HF
High fiber
  • 9 Ingredients
  • 6 ears of corn
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  • 1 large shallot, minced
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  • 1/3 cup fresh lemon juice
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  • v. scant 1/2 teaspoon fine grain...
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • salt and pepper to taste
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  • 2 quarts vegetable stock
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  • Roasted pumpkin seeds with Lime...
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  • cilantro leaves
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  • 3 tablespoons green salsa
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup pepitas (shelled pumpkin...
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  • 1/4 cup red wine vinegar
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  • Salt and pepper to taste
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  • 1 teaspoon toasted ground cumin
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  • 1/2 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 800 g butternut pumpkin , peeled...
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  • 2 tablespoons pepitas (pumpkin s...
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  • 1 cup refried beans
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  • 1 ear of corn, cob kernels removed
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  • 1 bunch english spinach , leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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