• 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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  • 4 scallions, greens and whites s...
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  • 1 tbsp grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/4 C whole wheat rotini (or oth...
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  • 1 C fat free cottage cheese
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  • 1 tbsp salt free italian seasoning
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  • 1/2 C shredded zucchini
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  • 1 C canned diced tomatoes, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons butter
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  • 2 teaspoons olive oil
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  • 1/2 small onion, chopped
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  • 2 zucchini or yellow squash (12...
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 small zucchini
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  • 4 Sliced prosciutto
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  • 4 Skinless halibut or cod fillet...
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  • Fresh pesto
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  • olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 eggs, well beaten
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  • 3 tablespoons chopped red bell p...
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  • 2 tablespoons chopped green bell...
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  • 2 tablespoons chopped tomato, se...
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  • 2 tablespoons chopped mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (8 oz) shirataki noodl...
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  • 3 eggs
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  • 2 cups shredded zucchini
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 oz whole wheat linguine
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  • 8 oz extralean ground beef
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  • 1 med onion, chopped
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  • 1/4 C chopped carrot
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 2 carrots, chopped
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  • 2 ribs celery, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large onion, sliced
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  • 1 red bell pepper, finely chopped
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    +
  • 1/2 eggplant, cubed
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  • 1/2 head cauliflower, cut into f...
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  • 1 large zucchini, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 strip lemon zest, cut into thi...
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  • 2 tbsp extra virgin olive oil
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    +
  • 1 lg red onion, chopped
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    +
  • 8 oz zucchini, cut into 1/2" chunks
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    +
  • 8 oz yellow squash, cut into 1/2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 wedge (6 oz) very cold brie (d...
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  • 1/2 tbsp olive oil
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    +
  • 1 red onion, sliced
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  • 1 red bell pepper, sliced
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    +
  • 1 ripe but firm pear, peeled and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces fettuccine
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  • 1 tablespoon olive oil
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    +
  • 2 cups cauliflower florets
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  • 2 carrots, thinly sliced
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    +
  • 1 small zucchini, quartered and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds eggplant, one or mo...
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    +
  • salt and freshly ground black pe...
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    +
  • 6 tablespoons olive oil (divided)
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    +
  • 1 large onion, diced in 1-inch c...
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    +
  • 1 large yellow or red bell or ot...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 egg whites
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    +
  • 1 medium zucchini
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    +
  • 1 medium eggplant
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    +
  • 1 1/2 cups bread crumbs
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
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    +
  • 3/4 cup 1% cottage cheese
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    +
  • 1 tbsp salt-free italian seasoning
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    +
  • 1/2 cup shredded zucchini
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    +
  • 1 cup canned no-salt-added diced...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 onions, cut into 1/4" slices
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    +
  • 2 zucchini, cut in half lengthwi...
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    +
  • 2 yellow squash, cut in half len...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups whole grain pastry flour
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    +
  • 1 1/2 cups all-purpose flour
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    +
  • 2 teaspoons ground cinnamon
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • 1/4 teaspoon ground cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter
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    +
  • 2 cups finely chopped zucchini (...
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  • 2 large scallions, thinly sliced
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    +
  • 4 eggs
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  • 6 egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • MULTI-GRAIN PIE DOUGH (SINGLE CR...
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    +
  • 1 1/4 cups whole wheat pastry flour
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    +
  • 1/4 cup flax meal
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    +
  • 2 tablespoons toasted wheat germ
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 thinly slice medium zucchini
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    +
  • 1 C halved grape tomatoes
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    +
  • 3 tbsp torn basil leaves
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    +
  • 4 tsp olive oil
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    +
  • 1 tsp drained capers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup teriyaki sauce
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • 4 zucchini (1 1/2 pounds total)
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon dark sesame oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic, minced
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    +
  • 1 1/2 teaspoons dried rosemary
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    +
  • 1/2 teaspoon salt
    -
    +
  • 8 cups cut mixed vegetables, suc...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 filets mignons (4 oz each)
    -
    +
  • 1 zucchini, sliced
    -
    +
  • 1 portobello mushroom cap, sliced
    -
    +
  • 1 can halved artichoke hearts, d...
    -
    +
  • 2 scallions, cut into 1" long pi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 large onions, finely chopped
    -
    +
  • 4 cloves garlic
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    +
  • 1 large eggplant, cut into 1" cubes
    -
    +
  • 4 medium green bell peppers, cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small ( 8 ounces) eggplant, pe...
    -
    +
  • 1 zucchini, cut into 1" pieces
    -
    +
  • 1 red bell pepper, cut into 1" p...
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    +
  • 1 onion, cut into thin wedges
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    +
  • 12 ounces top round sirloin steak
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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