Men's Health Vegetable Broth Recipes

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Gingery Vegetable Broth With Tofu And Noodles

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Cook time: 1 hr 10 mins

14 Ingredients
1 Tbsp canola oil
8 ozs cremini mushrooms, finely chopped
2 large carrots, finely chopped
2 ribs celery, finely chopped
1 medium onion, finely chopped
6 large cloves garlic, minced
2 Tbsps finely chopped fresh ginger
3 Tbsps dry sherry
4 cups low-sodium vegetable broth
1/4 tsp salt
1 cup snow peas, cut into julienne st...
4 ozs thin soba noodles, broken in half
8 ozs baked smoked tofu, cut into 1/4...
4 scallions, thinly sliced on the dia...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegetable Stock

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Cook time: 1 hr 4 mins

9 Ingredients
14 cups water
4 stalks celery (with leaves), chopped
4 carrots, chopped
1 cup chopped green cabbage
1 cup mushrooms
1 onion, chopped
12 cloves garlic
10 sprigs fresh parsley
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
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Vegetable Stock Ii

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Cook time: 1 hr 8 mins

5 Ingredients
2 tbsp olive oil
6 cups any chopped vegetables, such a...
crushed garlic cloves
5 cups water
sprigs of fresh parsley and thyme, ba...

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Poached Halibut In Vegetable Broth

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Cook time: 14 mins

12 Ingredients
1 lb halibut, cut into 4 oz boneless,...
2 C julienned snow peas
1 C bean sprouts
2 red bell peppers, julienned
1 red onion, julienned
1 C julienned carrot
1/4 C minced garlic (about 10 cloves)
1 tbsp finely chopped fresh ginger
1 tsp lemon zest
3 C vegetable broth
1 C sherry (optional)
3 tbsp chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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French Onion Soup

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Cook time: 1 hr 32 mins

10 Ingredients
2 Tbsps olive oil
8 large sweet onions, thinly sliced a...
2 Tbsps unbleached all-purpose flour
1/4 tsp freshly ground black pepper
4 cups beef or vegetable broth
2 cups water
mild-pepper sauce
4 slices french bread, lightly toasted
1/2 cup (4 ozs) shredded smoked gouda...
1/4 cup minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Hungarian Potato Soup

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Cook time: 6 hrs 13 mins

11 Ingredients
2 lb russet potatoes, peeled and cut...
4 C low-sodium chicken or vegetable b...
1 tbsp smoky paprika
1 tsp hot paprika
1 tsp celery seeds
1/2 tsp salt
1 tbsp olive oil
1 white onion, finely chopped
2 tbsp finely chopped fresh dill
1/8 tsp ground nutmeg
1 C fat-free milk
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Barley With Spring Greens

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Cook time: 59 mins

8 Ingredients
1 1/2 cups chicken or vegetable broth
1/2 cup pearl barley
1 Tbsp extra-virgin olive oil
1 bunch scallions, thinly sliced
3 cloves garlic, slivered
10 cups loosely packed torn mixed gre...
1/4 tsp salt
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chilled Pea Soup With Mint

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Cook time: 1 hr 21 mins

9 Ingredients
1 Tbsp olive oil
2 scallions, green parts only, cut in...
1 rib celery, trimmed and cut into 2"...
1/2 medium onion, finely chopped
3 cups chicken or vegetable broth
4 cups peas, fresh or (thawed) frozen
1/3 cup fresh mint leaves + extra for...
ground black pepper
1/2 cup low-fat plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Tofu

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Cook time: 35 mins

13 Ingredients
1 cup brown basmati rice
1 package (14 ozs) firm tofu, drained...
1 Tbsp canola oil
1/2 tsp salt
1 large onion, halved and thinly sliced
2 Tbsps red curry paste (see note)
1/2 tsp curry powder
4 cups broccoli florets
1 cup light coconut milk
3/4 cup vegetable broth
1 cup frozen green peas
1 large tomato, cut into 3/4" pieces
2 Tbsps lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Udon Noodles With Broccoli And Peppers

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Cook time: 13 mins

12 Ingredients
8 ozs udon noodles
2 tsps hot chile or toasted sesame oil
2 cups broccoli florets
1 red or green bell pepper, thinly sl...
2 carrots, cut into matchsticks
1 can (8 ozs) sliced water chestnuts,...
1 cup vegetable broth
2 Tbsps soy sauce
1 Tbsp rice vinegar
2 cloves garlic, crushed
1 Tbsp grated fresh ginger
1 Tbsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Rice- Stuffed Peppers

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Cook time: 1 hr 42 mins

14 Ingredients
1 2/3 cups vegetable broth
3/4 cup brown rice
1/4 cup wild rice
4 red, yellow, and/or green bell peppers
2 Tbsps water
1 Tbsp olive oil
1/2 cup diced onion
1 clove garlic, minced
1/2 cup minced carrot
1/2 cup frozen corn
1/2 cup frozen peas
1/2 cup shredded part-skim mozzarella...
1/4 tsp dried oregano
2 cups tomato sauce, warmed
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Bow Ties With Greens

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Cook time: 13 mins

11 Ingredients
8 ozs bow-tie pasta (farfalle)
2 Tbsps olive oil
1/4 cup chopped oil-packed sun-dried...
1 small onion, chopped
2 cloves garlic, minced
5 cups chopped assorted fresh bitter...
1/4 cup white wine or vegetable broth
1/2 tsp lemon peel
1/2 tsp salt
1/4 cup (1 oz) shredded asiago cheese
1/4 cup pine nuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Summer Tomato Soup With Fresh Dill

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Cook time: 2 hrs 48 mins

9 Ingredients
1 Tbsp olive oil
1 medium onion, finely chopped
1 Tbsp water
2 cloves garlic, minced
1 1/2 lbs tomatoes, peeled and chopped
4 Tbsps stemmed and chopped fresh dil...
3 cups chicken or vegetable broth
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Kamut, Orange, And Fennel Salad

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Cook time: 9 hrs 27 mins

12 Ingredients
1 cup whole grain kamut, spelt, or wh...
2 1/2 cups water
1 cup chicken or vegetable broth
3 medium navel oranges
2 Tbsps extra-virgin olive oil
1 Tbsp balsamic vinegar
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 medium bulb fennel, chopped
1 large red bell pepper, chopped
1 small red onion, chopped
1/4 cup sliced pitted kalamata olives
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Fresh Pea Soup With Mint

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Cook time: 1 hr 17 mins

10 Ingredients
1 tbsp olive oil
2 scallions, green parts only, cut in...
1 rib celery, trimmed and cut into 2"...
1/2 onion, finely chopped
3 cups low-sodium chicken or vegetabl...
4 cups fresh or frozen and thawed peas
1/3 cup fresh mint leaves
1/2 cup fat-free plain greek yogurt
1/2 cup toasted pumpkin seeds
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Gingered Sweet Potato & Carrot Soup

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Cook time: 24 mins

7 Ingredients
1 tbsp olive oil
1 medium onion, chopped
1 C low-sodium chicken or vegetable s...
1 medium sweet potato, peeled and diced
5 large carrots, peeled and sliced
1 tbsp jarred ginger, chopped
Plain nonfat Greek-style yogurt (opti...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Stuffed Acorn Squash

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Cook time: 54 mins

13 Ingredients
3 acorn squash, cut in half lengthwis...
2 tsps vegetable oil
1 small onion, chopped
1 rib celery, chopped
1 clove garlic, chopped
3 ozs mushrooms, sliced
1/4 cup chopped fresh parsley and/or...
1 cup coarse fresh bread crumbs
2/3 cup dried cranberries
1 tsp grated lemon peel
1/4 tsp salt
2/3 cup quick-cooking barley, cooked
1/2 cup vegetable broth or apple juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Green- Grocer Goulash

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Cook time: 27 mins

5 Ingredients
1 can 10-oz mixed vegetables
1 can 14-oz original or barbecue bake...
1 can 10-oz vegetable broth
1 bag 12-oz "no yolk" egg noodles, co...
1 tbsp paprika

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Ancho Chile Salsa

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Cook time: 36 mins

11 Ingredients
2 tbsp olive oil
1/2 medium onion, diced
3 small garlic cloves
2 dried ancho chile peppers
3 dried guajillo or California chiles
2 roma tomatoes, cored, seeded,and ch...
4 large tomatillos
2 cups water or vegetable stock
1 tsp sea salt
1/4 tsp ground black pepper
2 Tbsp mexican oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Quinoa Risotto With Carrots & Sugar Snaps

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Cook time: 54 mins

13 Ingredients
4 tsp butter
2/3 C chopped walnuts
1/2 sm sweet onion, finely chopped
2 tsp canola oil
1/2 tsp salt
1 tbsp fresh thyme, finely chopped, o...
1 cloves garlic, crushed
1 1/3 C quinoa, rinsed and drained
1 C unsalted vegetable stock (we used...
1 C water
4 med carrots, chopped
1 1/2 C sugar snap peas
1/2 C grated parmesan
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chinese Vegetables In Parchment

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Cook time: 21 mins

13 Ingredients
1 cup sliced onions
1 cup peeled cubed eggplant
2 cups thickly sliced bok choy or chi...
1 sweet red pepper, cut into 8 pieces
2 tomatoes, quartered
1 tsp minced fresh ginger
1 tsp minced garlic
1 cup diagonally sliced snow peas
1 cup thickly sliced yellow squash
1 Tbsp rice wine or vegetable broth
1/2 tsp dark sesame oil
1 Tbsp minced fresh cilantro
reduced-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Vegetable Stock/broth

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Cook time: 1 hr 34 mins

7 Ingredients
5 large unpeeled onions, halved
10 carrots, halved
8 large plum tomatoes, quartered
5 ribs celery, halved
1 bunch parsley
1 large clove garlic, minced
4 qts cold water
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
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Pork And Pepper Stir- Fry

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Cook time: 44 mins

12 Ingredients
2 Tbsps apricot all-fruit spread
2 Tbsps soy sauce
1/2 tsp crushed red-pepper flakes
1 lb pork tenderloin, cut into 1/2" s...
4 tsps canola oil
1/2 cup chicken or vegetable broth
1 Tbsp cornstarch
6 cloves garlic, thinly sliced
1 Tbsp grated fresh ginger
2 large red bell peppers, cut into th...
2 large green bell peppers, cut into...
1 large onion, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Salmon In Vegetable Broth With Potato Slices

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Cook time: 31 mins

13 Ingredients
4 medium boiling potatoes, peeled and...
1 small leek, thinly sliced
1 medium carrot, thinly sliced
1 small zucchini, diced
4 large mushrooms, diced
2 shallots thinly sliced
1 cup dry fruity white wine or nonalc...
1 cup water
1 tsp salt
1/4 tsp ground black pepper
4 salmon steaks (1 1/4" thick), skin...
2 Tbsps butter
1 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Confetti Couscous I

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Cook time: 26 mins

15 Ingredients
2 cups low-sodium chicken or vegetabl...
1 cup whole wheat couscous
2 tbsp golden raisins
2 tsp ground cumin
1/2 tsp salt
1/4 cup slivered almonds
1/4 cup finely chopped red bell pepper
2 tbsp dried cranberries
1/4 cup sliced scallions
1/4 cup chopped dried apricots
3 tbsp chopped fresh mint
2 tbsp olive oil
1 tbsp fresh lemon juice
1 tbsp finely chopped fresh ginger
1 clove garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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