• 9 Ingredients
  • 1 pound dried black beans (aka t...
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  • 1 (2- to 3-inch) piece kombu**(o...
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  • 2-3 Tablespoons unrefined, cold-...
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  • 1 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp olive oil
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  • 1/2 cup thinly sliced scallions...
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  • 1/3 cup finely chopped poblano c...
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  • 2 large cloves garlic, finely ch...
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  • 0 15 oz can pinto beans, drained...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup toasted whole-grain brea...
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  • 15-oz. can black beans, drained...
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  • Tomatillo & Avocado Salsa
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  • 1/2 cup thinly sliced scallions...
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  • 1/2 tsp. pure chile powder, such...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 chicken breast tenderloins, co...
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  • ½ cup BBQ sauce
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  • Salt
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  • Black pepper
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  • 1 package frozen puff pastry (2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb dried black beans, soaked...
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  • 1 large onion, peeled and chopped
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  • 1 red bell pepper, coarsely chopped
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  • 2 cloves garlic
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  • 1 tbsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Sea salt
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  • 2 ounces black bean spaghetti
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  • 1/2 cup cooked corn
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  • 1/2 tablespoon butter
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  • 1/2 fresh lime, cut into wedges
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 ounces (454 g) black beans, r...
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  • 1 medium onion, chopped
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  • 4 cloves garlic, minced
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  • 2 tablespoons chili powder
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  • 2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound (about 2 ½ cups) dried b...
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  • 2 tablespoons bacon drippings (o...
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  • 1 medium white onion, chopped
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  • 1 large sprig fresh epazote (opt...
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  • Salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Black beans - 2 cups, soaked ove...
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  • water - 1 1/2 cups, that the bea...
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  • oil - 1 tbsp
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  • onion - 1, finely chopped
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  • garlic - 5 cloves, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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  • 1 (15-ounce) can black beans, ri...
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  • 2/3 cup chopped onion
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small onion, chopped
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  • 1/2 x red pepper, chopped
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  • 1 tbsp olive oil
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  • 2 x cloves garlic
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  • 1/4 cup fresh cilantro leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup diced onion
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  • 1 cup diced green bell pepper
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  • 1 pound ground chuck
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  • 1 1/2 cups no-salt-added beef broth
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  • 1 tablespoon chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups water
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  • 1 jar (16 ounces) Pace® Chunky S...
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  • 1 tablespoon chopped fresh cilan...
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  • 1 teaspoon ground cumin
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  • 1 large onion, chopped (about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 16 ounces dried black beans, rin...
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  • 1 16-oz. jar salsa, plus extra f...
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  • Salt
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  • 6 ounces shredded Cheddar or Mon...
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  • Tortilla chips for serving, opti...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound fusilli or other spira...
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  • 1/3 cup finely chopped onion
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  • 1 garlic clove, minced
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    +
  • 1 tablespoon vegetable oil
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  • a 15-ounce can black beans, rins...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil, plus...
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  • 1/2 pound fresh Mexican chorizo,...
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  • Two 15-ounce cans black beans, d...
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  • Salt and freshly ground pepper
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  • 4 Mexican bolillo or telera roll...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced onion
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    +
  • 1 cup diced red bell pepper
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  • 2 teaspoons grated tangelo rind
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  • 1/4 cup fresh tangelo juice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound dried black beans
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  • 2 cups chopped onion
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  • 1 cup (1/2-inch) pieces yellow b...
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  • 1 cup (1/2-inch) pieces red bell...
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  • 1 cup (1/2-inch) pieces green be...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 lb. plum tomatoes, chopped
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  • 2 1/4 cups canned black beans, r...
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  • 1 14.5-oz. can low-sodium vegeta...
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  • 1/2 cup plus 1 Tbs. chopped cila...
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    +
  • 3 Tbs. fresh lime juice, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (19 oz/540 ml) black beans...
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  • 1 stalk celery , diced
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  • 2 green onions , thinly sliced
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    +
  • 1/4 cup salsa
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    +
  • 1/4 cup corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup orange juice
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  • 2 tablespoons lime juice
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • zest of 1 lime
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    +
  • 12 ounces bay scallops, rinsed a...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6-8 cups water (depending of you...
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  • 2 garlic cloves
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    +
  • 2 cups black beans (soaked)
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    +
  • 1/2 onion (cut in two quarters)
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    +
  • 2 teaspoons salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 jalapeno pepper, seeded and fi...
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    +
  • 1 (14 1/2 ounce) can tomatoes (I...
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    +
  • 1 teaspoon garlic salt
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    +
  • 6 slices bacon , chopped
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound Black beans
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    +
  • 1/4 cup , chopped fine Onion
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    +
  • 1/4 cup , chopped Bell pepper
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    +
  • 3 Cloves, diced Garlic
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    +
  • 1 Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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