LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound dried black beans (aka t...
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  • 1 (2- to 3-inch) piece kombu**(o...
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  • 2-3 Tablespoons unrefined, cold-...
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  • 1 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 6 chicken breast tenderloins, co...
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  • ½ cup BBQ sauce
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  • Salt
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  • Black pepper
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  • 1 package frozen puff pastry (2...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Sea salt
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  • 2 ounces black bean spaghetti
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  • 1/2 cup cooked corn
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  • 1/2 tablespoon butter
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  • 1/2 fresh lime, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound (about 2 ½ cups) dried b...
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  • 2 tablespoons bacon drippings (o...
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  • 1 medium white onion, chopped
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  • 1 large sprig fresh epazote (opt...
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  • Salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 16 ounces dried black beans, rin...
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  • 1 16-oz. jar salsa, plus extra f...
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  • Salt
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  • 6 ounces shredded Cheddar or Mon...
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  • Tortilla chips for serving, opti...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound fusilli or other spira...
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  • 1/3 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 1 tablespoon vegetable oil
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  • a 15-ounce can black beans, rins...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon vegetable oil, plus...
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  • 1/2 pound fresh Mexican chorizo,...
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  • Two 15-ounce cans black beans, d...
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  • Salt and freshly ground pepper
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  • 4 Mexican bolillo or telera roll...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 can (19 oz/540 ml) black beans...
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  • 1 stalk celery , diced
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  • 2 green onions , thinly sliced
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  • 1/4 cup salsa
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  • 1/4 cup corn
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup orange juice
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  • 2 tablespoons lime juice
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  • 1 teaspoon extra-virgin olive oil
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  • zest of 1 lime
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  • 12 ounces bay scallops, rinsed a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 6-8 cups water (depending of you...
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  • 2 garlic cloves
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  • 2 cups black beans (soaked)
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  • 1/2 onion (cut in two quarters)
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  • 2 teaspoons salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 pound Black beans
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  • 1/4 cup , chopped fine Onion
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  • 1/4 cup , chopped Bell pepper
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  • 3 Cloves, diced Garlic
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  • 1 Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound ground beef
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  • 1 tablespoon chopped fresh parsl...
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  • 1 tablespoon white wine vinegar
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  • 1 teaspoon grated lime or lemon...
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  • 1/4 teaspoon red pepper sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 (8 ounce) can low sodium tomat...
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  • 1 (1 ounce) packet taco seasoning
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  • 1 (15.5 ounce) can black beans
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  • 1/4 cup water
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  • 2 (4 ounce) frozen skinless, bon...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large onion, chopped (1 cup)
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  • 6 garlic cloves, finely chopped
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  • 1 can (15 oz) Progresso® black b...
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  • 1 teaspoon finely chopped chipot...
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  • 4 fat-free flour tortillas (6 to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • salt and black pepper (to taste)
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  • 1 1/2 cups grated cheddar cheese...
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  • 1 (14 ounce) can diced tomatoes
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  • 1/2 lb small shell pasta
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  • 3/4 cup canned corn niblet
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon ground coriander
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  • 1 pound black beans cooked
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  • 1 teaspoon chili powder
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  • 1 pound boneless pork sirloin...
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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  • 16 ounces stewed tomatoes , brok...
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  • fresh ground black pepper
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  • fresh cilantro leaves
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  • 1 lb black beans , cooked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups cooked black beans
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  • 1/8 cup sherry wine
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  • 1/4 cup white wine
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  • salt and pepper
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  • 2 tablespoons minced shallots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 1/2 ounces black beans , soake...
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  • 1 tablespoon olive oil
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  • 1 lime
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  • 1 large red onion , chopped
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  • 1 red jalapeno chile, seeds remo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • pepper
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  • 1/2 cup sliced black olives
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  • 1 cup corn kernel (fresh or frozen)
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  • 1 (12 inch) pizza crusts (homema...
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  • 1/2 cup salsa (homemade or good-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all