• 13 Ingredients
  • 2 cups uncooked rice of choice
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  • 3 tablespoons extra virgin olive...
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  • 1 cup finely chopped white onion
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  • 1/2 cup diced carrots
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  • 3 tablespoons finely chopped fre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 can (8 oz each) Hunt's® Tomato...
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  • 1 can (10-3/4 oz each) reduced s...
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  • 2 cups shredded rotisserie chicken
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 can black beans, drained
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  • 1 can corn, drained
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  • 1 can diced tomatoes (14.5 oz size)
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  • 1 packet enchilada sauce mix
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  • 1 1/2 C water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 (6-inch) corn tortilla
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  • Vegetable cooking spray
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  • 1 teaspoon vegetable oil
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  • 1 (4-ounce) skinned, boned chick...
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  • 2 tablespoons all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 can(s) (14oz) black beans
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  • 2 can(s) (14oz) diced tomatoes
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  • 1 can(s) (8oz) tomato sauce
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  • 4 chicken breasts
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  • chopped green chilies to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 can(s) (14oz) black beans
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  • 2 can(s) (14oz) diced tomatoes
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  • 1 can(s) (8oz) tomato sauce
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  • 4 chicken breasts
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  • chopped green chilies to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 chicken breast halves
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  • 2 can(s) 15 oz. black beans undr...
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  • 2 can(s) 15 oz. mexican stewed t...
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  • 1 cup(s) salsa (mild, medium or...
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  • 4 ounce(s) chopped green chilies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 can(s) chicken broth
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  • 1 can(s) black beans
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  • 1 can(s) kidney beans
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  • 2 can(s) Rotel tomatoes
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  • 1 can(s) Rotel tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 can tomato sauce
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  • 1 can chopped green chiles
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  • 2 cans fiesta nacho soup
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  • 2 cans cream of chicken soup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 (15 ounce) cans black beans
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  • 1 (4 ounce) can diced green chilies
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  • tortilla chips (optional)
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  • 4 boneless chicken breasts , cut...
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  • 1 (14 1/2 ounce) can tomato sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (32 ounce) carton chicken broth
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  • 2-3 lbs frozen chicken breasts
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  • chili powder
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  • 1 bunch of chopped green onion
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  • 3 garlic cloves , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup dry white wine or water
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  • 1/2 medium green pepper
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  • Topping
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  • 2 teaspoons cumin
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  • 4 small boneless skinless chicke...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 15 ounces tomato sauce
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  • 1 cup frozen corn
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  • 3/4 bell pepper , chopped (green...
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  • 1 teaspoon dried oregano , crushed
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  • 1/2 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
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  • 14 Ingredients
  • 1 tablespoon + 1 teaspoon olive...
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 2 garlic cloves, minced
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  • 3 cans (14 ounces each) low-sodi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1 cup yellow onions
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  • 1/2 cup red sweet bell pepper
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  • 1/2 cup green pepper
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  • 6-8 fresh garlic cloves
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  • 1 Tbsp. butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10 1/2 ounce) can cream of ch...
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  • 1 (1 1/4 ounce) package taco sea...
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  • 1 cup milk
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  • 1 lb hamburger (I use 2 sometimes)
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  • 1 (4 ounce) can chopped chilies...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (14 ounce) package corn tortillas
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  • 2 cups shredded cheddar cheese
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  • 1 (1 1/2 ounce) package taco sea...
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup mexican blend cheese, sh...
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  • 1 (10 ounce) can chopped tomatoes
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  • 1/2 tablespoon butter
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  • 1 (10 3/4 ounce) can Campbell's...
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  • 1/2 cup reduced-fat sharp chedda...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4-5 cups cooked chicken, cut int...
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  • 6-8 garlic cloves , minced
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  • 1 (8 ounce) can tomato sauce
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  • 1 teaspoon salt
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  • 2 (10 ounce) cans Rotel tomatoes
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken breast halves
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  • 15 ounces tomato sauce
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  • 2 (15 ounce) cans stewed tomatoes
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  • tortilla chips
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  • 2 (15 ounce) cans black beans ,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • tortilla chips
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  • 2 (12 ounce) cans of shredded ca...
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  • 2 (10 ounce) cans enchilada sauce
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  • 2 (10 ounce) cans of campbell Fi...
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  • 2 (8 ounce) cans tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • shredded taco cheese (optional)
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  • 20 ounces Rotel tomatoes & chilies
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  • tortilla chips (optional)
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  • 1 1/4 ounces taco seasoning
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  • 14 1/2 ounces tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large chopped onion
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  • 2 minced garlic cloves
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  • 4 ounces boneless skinless chick...
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  • 1 teaspoon ground cumin
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  • 4 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (8 ounce) can green chilies
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  • green onion , chopped
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  • 1 tablespoon butter
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  • 1 cup fresh cilantro , chopped
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  • tortilla chips , 2 handfuls crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (4 ounce) can chopped green ch...
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  • 1 large onion , chopped
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  • 1 (15 ounce) can tomato sauce
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  • 3 (5 ounce) cans white chicken m...
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  • 1 1/4 teaspoons ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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