LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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  • olive oil
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  • 1 clove garlic
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 3 1/4 cups store-bought low-sodi...
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  • Coarse salt
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  • 1 large poblano pepper
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  • 1 (15-ounce) can diced tomatoes...
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  • 1/4 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 4 cloves garlic , minced
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  • ½ cup (125 ml) dry white wine
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  • 4 oz (125 g) fresh chorizo sau...
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  • 1 can (14 oz/398 ml) diced toma...
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  • 2 cups (500 ml)  chicken stock...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 1/4 lbs. boneless, skinless ch...
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  • 1/4 tsp. salt
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  • 1/8 tsp. ground black pepper
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  • 4 tsp. vegetable oil, divided
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  • 1 medium onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 16 ounces Spanish-style chorizo...
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  • 1 cup uncooked long-grain white...
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  • 1 14-ounce can low-salt chicken...
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  • 1/4 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 gallon chicken broth
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  • 1/4 cup salt (1/3 cup if you;re...
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  • 3 pounds red-ripe tomatoes
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  • OR 2 28-ounce cans diced fire-ro...
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  • 10 large fresh poblano chiles
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds unpeeled, medium-si...
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  • 1 (16-ounce) package chorizo sau...
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  • 1 (3/4-pound) package chicken te...
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  • 2 (10-ounce) cans ROTEL mexican...
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  • 2 (14 1/2-ounce) cans low-sodium...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 36 Ingredients
  • 1/4 cup finely chopped fresh ore...
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  • 1/4 cup finely chopped fresh thyme
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  • 1/4 cup finely chopped fresh Ita...
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  • 3/4 cup olive oil
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  • 8 tablespoons dry red wine
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 6 Large Chicken Breast with bone...
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  • 1 1/2 Pkg Rice Valencia
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  • 1 large can Le Sueur peas
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  • 1 large can Le Sueur green Aspar...
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  • 1 cup White Cooking wine
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 chicken, boned and cubed
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  • 1 cup peas, canned
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  • 2 garlic cloves, crushed
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  • 3 cups water
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  • 1 teaspoon salt, (for rice)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1-2 chipotle chiles in adobo , d...
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  • hot sauce (optional)
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  • 1 (16 ounce) package dried split...
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  • 1 bay leaf
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  • 1 onion , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon(s) olive oil
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  • 1 sweet red peppers cored, seede...
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  • 1 large onion, chopped
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  • 2 clove(s) garlic, chopped
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  • 10 ounce(s) Reduced-sodium chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 7 lbs mussels , scrubbed and de-...
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  • 3 lbs fresh mexican chorizo saus...
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  • 8 lbs medium grain rice
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  • 4 lbs medium-large shrimp , peel...
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  • 1 1/4 cups good-quality olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon saffron, soaked in...
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  • 4 cloves garlic, minced
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  • 4 ounces chorizo, cut into brunoise
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  • Salt and ground pepper
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  • 10 small clams, scrubbed, opened...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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