• 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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  • 4 scallions, greens and whites s...
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  • 1 tbsp grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup maple syrup, preferably...
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  • 1/4 cup soy sauce
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  • 1 teaspoon cracked black pepper
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  • 2 cloves garlic, minced
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  • 1 large salmon fillet, with skin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup brown or white rice
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    +
  • 2 low-sodium beef bouillon cubes
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  • 1 3/4 cups water
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  • 1/4 cup light soy sauce
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  • 1/4 cup red wine (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup apricot preserves
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  • 1 lemon
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    +
  • 4 teaspoons soy sauce
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  • 2 cloves garlic, minced
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  • 2 teaspoons grated fresh ginger
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup reduced-sodium soy sauce
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    +
  • 2 tablespoons mirin (rice wine)...
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  • 2 tablespoons chopped green onions
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  • 2 teaspoons grated fresh ginger
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  • 2 tablespoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can 14 1/2-oz ready-to-serve l...
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  • 1/2 cup light soy sauce
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    +
  • 3 tbsp honey
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    +
  • 3 lb chicken, cut into quarters...
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  • 3/4 cup chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 12" squares of aluminum foil
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  • 4 fillets (6 oz each) sea bass,...
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  • 12 asparagus spears, woody ends...
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  • 1/4 lb shiitake mushrooms, stems...
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  • 1 tbsp grated fresh ginger
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb egg noodles
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  • 1/2 lb peeled shrimp, deveined a...
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    +
  • 1/2 tbsp cornstarch
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  • 1/2 tsp sugar
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    +
  • 1 tsp ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons medium-dry sherry...
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  • 1 tablespoon reducedsodium soy s...
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  • 1 pound peeled and deveined shri...
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  • 1/2 cup walnuts, coarsely chopped
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  • 2 tablespoons canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound lean flank steak
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  • 1/4 cup lemon juice
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    +
  • 1/4 cup reduced-sodium soy sauce
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  • 1 teaspoon minced garlic
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  • 1 teaspoon grated fresh ginger
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1/4 cup white Zinfandel wine
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    +
  • 2 tablespoons white Zinfandel wine
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    +
  • 1 pound salmon steaks
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons reduced-sodium soy s...
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  • 1 teaspoon honey
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 1 large bunch asparagus (about 1...
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/8 oz 3/4" thick sirloin or top...
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    +
  • 2 tbsp reduced sodium soy sauce
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    +
  • 2 tsp canola or other vegetable oil
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    +
  • 1 bag (14 oz) frozen stir fry or...
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    +
  • 1 pouch (10 oz) frozen brown rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 oz lo mein noodles
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    +
  • 1 tbsp peanut or vegetable oil
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    +
  • 2 cloves garlic, minced
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  • 1 tbsp grated fresh ginger
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    +
  • 4 scallions, whites and greens s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large carrots, julienned
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    +
  • 2 tablespoons slivered green onions
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    +
  • 1/3 cup thinly sliced napa cabbage
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 can (8 ounces) pineapple chunk...
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    +
  • 2 cloves garlic, minced
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    +
  • 4 mahi mahi fillets (about 6 oun...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces udon noodles
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    +
  • 2 teaspoons hot chile or toasted...
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    +
  • 2 cups broccoli florets
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    +
  • 1 red or green bell pepper, thin...
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    +
  • 2 carrots, cut into matchsticks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 container (14 ounces) firm lig...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 teaspoon cornstarch
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
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    +
  • 2 tablespoons miso paste
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon canola oil
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tbsp sesame seeds
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    +
  • 3 tbsp low-sodium soy sauce
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    +
  • 1 tbsp + 1 tsp sugar
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    +
  • 2 tsp hot pepper paste (kochujang)
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    +
  • 1 tbsp sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • SALMON
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon maple syrup
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    +
  • 1 teaspoon asian toasted sesame oil
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    +
  • 1/2 teaspoon grated fresh ginger
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 can 6-oz frozen pineapple juic...
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    +
  • 2 cans 5-oz pineapple chunks, dr...
    -
    +
  • 1 boneless pork loin (3 lb)
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    +
  • 1/3 cup soy sauce
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    +
  • 1/4 tsp garlic powder
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup raspberry vinegar
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    +
  • 1/2 cup frozen unsweetened raspb...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 tsp olive oil
    -
    +
  • 1 1/2 lb asparagus, trimmed and...
    -
    +
  • 1 tbsp water
    -
    +
  • 1/2 lb sugar-snap peas, ends tri...
    -
    +
  • 3 scallions, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 medium cucumbers, peeled, halv...
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    +
  • 2 tablespoons minced green onions
    -
    +
  • 2 tablespoons brown sugar or map...
    -
    +
  • 1/2 cup rice vinegar
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    +
  • 4 tablespoons reduced-sodium soy...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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