LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 eggs
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  • 1/4 cup Whole Milk
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  • 1/3 Cup Chopped Cilantro/Basil
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  • Pinch of Sea Salt/Pepper/ Red Pe...
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  • 2 Cups Baby Tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup finely chopped red onion
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  • 4 slices of turkey bacon, cut cr...
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  • 2 packed cups baby spinach, coar...
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  • 1/2 cup cherry tomatoes, thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tbsp ground turkey
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  • 3 egg whites
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  • 1 handful baby spinach
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  • 1-2 romaine lettuce leaves
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  • 1 tbsp salsa
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 egg and 1 egg white
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  • 1 cup baby spinach
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  • 1/4 cup chopped tomato
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  • 1/4 cup chopped onion
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  • 2 tsp olive oil
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  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 green bell pepper, diced into...
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  • 1 medium yellow onion, diced int...
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  • 3 cloves garlic, minced
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  • 1 1/2 pounds fingerling potatoes...
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  • 4 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup finely chopped red onion
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  • 4 slices of turkey bacon, cut cr...
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    +
  • 2 packed cups baby spinach, coar...
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    +
  • 1/2 cup cherry tomatoes, thinly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 0 x 3 eggs
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  • Hummus:
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  • 1/2 cup cilantro
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  • 2 x cloves garlic
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  • 15 oz chickpeas
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  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (2-lb) rotisserie cooked chick...
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  • 1 medium white onion, chopped
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  • ½ cup celery, finely chopped
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  • 1 cup seedless red grapes, chopped
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  • ¾ cup pineapple pieces, drained...
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • Tortilla crepes:
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  • 1/2 cup masa harina (dehydrated...
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  • 6 tablespoons all-purpose flour
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  • 1/2 teaspoon kosher salt
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  • 1 teaspoon sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 large jalapeños
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  • 12 ounces meaty fresh pork belly...
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  • Salt and freshly ground pepper
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  • 5 ounces baby spinach
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  • 4 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 can (15 oz) low-sodium black b...
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  • 3/4 cup corn, thawed if frozen
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  • 1/2 red bell pepper, cut into 1/...
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  • 1/4 cup whole-wheat breadcrumbs
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  • 1/4 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup light mayonnaise
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  • 2 teaspoons fresh lime juice
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  • 1 teaspoon curry powder
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  • 4 turkey sausages (about 12 oz.)
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  • Four 10-inch flour tortillas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 4 cups baby spinach leaves (6-oz...
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  • 4 eggs, beaten
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  • 4 Tbsp. KRAFT mexican Style Fine...
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  • 4 slices OSCAR MAYER Bacon, cook...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 4 ounces neufchâtel cheese, at r...
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  • 2 tablespoons finely chopped fre...
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  • 1 teaspoon lemon zest
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  • 2 medium (8 1/2 in.) whole-wheat...
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  • 1 smoked trout fillet (about 4 o...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 mango, chopped
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  • 1 avocado, chopped
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  • 2 Tbsp. minced red onions
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  • 2 Tbsp. fresh lime juice
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  • 1/4 cup KRAFT Light Mayo Reduced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 flour tortilla (6 inch)
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  • 2 tsp. KRAFT Real Mayo Mayonnaise
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  • 1 tsp. GREY POUPON Dijon Mustard
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  • 5 slices OSCAR MAYER Deli Fresh...
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  • 1/2 cup red apple slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 Tbsp. KRAFT Mayo with Olive Oi...
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  • 2 tsp. KRAFT Lite Zesty Italian...
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  • 2 flour tortillas (6 inch)
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  • 1/2 cup baby spinach leaves
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  • 10 slices OSCAR MAYER Deli Fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. KRAFT Mayo with Olive Oi...
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  • 2 fat-free flour tortillas (8 inch)
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  • 1/4 tsp. Italian seasoning
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  • 2 KRAFT Big Slice 2% Milk Reduce...
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  • 1/2 cup baby spinach leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon ground cumin
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  • 1 (12.3-ounce) package reduced-f...
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  • 1/4 cup (1 ounce) shredded reduc...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 slices OSCAR MAYER Turkey Baco...
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  • 1/2 cup chopped onions
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  • 1 can (14-1/2 oz.) fat-free redu...
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  • 1 baking potato (1/2 lb.), cut i...
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  • 1 cup frozen corn
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 2 HARD-COOKED eggs, sliced or ch...
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  • 2 whole wheat OR white flour tor...
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  • 1/2 cup baby spinach leaves
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  • 1/3 cup black bean and corn salsa
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  • 1/4 cup shredded mexican cheese...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 (6") corn tortillas, cut into...
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  • 1 cup baby spinach, coarsely cho...
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  • 1 cup canned black beans, rinsed...
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  • 1/2 cup canned, drained diced to...
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  • 1 can (4.5 ounces) chopped green...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 eggs
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  • 1 scallion, sliced
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  • 1 cup chopped baby spinach leaves
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  • 1 tablespoon low-fat cream cheese
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  • 1 medium whole-wheat tortilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (14 ounces) Nasoya bra...
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  • 3 (8") omega-3-enhanced whole wh...
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  • 1 red bell pepper, chopped
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  • 1 small onion, chopped
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  • 1/4 teaspoon cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 lbs. small white potatoes, unp...
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  • 2 Tbs. olive oil
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  • 1 medium yellow onion, finely ch...
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  • 3 cloves garlic, minced
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  • 2 bell peppers, preferably red o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all