• 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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  • 4 scallions, greens and whites s...
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  • 1 tbsp grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 cups whole grain or low-ca...
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  • 2 teaspoons butter or trans-free...
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  • 2 tablespoons all-purpose flour
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  • 2 cups 2% milk
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
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  • 1 can (14 1/2 ounces) black bean...
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  • 2 cups frozen corn kernels, thawed
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  • 1 medium red bell pepper, chopped
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup brown rice
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  • 2 salmon fillets (5-6 ounces each)
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  • 2 sprigs rosemary
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  • 1/4 cup lemon juice
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup quinoa, rinsed well
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon honey
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  • 1/4 teaspoon pepper
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa
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  • 2 1/2 cups vegetable broth
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  • 2 tablespoons extra-virgin olive...
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  • 3 cloves garlic, minced
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  • 1 tablespoon finely chopped peel...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons pecans, chopped
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  • 2/3 cup quinoa
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  • 2/3 cup orange juice
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  • 2/3 cup water
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  • 1/3 cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 4 Ingredients
  • 8 frozen whole-grain or regular...
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  • 1/2 cup creamy or crunchy peanut...
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  • 4 tablespoons raisins
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  • 2 medium bananas, halved and sli...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 apple, cored, peeled, cubed, a...
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  • 1/2 cup dried cranberries
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  • 1 egg white
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  • 1 cup vanilla whey protein powder
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  • 1 cup whole grain pastry flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup (1 stick) butter or tran...
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  • 2/3 cup sugar or granular sugar...
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  • 2 large eggs
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  • 1 teaspoon vanilla extract
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  • 1 cup whole grain pastry flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups whole-wheat pastry flour
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  • 1/2 cup cornmeal
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  • 1/4 teaspoon salt
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  • 2 cups low-fat buttermilk
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  • 2 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 4 tsp butter
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  • 2/3 C chopped walnuts
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  • 1/2 sm sweet onion, finely chopped
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  • 2 tsp canola oil
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups boiling water
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  • 1 cup rolled oats
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  • 1/2 cup trans-free margarine
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  • 1/3 cup brown sugar
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  • 1 cup Splenda Sugar Blend for Ba...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 2/3 cups vegetable broth
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  • 3/4 cup brown rice
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  • 1/4 cup wild rice
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  • 4 red, yellow, and/or green bell...
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  • 2 tablespoons water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 tomato, chopped
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  • 1 ripe avocado, halved, pitted,...
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  • 1/2 green bell pepper, chopped
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon plus 1 teaspoon lim...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon cornmeal
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  • 2 egg whites
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1/2 pound extra-lean ground roun...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup rolled oats
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  • 1/3 cup no-carb protein powder
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 cup packed brown sugar Pinch...
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  • 1/2 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup steel cut oats
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  • 1/8 teaspoon salt
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  • 1 large tart cooking apple (8 ou...
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  • 1/4 cup chopped dates or dried figs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup old-fashioned rolled oats
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  • 1 tablespoon fat-free milk
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon baking powder
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  • 2 tablespoons honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup whole-wheat flour
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  • 1/2 cup all-purpose flour
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  • 3 tablespoons unsweetened cocoa...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups rolled oats
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  • 1 1/2 cups unbleached all purpos...
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cardamom
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  • 1/2 teaspoon baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups chicken or vegetable...
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  • 1/2 cup pearl barley
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  • 1 tablespoon extra-virgin olive oil
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  • 1 bunch scallions, thinly sliced
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  • 3 cloves garlic, slivered
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound lamb cubes, cut into bit...
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  • 1 small onion, chopped
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  • 2 carrots, chopped
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  • 4 celery ribs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3/4 C plain instant oatmeal
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  • 1 C 1 percent milk
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  • 1 tbsp sliced almonds
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  • 1/2 tsp powdered ginger
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  • 1 tsp honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all