• 14 Ingredients
  • 1 tablespoon canola oil
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    +
  • 8 ounces cremini mushrooms, fine...
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  • 2 large carrots, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 medium onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup brown basmati rice
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    +
  • 1 package (14 ounces) firm tofu,...
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  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon salt
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  • 1 large onion, halved and thinly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 2/3 cups vegetable broth
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    +
  • 3/4 cup brown rice
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    +
  • 1/4 cup wild rice
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  • 4 red, yellow, and/or green bell...
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  • 2 tablespoons water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 2 1/2 cups vegetable broth
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    +
  • 2 tablespoons extra-virgin olive...
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  • 3 cloves garlic, minced
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    +
  • 1 tablespoon finely chopped peel...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces udon noodles
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    +
  • 2 teaspoons hot chile or toasted...
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    +
  • 2 cups broccoli florets
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  • 1 red or green bell pepper, thin...
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    +
  • 2 carrots, cut into matchsticks
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
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    +
  • 2 tablespoons miso paste
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon canola oil
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    +
  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 cup basmati or long-grain whit...
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    +
  • 1 yellow squash, cut into 1/2" c...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tsp butter
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    +
  • 2/3 C chopped walnuts
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    +
  • 1/2 sm sweet onion, finely chopped
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    +
  • 2 tsp canola oil
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    +
  • 1/2 tsp salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb halibut, cut into 4 oz bone...
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    +
  • 2 C julienned snow peas
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    +
  • 1 C bean sprouts
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    +
  • 2 red bell peppers, julienned
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    +
  • 1 red onion, julienned
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can 10-oz mixed vegetables
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    +
  • 1 can 14-oz original or barbecue...
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    +
  • 1 can 10-oz vegetable broth
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    +
  • 1 bag 12-oz "no yolk" egg noodle...
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    +
  • 1 tbsp paprika
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons peanut or olive oil
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    +
  • 1/2 large red bell pepper, chopped
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    +
  • 1 cup whole wheat couscous
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    +
  • 1 1/4 cups hot vegetable broth o...
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    +
  • 3 tablespoons lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces orecchiette
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    +
  • 2 tablespoons olive oil
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    +
  • 2 large cloves garlic, minced
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    +
  • 1 small red onion, thinly sliced
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    +
  • 5 cups coarsely chopped broccoli...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 sm onion, finely chopped
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    +
  • 1 sm carrot, finely chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tsp olive oil
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    +
  • 2 C reduced-sodium vegetable bro...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces angel hair pasta
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    +
  • 1/2 cup vegetable broth
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    +
  • 5 tablespoons lime juice
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    +
  • 5 tablespoons olive oil
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    +
  • 1 chipotle chile pepper in adobo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, cut into wedges
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    +
  • 1 package (32 ounces) reduced-so...
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • 4 small red potatoes, washed and...
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    +
  • 1 package (9 ounces) frozen arti...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped bell pepper (any...
    -
    +
  • 1 medium potato, peeled and chopped
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 acorn squash, cut in half leng...
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 small onion, chopped
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    +
  • 1 rib celery, chopped
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 2 ribs celery, sliced
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    +
  • 4 carrots, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large bunch broccoli
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 tablespoon plus 1 teaspoon min...
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    +
  • 1 teaspoon minced fresh ginger
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    +
  • 1 red bell pepper, cut into thin...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium onion, finely chopped
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    +
  • 5 cups vegetable broth, warmed
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 green bell pepper, diced
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    +
  • 3 tablespoons minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tbsp olive oil
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    +
  • 6 cups any chopped vegetables, s...
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    +
  • crushed garlic cloves
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    +
  • 5 cups water
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    +
  • sprigs of fresh parsley and thym...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 14 cups water
    -
    +
  • 4 stalks celery (with leaves), c...
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    +
  • 4 carrots, chopped
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    +
  • 1 cup chopped green cabbage
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    +
  • 1 cup mushrooms
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups fat-free, low-sodium vege...
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    +
  • 2 cups water
    -
    +
  • 1 cup shelled edamame
    -
    +
  • 3 scallions, sliced
    -
    +
  • 2 teaspoons grated fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup french or brown lentils
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    +
  • 3 cups reduced-sodium vegetable...
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    +
  • 2 bay leaves
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    +
  • 2 whole cloves garlic, peeled
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    +
  • 1/4 cup walnut oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lime
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    +
  • 4 ounces soba (buckwheat) noodles
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    +
  • 1 can (14 1/2 ounces) reduced-so...
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    +
  • 1 cup light unsweetened coconut...
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    +
  • 2 teaspoons honey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all