LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups quinoa
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  • 3 cups water
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    +
  • ¼ cup (½ stick) unsalted butter,...
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  • 1 tsp. Dijon mustard
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    +
  • 15 drops Tabasco sauce
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 6 x eggs
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    +
  • 4 tbsp whole milk
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    +
  • 2 tbsp heavy cream
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    +
  • Chopped herbs like tarragon and...
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    +
  • 16 x green asparagus
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp corn oil
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    +
  • 4 x corn tortillas
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    +
  • 1 cup cilantro and lime refried...
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    +
  • 8-12 spears asparagus, trimmed a...
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    +
  • 1/2 cup salsa verde
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 lb fresh asparagus
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    +
  • 4 large eggs
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    +
  • 1 1/3 cup whole milk
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    +
  • 2 tbsp freshly grated Parmigiano...
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  • 1 1/4 tsp salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 20 asparagus stalks, washed and...
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    +
  • Olive oil
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    +
  • salt
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    +
  • 1/2 cup mayonnaise
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    +
  • 4 teaspoons finely chopped chipo...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 yam or sweet potato, cut into...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon sea salt, divided
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    +
  • 1/2 red or yellow onion, chopped
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    +
  • 1 cup asparagus pieces cut on th...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shelled fresh or frozen gr...
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    +
  • 1 cup water
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    +
  • 1 tablespoon chopped green onion
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    +
  • 1/2 teaspoon salt
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    +
  • 1 pound slender asparagus
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shelled fresh or frozen gr...
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    +
  • 1 cup water
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    +
  • 1 tablespoon chopped green onion
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    +
  • 1/2 teaspoon salt
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    +
  • 1 pound slender asparagus
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 pound(s) asparagus
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    +
  • 1/3 cup(s) heavy cream
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    +
  • 1 tablespoon(s) margarine or butter
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    +
  • 1/4 teaspoon(s) marjoram, dried
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    +
  • 1/4 teaspoon(s) oregano, dried
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch (1 lb.) asparagus
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    +
  • 6 small (fajita size) flour tort...
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    +
  • 6 large eggs
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    +
  • 4.5 oz. swiss cheese
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    +
  • 3 medium roma tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 24 asparagus spears
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    +
  • 1 red bell pepper
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    +
  • 1 1/2 teaspoons honey
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 high-quality ciabatta or focac...
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    +
  • 8 1-ounce slices Provolone or pe...
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    +
  • 1/2 cup guacamole
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    +
  • 2 portabello mushrooms, cut into...
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    +
  • 1 small red onion, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 pounds asparagus
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    +
  • 2 tablespoons heavy cream
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    +
  • 1/2 teaspoon dried tarragon, cru...
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    +
  • 1/2 stick (1/4 cup) unsalted but...
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb asparagus, trimmed
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    +
  • 4 large eggs
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    +
  • 1 1/3 cups whole milk
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    +
  • 2 tablespoons freshly grated Par...
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    +
  • 1 1/4 teaspoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 24 medium asparagus (1 lb)
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    +
  • 12 (7-inch) flour tortillas (not...
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    +
  • 1 large egg, beaten with a pinch...
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    +
  • 2 tablespoons white sesame seeds
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    +
  • About 2 cups vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (15-ounce) cans asparagus spea...
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    +
  • 4 plum tomatoes, seeded and chopped
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    +
  • 2 green onions, chopped
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large red bell peppers
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    +
  • 1 pound thin asparagus spears
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon pepper, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 !/2 teaspoons salt
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    +
  • 1 tablespoon coarse sea salt
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    +
  • 2 hard-boiled eggs, peeled and q...
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    +
  • 1/3 cup olive oil
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    +
  • Chopped fresh flat-leaf parsley...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Flans
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    +
  • 4 cherry tomatoes, thinly sliced
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    +
  • 5 oz. frozen chopped spinach, th...
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    +
  • 1/2 cup frozen baby peas, thawed
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    +
  • 2 large eggs
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 sheet frozen puff pastry, part...
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    +
  • 16 slender asparagus spears, tri...
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    +
  • 6 large eggs
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    +
  • 1 4-oz. pkg. crumbled feta chees...
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    +
  • 1 13 3/4-oz. can water-packed ro...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 fresh asparagus spears, divided
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    +
  • 1/8 oz pkg cream cheese, softened
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    +
  • 2 eggs
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    +
  • 3/4 tsp lemon pepper seasoning
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    +
  • 1/2 cup crumbled blue cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 10-oz. pkg. falafel mix
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    +
  • 1 large egg
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    +
  • 5 Tbs. olive oil, divided
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    +
  • 1 whole head garlic
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    +
  • 1 bunch asparagus, trimmed and c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 eggs
    -
    +
  • 2 tbsp water
    -
    +
  • 1 green onion , chopped
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    +
  • 1/4 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon(s) chili powder
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    +
  • 10 1/2 can(s) cut asparagus, wel...
    -
    +
  • 1/4 cup(s) finely chopped onion
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    +
  • 1 cup(s) finely chopped tomato
    -
    +
  • 1/2 teaspoon(s) garlic salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon(s) chili powder
    -
    +
  • 10 1/2 can(s) cut asparagus, wel...
    -
    +
  • 1/4 cup(s) finely chopped onion
    -
    +
  • 1 cup(s) finely chopped tomato
    -
    +
  • 1/2 teaspoon(s) garlic salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all