LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Persian cucumbers, seeded and...
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  • 4 tomatoes, seeded and diced small
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  • 1/4 cup fresh flat leaf parsley,...
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  • 1/2 tsp salt
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  • 3 cups hummus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 17 oz hummus
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  • 1 cup homemade tzatziki
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  • 2 plum tomatoes, diced + drained...
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  • 1 can sliced black olives, drain...
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  • 1 cup crumbled feta
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup garlic-flavored hummus
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  • ½ cup plain fat-free yogurt
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  • ¼ tsp ground cumin
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  • ½ tsp mint leaves, finely chopped
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  • 1⅓ cups seeded cucumbers, finely...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
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  • 1-1/4 cups crumbled ATHENOS feta...
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  • 2 Tbsp. milk
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 2 medium tomatoes, chopped (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pkg. (7 oz.) ATHENOS Original...
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  • 1 cup plain nonfat Greek-style y...
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  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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  • 1/2 cup finely chopped red onions
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  • 1/2 cup chopped sun-dried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons olive or salad oil
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  • 1 cup finely chopped onion
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  • 1 clove garlic, minced
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  • 2 tablespoons mole paste or 1 ta...
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  • About 1/2 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 large onion, small diced
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  • 1 lb ground lamb
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup or 10 oz Mediterranean her...
  • 2 cups (about 1 large) cucumber,...
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  • 1 cup bottled roasted red pepper...
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  • ½ cup bottled kalamata olives, s...
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  • ¾ cup reduced-fat feta cheese cr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 pita (pocket) breads (6 inch)
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  • Cooking spray
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  • 1/2 teaspoon garlic powder
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  • 1 container (8 oz) chives and on...
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  • 1 container (8 oz) hummus
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 whole wheat pita (pocket) brea...
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  • Cooking spray
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  • 1 container (7 or 8 oz) plain hu...
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  • 1 container (6 oz) fat-free Gree...
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  • 1 tablespoon chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup plain yogurt
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  • 1/4 cup feta cheese , crumbled
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  • 1 tomato , diced
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  • 2 garlic cloves , peeled
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  • 5 kalamata olives , pits removed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • olive oil
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  • 1/2 teaspoon garlic powder
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  • 2 tablespoons finely minced red...
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  • 4 ounces crumbled feta cheese
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  • 1 red bell pepper , seeded and c...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 14-ounce package pita bread
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  • Olive oil cooking spray
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  • 4 teaspoons Greek seasoning
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  • 1 pound ground lamb
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  • 1 teaspoon garlic salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (8 ounce) container chive & on...
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  • 1/2 cup kalamata olive , chopped
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  • 1 (6 ounce) package of crumbled...
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  • 1 large English cucumber , chopped
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  • 1 1/2 cups hummus
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 (250 g) package cream cheese ,...
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  • 1/2 cup Miracle Whip
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  • pita bread, wedges
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  • 1 package kraft greek salad feta...
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  • 1 cup chopped sliced black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 (8 ounce) container cream chee...
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  • 4 medium green onions , chopped
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  • 1 (2 1/4 ounce) can sliced ripe...
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  • 3 medium roma tomatoes , seeded,...
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  • 1 (8 ounce) container hummus
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all