LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound dried black beans (aka t...
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  • 1 (2- to 3-inch) piece kombu**(o...
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  • 2-3 Tablespoons unrefined, cold-...
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  • 1 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp olive oil
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  • 1/2 cup thinly sliced scallions...
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  • 1/3 cup finely chopped poblano c...
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  • 2 large cloves garlic, finely ch...
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  • 0 15 oz can pinto beans, drained...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup toasted whole-grain brea...
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  • 15-oz. can black beans, drained...
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  • Tomatillo & Avocado Salsa
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  • 1/2 cup thinly sliced scallions...
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  • 1/2 tsp. pure chile powder, such...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 tbs lime juice
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  • 2 tbs extra virgin olive oil
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  • 1 large clove garlic, minced
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  • 1 tsp ground cumin
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  • 1 tsp smoked paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 medium sweet onion, diced
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  • 4 x garlic cloves, minced
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  • 1 canned gluten-free chipotle ch...
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  • 1 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb dried black beans, soaked...
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  • 1 large onion, peeled and chopped
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  • 1 red bell pepper, coarsely chopped
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  • 2 cloves garlic
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  • 1 tbsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 16 ounces (454 g) black beans, r...
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  • 1 medium onion, chopped
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  • 4 cloves garlic, minced
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  • 2 tablespoons chili powder
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  • 2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 3 garlic cloves, very finely cho...
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  • 1 canned chipotle chile, seeded...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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  • 1 (15-ounce) can black beans, ri...
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  • 2/3 cup chopped onion
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 small onion, chopped
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  • 1/2 x red pepper, chopped
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  • 1 tbsp olive oil
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  • 2 x cloves garlic
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  • 1/4 cup fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 26 Ingredients
  • 1 1/2 tablespoons Hungarian swee...
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  • 2 tablespoons minced garlic
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  • 3 tablespoons dry red wine
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons ancho chili powder
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup diced onion
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  • 1 cup diced green bell pepper
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  • 1 pound ground chuck
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  • 1 1/2 cups no-salt-added beef broth
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  • 1 tablespoon chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 garlic cloves, finely chopped
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  • 1 large jalapeño chili, seeded,...
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  • 1/2 teaspoon (generous) ground c...
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  • 2 15-ounce cans black beans, rin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 pound fusilli or other spira...
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  • 1/3 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 1 tablespoon vegetable oil
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  • a 15-ounce can black beans, rins...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound dried black beans
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  • 2 cups chopped onion
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  • 1 cup (1/2-inch) pieces yellow b...
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  • 1 cup (1/2-inch) pieces red bell...
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  • 1 cup (1/2-inch) pieces green be...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup monterey jack cheese
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  • 1 (14 1/2 ounce) can chicken broth
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  • fresh lime juice
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  • 1 large jalapeno, seeded and cho...
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  • 2 (15 ounce) cans black beans ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb black beans , rinsed draine...
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  • salt & freshly ground black pepp...
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  • 1 tablespoon olive oil
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  • 1 teaspoon olive oil
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    +
  • 1/2 small jalapeno pepper, seede...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6-8 cups water (depending of you...
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  • 2 garlic cloves
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  • 2 cups black beans (soaked)
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    +
  • 1/2 onion (cut in two quarters)
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  • 2 teaspoons salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound Black beans
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  • 1/4 cup , chopped fine Onion
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  • 1/4 cup , chopped Bell pepper
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  • 3 Cloves, diced garlic
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  • 1 Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon ground coriander
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  • 1 pound black beans cooked
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  • 1 teaspoon chili powder
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  • 1 pound boneless pork sirloin...
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  • 2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 small jalapeno pepper, seeded...
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  • 1/2 teaspoon salt
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  • 2 cups frozen corn (thawed)
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  • 1/2 cup black beans (drained and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup Instant brown rice, unc...
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  • 1 cl garlic, chop fine
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  • 1 tablespoon Lime juice
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  • 1 lrg Onion, chop fine
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  • 28 ounces Chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 large onion, chopped (1 cup)
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  • 6 garlic cloves, finely chopped
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  • 1 can (15 oz) Progresso® black b...
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  • 1 teaspoon finely chopped chipot...
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  • 4 fat-free flour tortillas (6 to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • salt and black pepper (to taste)
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  • 1 1/2 cups grated cheddar cheese...
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  • 1 (14 ounce) can diced tomatoes
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  • 1/2 lb small shell pasta
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  • 3/4 cup canned corn niblet
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all