LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound dried black beans (aka t...
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  • 1 (2- to 3-inch) piece kombu**(o...
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  • 2-3 Tablespoons unrefined, cold-...
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  • 1 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp olive oil
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  • 1/2 cup thinly sliced scallions...
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  • 1/3 cup finely chopped poblano c...
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  • 2 large cloves garlic, finely ch...
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  • 0 15 oz can pinto beans, drained...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup toasted whole-grain brea...
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  • 15-oz. can black beans, drained...
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  • Tomatillo & Avocado Salsa
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  • 1/2 cup thinly sliced scallions...
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  • 1/2 tsp. pure chile powder, such...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 tbs lime juice
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  • 2 tbs extra virgin olive oil
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  • 1 large clove garlic, minced
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  • 1 tsp ground cumin
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  • 1 tsp smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb dried black beans, soaked...
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  • 1 large onion, peeled and chopped
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  • 1 red bell pepper, coarsely chopped
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  • 2 cloves garlic
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  • 1 tbsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Sea salt
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  • 2 ounces black bean spaghetti
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  • 1/2 cup cooked corn
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  • 1/2 tablespoon butter
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  • 1/2 fresh lime, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 small onion, chopped
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  • 1/2 x red pepper, chopped
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  • 1 tbsp olive oil
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  • 2 x cloves garlic
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  • 1/4 cup fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 26 Ingredients
  • 1 1/2 tablespoons Hungarian swee...
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  • 2 tablespoons minced garlic
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  • 3 tablespoons dry red wine
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons ancho chili powder
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 garlic cloves, finely chopped
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  • 1 large jalapeño chili, seeded,...
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  • 1/2 teaspoon (generous) ground c...
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  • 2 15-ounce cans black beans, rin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 pound fusilli or other spira...
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  • 1/3 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 1 tablespoon vegetable oil
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  • a 15-ounce can black beans, rins...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon vegetable oil, plus...
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  • 1/2 pound fresh Mexican chorizo,...
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  • Two 15-ounce cans black beans, d...
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  • Salt and freshly ground pepper
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  • 4 Mexican bolillo or telera roll...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 pound dried black beans
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  • 2 cups chopped onion
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  • 1 cup (1/2-inch) pieces yellow b...
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  • 1 cup (1/2-inch) pieces red bell...
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  • 1 cup (1/2-inch) pieces green be...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup orange juice
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  • 2 tablespoons lime juice
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  • 1 teaspoon extra-virgin olive oil
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  • zest of 1 lime
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  • 12 ounces bay scallops, rinsed a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup monterey jack cheese
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  • 1 (14 1/2 ounce) can chicken broth
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  • fresh lime juice
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  • 1 large jalapeno, seeded and cho...
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  • 2 (15 ounce) cans black beans ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb black beans , rinsed draine...
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  • salt & freshly ground black pepp...
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  • 1 tablespoon olive oil
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  • 1 teaspoon olive oil
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    +
  • 1/2 small jalapeno pepper, seede...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 jalapeno pepper, seeded and fi...
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  • 1 (14 1/2 ounce) can tomatoes (I...
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  • 1 teaspoon garlic salt
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  • 6 slices bacon , chopped
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  • 2 tablespoons lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 large onion, chopped (1 cup)
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  • 6 garlic cloves, finely chopped
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  • 1 can (15 oz) Progresso® black b...
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  • 1 teaspoon finely chopped chipot...
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  • 4 fat-free flour tortillas (6 to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 small jalapeno pepper, seeded...
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  • 1/2 teaspoon salt
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    +
  • 2 cups frozen corn (thawed)
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  • 1/2 cup black beans (drained and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • salt and black pepper (to taste)
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  • 1 1/2 cups grated cheddar cheese...
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  • 1 (14 ounce) can diced tomatoes
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  • 1/2 lb small shell pasta
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    +
  • 3/4 cup canned corn niblet
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon salt
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  • 1 tablespoon cumin
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  • 2 bunches cilantro, chopped
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  • 1/4 cup red pepper, chopped
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  • 2 quarts water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups chicken stock
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  • 1 tablespoon Mexican oregano
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  • 1 cup water
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  • 1 tablespoon cumin
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  • 1 lb black beans , dried
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 1/2 ounces black beans , soake...
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  • 1 tablespoon olive oil
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  • 1 lime
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  • 1 large red onion , chopped
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    +
  • 1 red jalapeno chile, seeds remo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • cayenne pepper , to taste (optio...
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  • 8 ounces grated cheese , I like...
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    +
  • 1-2 jalapeno, sliced (optional)
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  • chopped fresh cilantro
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  • tortilla chips , for scooping
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 limes, juice of
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  • 1 cup diced red bell pepper
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  • 1 tomato , seeds removed, diced
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  • 1 (15 ounce) can black beans , d...
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  • 1/2 cup cilantro , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 poblano chiles (1 green & 1 red)
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  • 1 teaspoon fresh ground black pe...
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  • 1/2 cup Spanish olive oil
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  • 1 chicken bouillon cube or beef...
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  • 1 large green bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all