• 10 Ingredients
  • 2 cups frozen shelled edamame
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  • 1 1/2 cups fresh corn kernels (f...
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  • 1 1/2 cups mango cubes
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  • 1 cup chopped tomato (about 1 la...
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  • 1/2 cup chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 eggplants, peeled
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  • 1/2 cup water
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  • 4 ounces mushrooms, sliced
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  • 1 onion, thinly sliced
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 lb green beans
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  • 1 pint cherry tomatoes
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  • salt
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  • 1 package (16 oz) potato gnocchi
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 onion, finely chopped
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  • 2 tablespoons unbleached all-pur...
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  • 3 1/2 cups fish, vegetable, or c...
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  • 1/2 cup tomato puree
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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    +
  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/4 C whole wheat rotini (or oth...
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  • 1 C fat free cottage cheese
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  • 1 tbsp salt free italian seasoning
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  • 1/2 C shredded zucchini
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  • 1 C canned diced tomatoes, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 slice (1 ounce) fat-free mozza...
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  • 2 slices high-fiber, reduced-cal...
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  • 2 slices fresh tomato
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  • 3 leaves fresh basil or spinach...
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  • 1/2 teaspoon trans-free canola m...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons pesto sauce
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  • 2 flatbreads, each about 7" across
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  • 1 tomato, thinly sliced
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  • 1 tablespoon basil
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  • 1/4 cup shredded mozzarella cheese
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 med ears sweet corn
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  • 1 1/2 C grape tomatoes, quartere...
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  • 1/4 C chopped red onion
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  • 2 tbsp chopped cilantro
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  • 2 tsp extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 log (4 ounces) soft goat chees...
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  • 2 tbsp finely chopped fresh basil
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  • 1 tbsp chopped fresh thyme
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    +
  • 1 large eggplant, about 1 lb
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    +
  • 3/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp plain Greekstyle yogurt (...
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  • 2 tbsp olive-oil mayonnaise
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    +
  • 1/4 cup crumbled blue cheese
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  • 16 oz skirt or flank steak
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    +
  • salt and black pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 1/2 small red onion, quartered a...
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  • 1/2 cucumber, peeled, seeded, an...
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  • 1 roasted red pepper, chopped
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    +
  • 3 plum tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 cup brown basmati rice
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  • 1 package (14 ounces) firm tofu,...
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large onion, halved and thinly...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 5 lb beef bottom round roast
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  • 1 can 12-oz cola
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  • 1 bottle 12-oz low-sodium tomato...
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  • 2 tbsp worcestershire sauce
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, finely chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • 2 tablespoons unbleached all-pur...
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    +
  • 3 cups fish, vegetable, or chick...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 sm onion, chopped
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    +
  • 1/2 C white wine or vegetable ju...
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    +
  • 1 can (28 oz) plum tomatoes, dra...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 pints grape tomatoes (6 cups)
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  • 1/4 cup olive oil (preferably ex...
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    +
  • 1 1/2 tablespoons preminced oil-...
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    +
  • 1/2 cup chopped fresh parsley or...
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    +
  • 1/2 teaspoon red-pepper flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bag (16 oz) frozen cauliflower...
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  • 2 C (1/2 of 14 oz bag) frozen cu...
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    +
  • 2 C cherry tomatoes, rinsed and...
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    +
  • 1/2 C dried whole grain bread cr...
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    +
  • 1/3 C grated pecorino romano cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds eggplant, one or mo...
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    +
  • salt and freshly ground black pe...
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    +
  • 6 tablespoons olive oil (divided)
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    +
  • 1 large onion, diced in 1-inch c...
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    +
  • 1 large yellow or red bell or ot...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 cup prechopped onion
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    +
  • 1 tablespoon preminced oil-packe...
    -
    +
  • 1 can (15 ounces) diced tomatoes
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup sun-dried tomatoes
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    +
  • 1/4 cup almonds
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    +
  • 1/2 cup low-carb bread crumbs
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    +
  • 1/3 cup reduced-fat mayonnaise
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    +
  • salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb ground sirloin or brisket
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    +
  • salt and black pepper to taste
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    +
  • 1 can (4 oz) roasted green chile...
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    +
  • 4 slices swiss cheese
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    +
  • 4 potato buns (preferably Martin...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/4 C barbecue sauce
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    +
  • 1 ready-made flatbread
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    +
  • 1/4 C canned diced tomatoes with...
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    +
  • 3/4 C precooked mesquite-flavore...
    -
    +
  • 2 tbsp sliced scallions
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 1/2 cups whole wheat rotini
    -
    +
  • 1 finely chopped plum tomato
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    +
  • 1/2 sliced, halved lengthwise, a...
    -
    +
  • 2 tablespoons crumbled feta cheese
    -
    +
  • 2 tablespoons light Italian dres...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 extra large eggs
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    +
  • 1 cup 2% milk
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    +
  • 1/2 can (14 oz) artichoke hearts...
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 2 tbsp chopped sundried tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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