• 16 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/4 cup avocado oil or canola oil
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  • 1/4 cup fresh lemon juice
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  • 1 garlic clove, pressed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1/3 cup chopped fresh Italian pa...
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    +
  • 1/4 cup avocado oil or canola oil
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    +
  • 1/4 cup fresh lemon juice
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  • 1 garlic clove, pressed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon chopped fresh oregano
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  • 1 small garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoons cumin seeds (optio...
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  • 1/2 cup extra virgin olive oil
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon honey, warm
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  • 1 1/2 teaspoons kosher salt, to...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cups cooked chickpeas (for ins...
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  • 5 to 6 medium radishes, quartere...
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  • 1 cup chopped cilantro, some lea...
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  • 1/2 to 1 teaspoon fine sea salt
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  • 1/2 teaspoon chile powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • ~2 cups cooked millet (or couscous)
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  • 1 medium eggplant, cut into disc...
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  • 1/4 red bell pepper, finely diced
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  • 1 can chickpeas, including bean...
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  • 1/2 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 8-10 scallops, fresh or defrosted
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  • 2 tablespoons of butter
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  • salt and pepper
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  • 1/4 cup of chopped flat leaf par...
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  • grated zest of 1/2 lemon or 1/4...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup ketchup, preferably Heinz
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  • 1/4 cup light brown sugar
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  • 1 tbsp Dijon mustard
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  • 1 tsp Tabasco sauce
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  • 2 tsp apple cider vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 teaspoon Oriental seasoning
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  • 4 green onions, thinly sliced
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  • 2 cups cooked and drained chickpeas
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  • 1/4 cup roasted pecans or walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 canned chipotle chiles in adobo*
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  • 3 fresh jalapeño chiles
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  • 1 medium onion
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  • 2 garlic cloves
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  • 3 medium vine-ripened tomatoes
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 15 1/2-ounce cans garbanzo bea...
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  • 2 plum tomatoes, chopped
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  • 1/2 cup chopped fresh cilantro
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  • 1/3 cup mayonnaise
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  • 1/4 cup chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 1/2 cups cold water
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  • 1/2 cup uncooked whole-grain ama...
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  • 2 cups diced unpeeled English cu...
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup finely chopped red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons mayonnaise, regula...
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  • 2 tablespoons hot pepper sauce
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  • 2 tablespoons chili powder
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  • 1 tablespoon ground cumin
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  • 1/4 cup vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1/2 medium green bell pepper, ve...
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  • 3 Tbs. plain low-fat yogurt
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  • 1 Tbs. chopped fresh parsley
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  • 1 Tbs. minced red onion
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  • 2 tsp. fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb ground beef
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  • garlic salt, to taste
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  • 1 cup mayonnaise
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  • 1/3 cup jarred salsa or picante...
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  • 4 tomatoes , seeded and chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1 (15 ounce) can black beans, ri...
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  • 1/2 onion, finely diced
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  • 2 cups frozen corn kernels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1 roma (plum) tomato, diced
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  • 1 (15 ounce) can black beans, ri...
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  • 1 red bell pepper, diced
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  • 1/2 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup cooked chicken breast, c...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1/2 (16 ounce) package broccoli...
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  • 3 tablespoons mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 onion , chopped
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  • pepper
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  • 2 tablespoons olive oil
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  • 3/4 cup cooked chicken breast, c...
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  • 3 tablespoons mayonnaise
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 head romaine lettuce, finely c...
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  • Salt and freshly ground pepper
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  • 1/2 cup diced cheddar cheese
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  • 1/2 cup olive oil
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  • 1/2 cup diced Monterey Jack cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 corn tortillas
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  • Vegetable oil
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  • Salt
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  • 2 limes, juiced
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  • 2 teaspoons Spice Mix, recipe fo...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 teaspoon Worcestershire sauce
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  • 1/3 cup grated dry jack cheese,...
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  • Chickpea Croutons, recipe follows
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    +
  • 1/3 cup finely chopped green onions
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  • 1 tablespoon olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup canned chickpeas, drained,...
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  • 1/4 cup champagne vinegar
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon smoked paprika
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup chopped cilantro
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    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 1 cup pico de gallo (to taste)
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  • 1 (15 ounce) can kidney beans ,...
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    +
  • 1 cup finely diced carrot
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon chili powder
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    +
  • 2/3 cup sliced green onion
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    +
  • 2 tablespoons sliced chipotle ch...
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    +
  • 1 (15 1/2 ounce) can chickpeas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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