HF
High fiber
  • 11 Ingredients
  • 6 medium vine-ripened tomatoes,...
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  • 4 ribs celery, chopped
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  • 4 jalapeno chile peppers, finely...
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  • 4 serrano or other chile peppers...
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  • 1 bunch cilantro, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 6 cups chicken broth, store-boug...
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  • 5 medium ears corn, kernels remo...
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  • 1 1/2 pounds red potatoes, diced...
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  • 4 slices bacon, finely chopped
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  • 1 medium sweet onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 tsp butter
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  • 2/3 C chopped walnuts
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  • 1/2 sm sweet onion, finely chopped
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  • 2 tsp canola oil
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons butter
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  • 2 small sweet onions, cut into t...
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  • 1 cup acini di peppe
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  • 2 tablespoons hoisin sauce
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 russet potatoes, scrubbed and...
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  • 1 medium sweet onion, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoon all-purpose flour
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  • 2 tablespoon trans-free margarin...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup cooked edamame
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  • 1/2 cup fresh basil leaves
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  • 1/4 cup parsley leaves
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  • 1/4 cup Parmesan cheese
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  • 1/4 cup walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 green bell pepper, diced
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  • 1 sweet onion, diced
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  • 4 roma tomatoes, diced
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  • 4 eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
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  • 1 teaspoon dried or fresh parsley
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  • juice of 1/2 lemon
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  • 1 teaspoon ground black pepper
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  • 1 pinch ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • Dressing:
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  • 2 tbsp freshly squeezed orange j...
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  • 1 1/2 tbsp extra virgin olive oil
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  • 2 tbsp white wine vinegar
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  • 2 tsp finely chopped fresh tarra...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups roasted or boiled pot...
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  • 3/4 cup cooked greens, such as m...
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  • 2 slices crisp cooked bacon, cru...
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  • 1 1/2 tablespoons olive oil
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  • 2 large sweet onions, thickly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 large sweet onions, thickly sl...
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  • 1 teaspoon coarse salt
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  • 1/4 teaspoon pepper
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  • 2 teaspoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon ground nutmeg
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  • 2 tablespoon trans free margarin...
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  • 5 large sweet onions, thinly sliced
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  • 1 1/2 tablespoon sugar
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  • 4 medium sweet potatoes, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 8 large sweet onions, thinly sli...
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  • 2 tablespoons unbleached all-pur...
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  • 1/4 teaspoon freshly ground blac...
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  • 4 cups beef or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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  • 1/4 C pesto sauce (MUFA), divided
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  • 2 lg egg whites
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  • 12 oz extralean (97-99% fat free...
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  • 1/2 med carrot, grated (1/4 c)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound lean boneless sirloin, t...
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  • 1 tablespoon grated fresh ginger
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  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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  • 1 teaspoon worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup butter
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  • 2 tablespoons butter, melted
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  • 3 medium spanish onions, sliced
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  • 1/4 cup chopped green pepper
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  • 2 tablespoons chopped pimiento
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 medium onions, sliced
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  • 2 cloves garlic, minced
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  • 1 can (20 ounces) unsweetened pi...
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  • 1/4 cup cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large sweet potatoes (about 2...
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  • 2 large red onions, cut into wedges
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  • 1/2 teaspoon herbes de Provence
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound fresh green beans, tri...
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  • 1 tablespoon olive oil
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  • 1 small sweet onion, thinly sliced
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  • 1 red bell pepper, seeded and cu...
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  • 2 cloves garlic, cut into thin s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • CHICKEN:
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  • 2/3 cup buttermilk or fat-free p...
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  • 2 tablespoons lime juice
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoon olive oil
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  • 1 pound onions, cut lengthwise i...
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  • 3 large bell peppers (mixed colo...
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  • 1 cup dry red wine
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  • 1/4 cup dark or golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium vidalia or sweet onions...
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  • 2 small heads red leaf lettuce (...
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  • 1 cup thinly sliced kirby cucumber
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  • 2 ripe hass avocados
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  • 1/3 cup loosely packed fresh bas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 4 onions, sliced
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  • 2 cloves garlic, minced
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  • 1 can (20 ounces) pineapple chun...
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  • 1/4 cup cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bag (16 oz) frozen pearl onions
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  • 3/4 cup water
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  • 3/4 cup white or red wine vinegar
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  • 1/4 cup sugar
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  • pinch of red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup distilled white vinegar
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  • 1/2 cup white wine vinegar
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  • 1/2 cup sugar
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  • 2 tablespoons mustard seeds
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  • 1 1/2 teaspoons turmeric
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all