V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 ears of corn
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  • 2 ½ Tablespoons unsalted butter
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  • ¾ teaspoon chili powder
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  • ¾ teaspoon smoked paprika
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  • juice of ½ lime
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups zucchini, shredded
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  • 1/2 cup mozzarella, shredded
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  • 1/4 cup parmigiano reggiano (par...
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  • 1 egg
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  • 1 teaspoon oregano or Italian se...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 1/2 cups fresh corn kernels of...
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  • 1 1/2 cup yellow masa
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  • 1/2 teaspoon baking powder
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  • 6 tablespoons unsalted butter
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  • 1/4 cup lard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 1/2 white onion, diced
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  • 1 small serrano chile, minced
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped fresh plum tomatos
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • A few shakes of Tabasco sauce
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  • 1 tablespoon fresh basil or cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 6 large ears of corn
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  • 2 tablespoons olive oil
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  • 4 large portobello mushrooms, ca...
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  • Kosher salt and freshly ground p...
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  • 2 garlic cloves, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/3 cup (about 1 1/2 ounces) gra...
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  • 4 ears corn, husks and silk remo...
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  • 1 tablespoon butter, room temper...
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  • Coarse salt and ground pepper
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  • 2 tablespoons light mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 cloves garlic, minced
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  • 4 scallions, thinly sliced
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  • ¼ cup chopped fresh Italian parsley
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  • 4 oz thinly sliced salami, cut i...
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  • 8 oz fontina cheese, cut into ¼-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tbsp olive oil
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  • 4 spring onions , sliced
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  • 2 avocados , peeled and chopped...
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  • 398 g can sweetcorn , drained
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  • 50.0g vegetarian Parmesan-style...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 1/2 cups chopped tomato
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  • 1/2 cup thinly sliced green onions
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  • 2 tablespoons chopped seeded jal...
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • Cooking spray
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  • 2 1/2 cups fresh corn kernels (a...
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  • 1 cup 1% low-fat milk
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  • 1/3 cup grated parmesan cheese
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  • 1 teaspoon flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cups tilapia or other white fi...
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  • 2 cups bread crumbs
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    +
  • 1/2 cup shredded Parmesan
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  • 1/4 cup red onion, minced
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  • 2 tsp dijon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ears corn
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  • 3 T mayo
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  • 2 T sour cream
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  • 1/4-1/2 t lime zest
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  • 1/2 t fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8–1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup whole milk
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  • 1 clove garlic, minced
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  • 1 cup water
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  • 3/4 cup polenta
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  • 1/2 teaspoon dried mexican oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons reduced fat mayonn...
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  • 1 teaspoon McCormick® Paprika
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  • 1/2 teaspoon grated lime peel
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  • 1/8 teaspoon McCormick® Red Pepp...
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  • 4 ears fresh corn
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 6 Ingredients
  • Vegetable oil , for the grill
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  • 1 teaspoon chipotle chile powder
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  • 4 ears fresh sweet corn , shucked
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  • 4 tablespoons (½ stick) unsalte...
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  • ½ cup freshly grated Parmesan c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups dry whole wheat elbow noo...
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    +
  • 1/2 cup red onion, chopped
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    +
  • 1/2 cup green pepper, chopped
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  • 1/2 cup red pepper, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 4 cups boiling water
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  • 1 tablespoon butter
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  • 1/4 teaspoon sea salt
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    +
  • 1 cup whole grain yellow cornmea...
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  • 1/4 cup (1 ounce) grated fresh P...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Avocado-Green Onion Mayo
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    +
  • Jicama-Carrot Slaw
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    +
  • 12 ounces crab claw meat (you ca...
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    +
  • ¼ red bell pepper, finely minced
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    +
  • ¼ cup corn kernels (thawed at ro...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 4 ears corn
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    +
  • 1/4 cup canola oil mayonnaise
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    +
  • 1 teaspoon fresh lime juice
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    +
  • 1 teaspoon chili powder
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    +
  • 4 teaspoons grated parmesan cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 22 Ingredients
  • 1.5 cups dry whole wheat couscous
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    +
  • 2.5 cups veggie broth
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    +
  • 1 can whole corn, drained
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  • 1 can diced green chilies
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  • 1 ripe plantain, peeled and slic...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 4 ears of corn, husked
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    +
  • 1 tsp salt
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    +
  • 2 tbsp mayonnaise
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    +
  • juice of 1 lime
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    +
  • 1/2 tbsp chili powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 large ears corn on the cob (in...
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    +
  • 1/4 cup butter
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    +
  • 1 onion, finely chopped
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    +
  • 1 red pepper, finely chopped
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    +
  • 1 cup yellow cornmeal
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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