• 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/4 pound boneless skinless chic...
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  • 1/2 red bell pepper cut into 1 i...
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  • 1/2 green bell pepper cut into 1...
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  • 1 small onion cut into 1 inch st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can 10 oz each Ro Tel Original...
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  • 1 carton 16 oz each egg beaters...
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  • 2/3 cup shredded reduced fat Mex...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 2 cups frozen hash brown potatoe...
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  • 3/4 cup frozen Southwest mixed v...
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  • 3/4 teaspoon mexican seasoning b...
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  • 1 cup egg beaters Original
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3 flour tortillas 6 inch
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  • 1 cup egg beaters Original 1 cup...
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  • 1/2 cup 1 low fat cottage cheese
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  • 1 1 2 teaspoons taco seasoning b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 refrigerated pie crust 1 crust...
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  • 1 tablespoon Fleischmann s Origi...
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  • 1 cup sliced fresh button mushrooms
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  • 3/4 cup chopped yellow onion 3 4...
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  • 3 slices fully cooked bacon chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can 10 oz each Ro Tel Original...
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  • 3/4 cup chopped red onion divided
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup frozen Inland Valley South...
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  • 1/4 cup finely chopped onion
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  • 1 cup egg beaters Original 1 cup...
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  • 1/8 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup drained rinsed Ranch Sty...
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  • 1/4 cup drained Hunt s Petite Di...
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  • 2 tablespoons chopped fresh cila...
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  • PAM Original No Stick Cooking Spray
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  • 1 1 2 cups egg beaters Southwest...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3 frozen Banquet Brown N Serve T...
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  • 1 jalapeno pepper seeded chopped
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  • 2 corn tortillas 6 inch cut into...
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  • 1 carton 15 oz each egg beaters...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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  • 6 whole wheat flour tortillas (8...
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  • 1 can (16 oz each) Rosarita® No...
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  • 3/4 cup shredded reduced fat Mex...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup egg beaters® Original
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  • 2 tablespoons frozen Southwest m...
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  • 2 tablespoons shredded mexican b...
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  • 1 teaspoon chopped nacho jalapeñ...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces firm tofu
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  • 2 Roma tomatoes (6 oz. total)
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  • 1 tablespoon olive oil
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  • 1 cup thinly slivered zucchini (...
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  • 1 cup thinly slivered red bell p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/4 pound fresh chorizo sausage
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  • 3 corn tortillas (6 inch), cut up
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  • 1 carton (16 oz each) Egg Beater...
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  • 1 can (15 oz each) Ranch Style®...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/4 pound fresh chorizo sausage
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  • 3 corn tortillas (6 inch), cut up
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  • 1 carton (16 oz each) Egg Beater...
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  • 1 can (15 oz each) Ranch Style®...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup egg beaters® 100% Liquid...
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  • 1 tablespoon soft goat cheese cr...
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  • 1 flour tortilla (8 inch), warmed
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  • 1/2 teaspoon chopped fresh chives
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 10 frozen round buttermilk waffles
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  • 8 ounces Odom's Tennessee Pride®...
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  • 1-1/2 cups egg beaters® Original
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  • Maple-flavored or pancake syrup,...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup egg beaters® 100% Liquid...
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  • 2 tablespoons shredded Swiss cheese
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  • 1 flour tortilla (8 inch), warmed
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  • 1/2 teaspoon chopped fresh chives
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 4 corn tortillas (6 inch), cut i...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 cup egg beaters® Original
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Original
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  • 6 flour tortillas (8 inch), warmed
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  • 1 can (10 oz each) Ro*Tel® Origi...
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    +
  • 1/3 cup shredded reduced fat Che...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 carton (15 oz each) Egg Beater...
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    +
  • 6 whole wheat flour tortillas (8...
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    +
  • 1 can (16 oz each) Rosarita® No...
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    +
  • 3/4 cup shredded reduced fat Mex...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup egg beaters® Original
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  • 2 tablespoons frozen Southwest m...
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  • 2 tablespoons shredded mexican b...
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    +
  • 1 teaspoon chopped nacho jalapeñ...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 cup Southwestern egg beaters
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  • 1 slice Fat Free Kraft Singles
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  • 1 Tbsp salsa
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  • 1 x La Tortilla Factory Low Carb...
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  • 1 tsp Bacos
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large flour tortillas (I like...
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  • 3/4 cup salsa , chunky-style (lo...
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  • 1 tablespoon 1% low-fat milk
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  • 3/4 cup egg substitute (Egg Beat...
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  • 1 cup low-fat cheddar cheese , s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons green onions , cho...
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  • 2 cups vegetables, diced
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  • 1/2 teaspoon dried basil leaves
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  • 1 cup skim milk
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  • 3 (8 inch) flour tortillas , eac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried cilantro
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  • 1/2 teaspoon salt
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  • 1 cup fat free mozzarella cheese...
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  • 1 garlic clove , minced
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  • 1/2 cup salsa
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all