• 11 Ingredients
  • 3/4 cup medium-coarse bulgur wheat
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  • 1 cup fresh mint leaves, chopped
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  • 1 small yellow onion, finely cho...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 can (8 ounces) pineapple chunk...
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  • 2 cloves garlic, minced
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  • 4 mahi mahi fillets (about 6 oun...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 red bell pepper, cut into th...
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  • 2 tablespoons chopped yellow onion
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  • pinch of ground black pepper
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  • 1/2 pound boneless, skinless tur...
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  • 1 teaspoon dried sage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces orrechiette pasta
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  • 1 tablespoon olive oil
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    +
  • 1 yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 3/4 cup corn kernels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 skinless, boneless chicken thighs
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  • 2 tbsp gochujang* or sriracha ho...
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  • 2 tbsp grapeseed oil, plus more...
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  • 1/2 cup apple juice
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  • 1 tbsp honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
  • 14 Ingredients
  • 2 tbsp sesame seeds
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  • 3 tbsp low-sodium soy sauce
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  • 1 tbsp + 1 tsp sugar
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  • 2 tsp hot pepper paste (kochujang)
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    +
  • 1 tbsp sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 oz shrimp, peeled and deveined
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  • 14 oz crushed tomatoes
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  • 2 cloves garlic, minced
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  • 2 tsp red pepper flakes
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    +
  • 4 oz dried spaghetti
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tbsp butter
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    +
  • 1/2 yellow onion, minced
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    +
  • 2 tbsp flour
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    +
  • 3 cups milk
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    +
  • 2 cups shredded extra-sharp Cheddar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 C chopped ripe mangoes (about...
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  • 1/2 C chopped yellow onion
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    +
  • 1/4 C raisins
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  • 4 tbsp brown sugar
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  • 1 tbsp finely chopped or grated...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup quick-cooking grits
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  • 1/4 cup chopped smoked sausage
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  • 1 cup low-sodium chicken broth
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    +
  • 1/2 cup shredded sharp cheddar c...
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    +
  • 1/2 tsp old bay seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 yellow onions, thinly sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 pound 93% lean ground beef
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1 large green bell pepper, cut i...
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    +
  • 2 medium yellow onions, cut into...
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    +
  • 3 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 2 potatoes, peeled and cut into...
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    +
  • 1 can (14 ounces) no-salt chicke...
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  • 4 boneless, skinless chicken bre...
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    +
  • 12 grape or cherry tomatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 tbsp olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 medium carrot, diced
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    +
  • 2 stalks celery, finely chopped
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    +
  • 1 medium yellow onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) butter
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    +
  • 3 piece(s) (cloves) garlic minced
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    +
  • 2 cup(s) yellow onions thin sliced
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    +
  • 1 pound(s) zucchini diced large
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    +
  • 1 pound(s) eggplant peeled and d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 medium yellow onion, finely ch...
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    +
  • 4 ounces smoked salmon, sliced i...
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    +
  • 4 large eggs or 8 egg whites or...
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    +
  • 2 tablespoons low-fat or fat-fre...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tsp olive oil
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    +
  • 1 medium yellow onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup uncooked quinoa
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    +
  • 3 cups low sodium chicken stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can 6 oz solid white tuna
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    +
  • 2 tbsp dried cranberries, roughl...
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    +
  • 1/4 yellow onion, minced
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    +
  • 1 tbsp mayonnaise
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    +
  • 2 tsp balsamic vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup quinoa
    -
    +
  • 1/2 tbsp olive oil
    -
    +
  • 1/2 yellow onion, minced
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    +
  • 1 carrot, finely chopped
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    +
  • 3 cups low-sodium chicken broth...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium or omega-3 egg
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    +
  • 1 egg white
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    +
  • 2 grams glucomannan
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    +
  • 2 tablespoons chopped yellow onion
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    +
  • 2 tablespoons chopped red bell p...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups dried navy beans, picked...
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    +
  • 3 strips thick-cut bacon, cut in...
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    +
  • 1 yellow onion, chopped
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    +
  • 4 cups water
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    +
  • 2 bay leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/2 yellow onion, chopped
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    +
  • 1 teaspoon minced garlic
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    +
  • pinch of ground black pepper
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    +
  • 1 pound extra-lean ground beef
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 boneless, skinless 1/4-inch-th...
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    +
  • pinch of ground black pepper
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    +
  • 1/2 cup unbleached or all-purpos...
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    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 small tomato, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 ribs celery, chopped
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    +
  • 1 small yellow onion, chopped
    -
    +
  • 1/2 cup water
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    +
  • 1/2 teaspoon extra-virgin olive oil
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    +
  • 1/2 teaspoon McCormick Salt Free
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1/2 pound extra-lean ground beef
    -
    +
  • 1/2 small yellow onion, chopped
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    +
  • 1/2 teaspoon dried oregano
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    +
  • pinch of ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all