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  • 1 tsp cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked quinoa, rinsed
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  • 2 cups vegetable or chicken stock
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  • 1 cup cooked chickpeas
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  • 1/2 cup freshly grated provolone...
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  • 1/4 cup panko bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup quinoa, rinsed
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  • Salt and pepper
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  • 1 tablespoon EVOO
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  • 1 red onion, thinly sliced
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  • 1 green bell pepper, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
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  • 1 red onion, chopped
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  • 3 cloves garlic, minced
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  • half a red bell pepper, chopped
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  • half a green bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup quinoa, uncooked
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  • 1/4 teaspoon garlic salt
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  • 3/4 pound ground round beef (85%...
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  • 1/2 cup chopped yellow onion
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 large poblano peppers
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  • 2 teaspoons plus 1 tablespoon ve...
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  • 1 tablespoon chopped chipotle ch...
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  • 1 garlic clove
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup black quinoa
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  • 2 cups low sodium chicken broth
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  • 1 tablespoon taco seasoning
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  • any fixing you like: lettuce, to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium butternut squash
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  • 1 yellow onion, diced
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  • 3 cups chicken or vegetable broth
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  • 2 Tbsp balsamic vinegar
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    +
  • 1 12 oz. can diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces fresh mexican chorizo
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  • 1 plum tomato, cored and quartered
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    +
  • 1/2 cup cooked quinoa
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    +
  • 1 clove garlic, minced
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    +
  • 2 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1 Hatch chile
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  • 1/2 teaspoon whole coriander seed
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    +
  • 1/2 teaspoon whole cumin seed
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    +
  • 1 1/2 tablespoons unsalted butter
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  • 1 cup quinoa
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • cheese
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  • Whole Wheat Tortillas
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  • leftover cumin quinoa (or make m...
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  • leftovers from first can of blac...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all

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