V
Vegetarian
  • 11 Ingredients
  • 3 tbsp wheat germ
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    +
  • 2 tbsp ground flaxseed
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    +
  • 2 2 1/2" graham cracker squares,...
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  • 2 lg eggs
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    +
  • 15 oz can plain pumpkin puree
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/4 cup toasted honey wheat germ
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    +
  • 2 packages (8 ounces each) light...
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    +
  • 1 container (8 ounces) firm tofu...
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    +
  • 3/4 cup granulated sugar
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    +
  • 1/4 cup Splenda
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup plain yogurt
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    +
  • 1 banana, sliced
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    +
  • 3 tablespoons wheat germ
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    +
  • 5 frozen strawberries
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    +
  • 1/4 cup frozen blueberries (opti...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 medium jonagold or golden deli...
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    +
  • 1/2 cup unsweetened applesauce
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    +
  • 3/4 cup rolled oats
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    +
  • 3 tablespoons toasted wheat germ
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    +
  • 3 tablespoons packed light brown...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup dried blueberries
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    +
  • 1 cup boiling water
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    +
  • 1 egg
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    +
  • 1/2 cup soy milk
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    +
  • 1/4 cup fat-free milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • MULTI-GRAIN PIE DOUGH (SINGLE CR...
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    +
  • 1 1/4 cups whole wheat pastry flour
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    +
  • 1/4 cup flax meal
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    +
  • 2 tablespoons toasted wheat germ
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 3 pounds purple plums, halved, p...
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    +
  • 1/3 cup packed muscovado or dark...
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  • 3 tablespoons quick-cooking tapioca
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  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon allspice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup fat-free vanilla soy milk
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    +
  • 1/2 cup fat-free plain yogurt
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    +
  • 1 banana, sliced
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    +
  • 1/4 cup frozen loose-pack bluebe...
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    +
  • 2 tablespoons peanut butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 eggs, lightly beaten
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    +
  • 1 cup low-fat buttermilk
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    +
  • 2 tablespoons canola oil
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    +
  • 3/4 cup whole wheat pastry flour
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    +
  • 1/4 cup wheat germ
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • what you'll need
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    +
  • 2 frozen bananas, peeled and cho...
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    +
  • 2 scoops chocolate protein powder
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    +
  • 2 tbsp peanut butter
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    +
  • 2 tbsp wheat germ
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 2 cups whole wheat pastry flour
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    +
  • 2 teaspoons baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup wheat germ
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    +
  • 4 ripe medium-size bananas, mash...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 3/4 C whole wheat flour
    -
    +
  • 2 tsp whole wheat flour
    -
    +
  • 1/3 C steel cut oats
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    +
  • 2 tbsp wheat germ
    -
    +
  • 1 tsp baking soda
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 3 cups oats
    -
    +
  • 1/2 cup unsalted roasted almonds
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    +
  • 3 tablespoons whole flaxseeds
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 cup toasted wheat germ
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 3/4 cups whole wheat flour + 2...
    -
    +
  • 1/3 cup steel-cut oats
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    +
  • 2 tablespoons wheat germ, prefer...
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1 teaspoon brown sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 6 cups old-fashioned oats, prefe...
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    +
  • 1 1/4 cups sliced natural almonds
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    +
  • 1 package (7 ounces) dried fruit...
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    +
  • 1 cup toasted wheat germ
    -
    +
  • 1/2 cup unsalted raw pumpkin seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 banana
    -
    +
  • 1 cup frozen peaches
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    +
  • 6 oz low-fat vanilla yogurt
    -
    +
  • 2 tbsp orange juice concentrate
    -
    +
  • 1 tbsp toasted wheat germ
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 2 tablespoons vanilla low-fat yo...
    -
    +
  • 2 (8") whole-wheat tortillas
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    +
  • 1 ripe banana
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    +
  • 2 teaspoons honey
    -
    +
  • 1 tablespoon honey-crunch wheat...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup 1% cottage cheese
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    +
  • 1/2 cup low-fat plain yogurt
    -
    +
  • 1 tablespoon almond butter
    -
    +
  • 1 tablespoon wheat germ
    -
    +
  • 1/2 scoop vanilla whey protein p...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 cups fresh or unsweetened froz...
    -
    +
  • 6 ounces fat-free vanilla yogurt
    -
    +
  • 4 tablespoons calcium-fortified...
    -
    +
  • 1 tablespoon flax meal or flaxseed
    -
    +
  • 1 tablespoon wheat germ
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 2 tablespoons orange juice or ap...
    -
    +
  • 4 medium pitted dates (2 ounces)...
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    +
  • 4 bananas (1 pound), sliced
    -
    +
  • 3 tablespoons toasted walnuts, c...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 cup fat-free vanilla yogurt
    -
    +
  • 1/2 cup frozen unsweetened mixed...
    -
    +
  • 1 cup low-fat soy milk
    -
    +
  • 2 tablespoons wheat germ
    -
    +
  • 1 tablespoon flaxseed oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups oats
    -
    +
  • 1 1/4 cups sliced almonds
    -
    +
  • 1 package (7 ounces) dried fruit...
    -
    +
  • 1 cup toasted wheat germ
    -
    +
  • 1/2 cup unsalted raw pumpkin seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cups whole wheat pastry flour
    -
    +
  • 1/2 cup flax meal
    -
    +
  • 1/4 cup toasted wheat germ
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 6 tablespoons cold butter, cut up
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 cups whole wheat pastry flour
    -
    +
  • 1/4 cup flax meal
    -
    +
  • 2 tablespoons toasted wheat germ
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3 tablespoons cold butter, cut up
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 6 cups rolled oats
    -
    +
  • 1/2 cup wheat germ
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/4 cup honey
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all

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