• 16 Ingredients
  • 2 egg whites
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  • 2 tablespoons dried bread crumbs
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  • 2 tablespoons desiccated coconut
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  • 1/4 teaspoon dried chili flakes
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    +
  • Salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 corn tortillas (6 to 7 in.)
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  • 3 tablespoons salad oil
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  • 1 onion (4 to 5 oz.), peeled and...
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  • 1 teaspoon minced or pressed garlic
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  • 1 dried bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon chilli flakes
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  • ⅓ cup (80ml) lemon juice
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  • 2 cloves garlic, crushed
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  • 2 tablespoons olive oil
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  • 2 teaspoons caster (superfine) s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 3 large eggs
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  • 1 cup (or more) whole milk, divided
  • 3/4 cup water
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  • 1 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon wasabi paste (a blo...
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  • 1 tablespoon Tamari (dark soy sa...
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  • 1 tablespoon vegetable oil
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  • 2 scallions, chopped
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  • 1 can tuna packed in water (6 ou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon wasabi paste, a blo...
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  • 1 tablespoon tamari (dark soy sa...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 scallions, chopped
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  • 1/6 ounce can water-packed tuna...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (6 oz. ea.) tuna, drained...
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  • 2/3 cup Hellmann's® or Best Food...
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  • 2/3 cup chopped celery
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    +
  • 1/3 cup finely chopped onion
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    +
  • 1 tsp. lemon juice (optional)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 1.5- to –lb pomelo, peeled a...
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  • 1 lb 21-26 count shrimp, peeled...
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  • ¾ cup desiccated coconut flakes...
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  • ½ cup coconut milk
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    +
  • Dried red chile flakes, to taste...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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    +
  • 4 (10-in.) burrito size flavored...
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    +
  • Arugula or torn red leaf lettuce...
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    +
  • 1/2 cup thinly sliced cucumber
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  • 1 cup chopped tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 (6-inch) corn tortillas, cut i...
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  • Cooking spray
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  • 1 teaspoon chili powder, divided
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/4 cup all-purpose flour (about...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 ears corn (each about 7 in. lo...
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  • 2 poblano (also called pasilla)...
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  • 1 red bell pepper (1/2 lb.), rin...
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    +
  • 1 cucumber (3/4 lb.), rinsed, pe...
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    +
  • 1 cup chopped green onions (incl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (6 oz.) tuna, drained, flaked
    -
    +
  • 3 hard-cooked eggs, chopped
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    +
  • 1/2 cup chopped celery
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    +
  • 1/4 cup KRAFT Light Mayo Reduced...
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    +
  • 1/4 cup chopped red or green bel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (7 oz.) chunk light tuna i...
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  • 1/2 cup chopped red onions
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  • 1/3 cup KRAFT Classic Ranch Dres...
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    +
  • 1 tsp. dried mexican oregano
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    +
  • 1/2 tsp. black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 pimiento-stuffed olives, chopped
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    +
  • 1/4 cup prepared green salsa
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    +
  • Freshly ground pepper, to taste
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    +
  • 1 6-ounce can chunk light tuna i...
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    +
  • 1 green bell pepper, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
    -
    +
  • 1/4 pound green beans, or assort...
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    +
  • 1/4 pound sugar snap peas
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    +
  • 2 cucumbers
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    +
  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups (4 oz each) tropical frui...
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  • 1 teaspoon grated lime peel
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  • 1/4 teaspoon salt
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 1/2 medium red bell pepper, chop...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup mayonnaise
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    +
  • 12 lettuce leaves
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    +
  • 1/4 cup chopped onion
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    +
  • 4 tablespoons fresh salsa
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    +
  • 6 (10 inch) flour tortillas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Dressing
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    +
  • 1/3 cup fresh lime juice
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  • 4 T maple syrup
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    +
  • 1 t soy sauce or ponzu
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    +
  • 4 T canola or safflower oil
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 dried bay leaf
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    +
  • 1/2 teaspoon hot chili flakes
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    +
  • 1/4 cup finely chopped onion
    -
    +
  • 3 tablespoons lime juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 (6 ounce) cans tuna, drained a...
    -
    +
  • 1/4 teaspoon pepper
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    +
  • 1/2 cup plain nonfat yogurt
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    +
  • 1 cup chopped green pepper
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    +
  • 1/4 cup salsa
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped fresh cilantro
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 4 boneless chicken breast halves
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    +
  • 1 (6 ounce) jar marinated artich...
    -
    +
  • 1 tablespoon parsley flakes
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • For the roasted salmon
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  • 10 tablespoons water
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    +
  • 3/4 ounce butter , melted
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    +
  • 6 anchovies packed in oil, drained
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    +
  • 4 large red ripe tomatoes , each...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 (10-inch) whole-wheat or multi...
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    +
  • 1 (15-ounce) can pinto beans, dr...
    -
    +
  • 6 boneless skinless chicken breasts
    -
    +
  • 1 tablespoon onion powder or flakes
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 pimiento-stuffed olives, chopped
    -
    +
  • 1 6-ounce can chunk light tuna i...
    -
    +
  • 1/4 cup prepared green salsa
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 1 green bell pepper, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all