• 8 Ingredients
  • 3 ripe Haas avocados
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  • 1/3 cup crumbled goat cheese
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  • corn cut from 1 roasted cob*
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  • 1/4 cup chopped fresh chives
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  • 2 tablespoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cup all-purpose flour
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  • 1/4 cup cornmeal (fine cornmeal...
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  • 1 1/2 teaspoons baking powder
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  • 1 teaspoon granulated sugar
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 4 cups low-sodium chicken stock
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  • 1 cup quick-cooking grits (I lik...
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  • 8 ounces gouda cheese, freshly g...
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  • 2 tablespoons unsalted butter
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 poblano pepper
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  • 2 tsp olive oil
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  • 3 cups corn (about 4-5 cobs)
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  • 1 jalapeno, finely chopped
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  • 1/2 small red onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound/455 grams halibut, cut i...
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  • 1/4 cup/25 grams minced red onion
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  • Juice from 1 or 2 limes
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  • 2 teaspoons seeded minced jalapeño
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  • 1 avocado, cut into 1/2-inch dice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 3 medium poblano peppers
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  • 2 medium cloves garlic, minced
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  • 1/2 lb. lump crabmeat, picked ov...
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  • 1/2 cup small-diced white onion
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 red onion, sliced
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  • 1 poblano pepper, sliced
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  • 1 cup corn
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  • 1 (4 ounce) can diced green chiles
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 1 large Yellow Onion, diced
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  • 2 stalks of Celery, diced
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  • 2 Carrots, diced
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  • Olive oil for sauteing
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  • 1 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 4 1/2 ounces all-purpose flour (...
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  • 1/4 cup cornmeal
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  • 3 tablespoons finely chopped fre...
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  • 1 1/2 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8–1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 2 -16 oz jars (48 slices) sliced...
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  • 1/2 cup of Panko crumbs
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  • 1/4 cup of cornmeal
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  • 1/4 cup of flour
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  • 1/4 tsp of smoked paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 fresh red or green chile (like...
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  • Kosher salt and freshly ground b...
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  • 1 egg, separated
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  • Freshly ground pepper
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  • 1/4 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • For the citrus vinaigrette:
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  • 1/4 cup fresh orange juice
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons Dijon mustard
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 29 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, chopped
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  • 2 garlic cloves, minced
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  • 1 red bell pepper, chopped
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  • 1 tablespoon chili powder
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 oz. cooked boneless skinless c...
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  • 1/2 cup frozen corn
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  • 1/2 cup salsa
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  • 4 flour tortillas (8 inch)
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  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
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  • 1 egg
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  • 2 cups cooked instant white rice
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  • 1 can (15-1/4 oz.) corn with red...
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  • 1 cup KRAFT mexican Style Finely...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 4 flour tortillas (8-inch)
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  • Vegetable cooking spray
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  • 3 eggs
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  • 1/3 cup milk
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  • 1 tablespoon all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 large poblano peppers
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  • 1 1/2 pounds chicken cutlets
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  • Extra virgin olive oil (EVOO), f...
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  • 1 jalapeno pepper, seeded and ch...
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  • 1 onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ears of corn
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  • Salt and freshly ground pepper
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  • 1/4 cup mayonnaise
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  • 1 chipotle chile in adobo sauce
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  • 1 1/2 teaspoons snipped chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (6 1/2-ounce) packages Martha...
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  • 1/2 cup Martha White all-purpose...
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  • 1 1/2 cups milk
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  • 1/4 cup sour cream
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  • 2 large eggs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 5 cups water
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  • 1 1/2 cups yellow cornmeal
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  • 1 cup milk
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  • 1 tablespoon minced garlic
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  • 1/2 cup grated cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • FOR THE SALSA VERDE:
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  • ½ cup chopped fresh chives
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  • ½ cup chopped fresh basil
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  • ½ cup chopped fresh parsley
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  • 1 clove garlic, peeled and chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups fresh corn kernels (about...
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  • 1 teaspoon fresh lemon juice
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground pepper
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  • 8 large sea scallops
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 quart romaine lettuce
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  • 1 cup fresh corn kernels
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  • 1 cup peeled jicama sticks
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  • 1/4 cup fresh lime juice
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all