• 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 can 14-oz original or barbecue...
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  • 1 can 15-oz mexican-style stewed...
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  • 1 can 7-oz low-sodium, whole-ker...
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  • 1 1/2 cups instant white rice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup white rice
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  • 2 tablespoons olive or vegetable...
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  • 1 pound boneless, skinless chick...
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  • 1 medium onion, thinly sliced
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  • 1 small red bell pepper, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2/3 cup white rice
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  • 3/4 cup (6 ounces) fat-free sour...
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  • 3 ounces reduced-fat cream chees...
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  • 3 scallions, finely chopped
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  • 1 jar (4 ounces) chopped green c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup converted white rice
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    +
  • 5 tablespoons prepared stir-fry...
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  • 1 pound boneless, skinless chick...
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  • 1 tablespoon freshly grated ginger
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    +
  • 1/8 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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    +
  • 4 boneless, skinless chicken bre...
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  • 3/4 cup white rice
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    +
  • 1 cup chopped onions
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  • 1/2 cup chopped green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can 14-oz small red beans, rin...
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  • 1/2 can 14-oz diced tomatoes
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    +
  • 1 can 14-oz light coconut milk
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    +
  • 1 cup uncooked long-grain white...
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  • 4 oz spicy turkey sausage, casin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large plum tomatoes, diced
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  • 6 scallions, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon salt
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    +
  • 4 tablespoons chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
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    +
  • 1 pound boneless leg of lamb, we...
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  • 1 green bell pepper, cut into 1"...
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    +
  • 1 cup plain yogurt
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    +
  • 1/2 cup minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup fat-free reduced-sodium...
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  • 3 tablespoons dry sherry or fat-...
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    +
  • 1/2 cup orange juice
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    +
  • 1 teaspoon grated orange peel (o...
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large bunch broccoli
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  • 1 1/2 tablespoons olive oil
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    +
  • 1 tablespoon plus 1 teaspoon min...
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  • 1 teaspoon minced fresh ginger
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    +
  • 1 red bell pepper, cut into thin...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low-fat
  • 6 Ingredients
  • 1/2 cup long-grain white rice
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    +
  • 3/4 cup almonds
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  • 5 1/2 cups water
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    +
  • 1 1/2 teaspoons grated lime zest
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  • 1 teaspoon cinnamon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons nondiet tub-style ma...
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    +
  • 1 cup sliced mushrooms
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    +
  • 1/2 cup finely chopped onions
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    +
  • 2 1/4 cups defatted reduced-sodi...
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    +
  • 1/4 cup brown lentils, sorted an...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup wild rice, rinsed and dr...
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    +
  • 1/2 cup long-grain white rice
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    +
  • 2 cups defatted reduced-sodium c...
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    +
  • 2 tablespoons pine nuts
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups cooked white rice
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    +
  • 2 cups fat-free milk
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    +
  • 5 eggs
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    +
  • 1/4 cup packed brown sugar
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    +
  • 1/4 cup granulated sugar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 small onion, diced
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    +
  • 1 small sweet red pepper, diced
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    +
  • 2 cups defatted reduced-sodium c...
    -
    +
  • 1/2 teaspoon saffron threads
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 4 scallions, sliced
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    +
  • 1 small jalapeno chile pepper, s...
    -
    +
  • 1 teaspoon grated fresh ginger
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup long-grain white rice
    -
    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 2 cups frozen defatted chicken s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 pound frozen low-fat reduced-s...
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    +
  • 3/4 cup frozen defatted chicken...
    -
    +
  • 2 cups frozen chopped onions
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/2 teaspoons extra-virgin oli...
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    +
  • 4 shallots, minced
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    +
  • 3 cloves garlic, minced
    -
    +
  • 2 pounds tomatoes, chopped
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup fresh whole-wheat bread...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 3 tablespoons chopped fresh basil
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound 85% lean ground sirloin
    -
    +
  • salt
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    +
  • ground black pepper
    -
    +
  • 1 medium sweet onion, chopped
    -
    +
  • 1 red bell pepper, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound carrots, thinly sliced
    -
    +
  • 2 cups defatted chicken stock, d...
    -
    +
  • 2 tablespoons white rice
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups white rice
    -
    +
  • 6 boneless, skinless chicken bre...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon white pepper
    -
    +
  • 1 can (10 3/4 ounces) fat-free c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 spanish onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup long-grain white rice
    -
    +
  • 1 1/2 cups chopped tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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