• 12 Ingredients
  • 2 large ears of corn, husked
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 2 15-ounce cans black beans, rin...
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    +
  • 1 cup 1/3-inch dice peeled jicama
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    +
  • 1/2 cup 1/3-inch dice peeled car...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 ears fresh corn
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    +
  • 1 fresh pepper (Anaheim or poblano)
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    +
  • 2 tablespoon olive oil
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    +
  • 1 teaspoon salt
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    +
  • 3 1/2 cups (800ml) water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 tablespoon butter or olive oil
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    +
  • 1/2 sweet onion
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    +
  • 6 ears corn, kernels cut from th...
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    +
  • 1 1/2 cup vegetable broth
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    +
  • 1 1/2 cup soy, skim, or almond milk
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup chopped fresh plum tomatos
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • A few shakes of Tabasco sauce
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    +
  • 1 tablespoon fresh basil or cila...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tsp olive oil
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    +
  • 2 ears fresh corn, husk and silk...
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    +
  • 1 large red onion, root intact,...
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    +
  • 4 x plum tomatoes, seeded and cu...
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    +
  • 2 x roasted large red bell peppe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8-1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 ears fresh corn, shucked
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    +
  • 2/3 cup 1% milk
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    +
  • 2 large eggs
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon cayenne
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 ears grilled corn, cut off the...
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    +
  • 2 large peaches, chopped
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    +
  • 1 large tomato, chopped
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    +
  • 1/4 red onion, chopped
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    +
  • 6 large basil leaves, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 ears fresh corn, kernels removed
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    +
  • 1/2 cup yellow cherry tomatoes,...
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    +
  • 2 teaspoons white wine vinegar
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    +
  • 1/2 small red onion or 1 large s...
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup breadcrumbs
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1 cup buttermilk
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    +
  • 1/2 cup flour
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    +
  • 4 chicken breast cutlets (about...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 to 1 Lemon, juiced
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    +
  • 1 tablespoon Extra Virgin Olive Oil
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    +
  • 1/4 teaspoon Dijon Mustard
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    +
  • 1 Avocado, diced
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    +
  • 1 cup Grape Tomatoes, halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp extra-virgin olive oil
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    +
  • Juice of 1 lime
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    +
  • 1 lb haddock
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    +
  • 1½ Tbsp chili powder
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    +
  • 8 small flour tortillas
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ears of corn, grilled, kernels...
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    +
  • 1/2 cup red onion, diced
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    +
  • 1 + 1/2 cups vine-ripened tomato...
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    +
  • 1 + 1/3 cup fresh blueberries
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    +
  • 1/4 cup fresh basil or cilantro,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
    -
    +
  • 2/3 cup grated Parmesan, divided
    -
    +
  • 1/8–1/4 teaspoon cayenne pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Cooking spray
    -
    +
  • 2 1/2 cups fresh corn kernels (a...
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    +
  • 1 cup 1% low-fat milk
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 1 teaspoon flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 chicken breasts cooked and bas...
    -
    +
  • 1 bag of romaine lettuce
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    +
  • 1 bag frozen corn
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    +
  • 20 basil leaves washed and cut i...
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    +
  • 1 jicama chopped into matchsticks
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (11-ounce) can mexican-style c...
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    +
  • 1 (4.5-ounce) can chopped green...
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    +
  • 1 cup fine, dry breadcrumbs, div...
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    +
  • 2 large eggs, divided
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    +
  • 4 cups chopped cooked chicken
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 21 Ingredients
  • 1 avocado, diced
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    +
  • 5 chery tomato, seeded , choppped
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    +
  • 1/4 cup cilantro, parsley leaves
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    +
  • 1/2 cup green onion, chopped
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    +
  • 1/2 red pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 humongous onion, diced
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    +
  • 1 15-ounce can of pinto beans, d...
    -
    +
  • 1 15-ounce can of black beans, d...
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    +
  • 1 15-ounce can of kidney beans,...
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    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cob of corn , kernels cut off
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    +
  • 2 tablespoons extra virgin oliv...
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    +
  • 1 lb wild salmon
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    +
  • 1 pint grape or cherry tomatoe...
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    +
  • pinch salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large ears corn on the cob (in...
    -
    +
  • 1/4 cup butter
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 red pepper, finely chopped
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    +
  • 1 cup yellow cornmeal
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 oz boneless skinless lean
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    +
  • 2 tbsp Bbq Sauce
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    +
  • 4 cups romaine lettuce
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    +
  • 1 plum tomato
    -
    +
  • 1/4 cup peeled and chopped jicama
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup KRAFT Zesty Italian Dres...
    -
    +
  • 1/4 cup yellow mustard
    -
    +
  • 4 ears corn on the cob, husks an...
    -
    +
  • 1/2 lb. fresh green beans, trimm...
    -
    +
  • 1 jicama, peeled, cut into 1/2-i...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large red bell peppers
    -
    +
  • 2 large yellow bell peppers
    -
    +
  • 1 medium green bell pepper
    -
    +
  • 3 jalapeño chiles
    -
    +
  • 3/4 cup fresh corn kernels (fr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 ears fresh corn, husks removed
    -
    +
  • 2 teaspoons olive oil
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    +
  • 1 pt. grape tomatoes, halved
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    +
  • 3 green onions, sliced
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all