LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Tb. olive oil
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  • 1 small onion, chopped
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  • 2/3 cup fresh cilantro, chopped
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  • 3 cloves minced garlic
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  • 1 14 1/2 oz cans diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 6 cloves garlic, thinly sliced
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  • 6 skinless, boneless chicken thi...
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  • 2 canned chipotle chiles in adob...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 onion, chopped
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  • 1 head garlic, cloves finely cho...
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  • 2 pounds skinless, boneless chic...
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  • 1 32 ounce container (4 cups) c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon pure olive oil
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  • 1/4 cup minced onion
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  • 1 tablespoon minced poblano plus...
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  • 1 tablespoon minced red bell pepper
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 4 jalapeños
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  • 2 garlic cloves, coarsely chopped
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  • 1 teaspoon (or more) kosher salt
  • 1 cup (loosely packed) fresh min...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 3/4 cups chopped onion
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  • 3 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 cups shredded skinless, bonele...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 2 bone-in chicken breasts
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  • 3 quarts chicken stock
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  • 2 teaspoons kosher salt, divided
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  • 1 1/2 teaspoons black peppercorn...
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  • 1 1/2 teaspoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 5 white corn tortillas (6" diame...
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  • 5 C reduced sodium chicken broth
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  • 1 whole boneless, skinlesschicke...
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  • 1/2 canned chipotle chile pepper...
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  • 3/4 C halved grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup Pace® Picante Sauce
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  • 1/2 cup water
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  • 1/4 cup light sour cream
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 5 white corn tortillas (6" diame...
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  • 5 C reduced sodium chicken broth
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  • 1 whole boneless, skinlesschicke...
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  • 1/2 canned chipotle chile pepper...
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  • 3/4 C halved grape tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 chayote (12 oz.) or 12 ounces...
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  • 1 tablespoon vegetable oil
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  • 1 white onion (6 oz.), peeled an...
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  • 3 cloves garlic, peeled and chopped
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  • 2 fresh jalapeño chiles (1 1/2 o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsp. cooking oil
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  • 4-5 boneless skinless chicken br...
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  • 1 onion, chopped
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  • 1 jar sliced mushrooms or 1 1/2...
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  • 1 container (16 oz.) sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 quart(s) chicken broth
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  • 1 cup(s) tomato salsa
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  • 1/4 cup(s) lime juice
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  • 4 lime wedges
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  • 1-1/2 cup(s) Pulled Chicken
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon chili powder
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  • 1 1/2 teaspoons pepper sauce
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  • 1 teaspoon ground cumin
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  • 1 fresh jalapeno, minced
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  • 1/2 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 3/4 cups chopped onion
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  • 3 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 cups shredded skinless, bonele...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 green onions , sliced thinly
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  • 8 flour tortillas
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  • 2 medium tomatoes , chopped
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  • 1 cup picante sauce (I use Pace...
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  • 1 (10 3/4 ounce) can condensed c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups sour cream
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  • 1 (2 1/4 ounce) can sliced ripe...
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  • 1 (4 ounce) can chopped green ch...
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  • 4 green onions , thinly sliced
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  • 4 cups cubed cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 10 ounces cream of chicken soup
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  • 1/2 cup diced chipotle pepper
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  • 1-1 1/2 cup thinly sliced fresh...
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  • 1 1/2-2 cups shredded monterey j...
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  • 1 diced poblano pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup thinly sliced celery
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  • 1 can (10 3/4 ounces) reduced-so...
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  • 1 cup low-sodium chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 11 Ingredients
  • 3 limes, juice of , for 1/4 cup...
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1/4 cup fresh cilantro , chopped...
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  • 3 cups chicken , shredded from a...
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  • 5-6 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons chili powder
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  • 1 cup shredded four-cheese Mexic...
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  • 2 tablespoons half-and-half
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  • 1 (15 ounce) can black beans , r...
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  • 1 (14 1/2 ounce) can cajun-style...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 4-5 corn tortillas
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  • 3-4 corn tortillas , halved,and...
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  • 1/4 teaspoon ground cumin
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  • 1 large yellow onion , cut into...
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  • Soup and Garnish
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 2 teaspoons chili powder
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  • 1/2 teaspoon garlic powder
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  • 1 (10 3/4 ounce) can Healthy Req...
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  • 3 tablespoons olive oil
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  • 1 small onion , thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 minced garlic cloves
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  • 1 cup corn
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  • 1 stalk thinly sliced celery
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  • salt and pepper
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  • 1/2 cup sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 6 3/4 cups chicken bouillon
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  • 12-14 ounces cooked chicken brea...
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  • tortilla chips
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  • 4 green onions , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all