• 8 Ingredients
  • 1 tablespoon + 1/4 cup cocoa powder
    -
    +
  • 1 cup walnuts
    -
    +
  • 3/4 cup sugar
    -
    +
  • 5 omega-3-enriched eggs, separated
    -
    +
  • 1/2 teaspoon cream of tartar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 small russet potatoes
    -
    +
  • olive oil
    -
    +
  • salt and black pepper to taste
    -
    +
  • 1 cup 2% milk
    -
    +
  • 2 tbsp butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz tortilla chips (round chips...
    -
    +
  • 1 can (16 oz) black beans, rinse...
    -
    +
  • 1 cup chicken breast, cooked and...
    -
    +
  • 1 1/2 cups shredded Monterey Jac...
    -
    +
  • 1/2 red onion, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces medium no-yolk egg noo...
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    +
  • 1 teaspoon vegetable oil
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    +
  • 3/4 pound beef tenderloin or top...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 small onion, quartered and thi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound(s) fresh tomatillos
    -
    +
  • 2 serrano peppers
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    +
  • 1/2 cup(s) cilantro, chopped
    -
    +
  • 2 teaspoon(s) kosher salt
    -
    +
  • 1 teaspoon(s) black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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    +
  • 1 can (14.5 ounces) diced tomato...
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    +
  • 2 cups cooked instant brown rice
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    +
  • 3 cups water
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    +
  • 1/2 cup fat-free sour cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can 10-oz chunk chicken breast...
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    +
  • 1 can 11-oz reduced-fat cream of...
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    +
  • 1 can 6-oz sliced mushrooms, dra...
    -
    +
  • 1 bag 12-oz "no yolk" egg noodle...
    -
    +
  • 1/2 cup chopped onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups sliced green cabbage
    -
    +
  • 1/2 cup chopped scallions
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    +
  • 1/2 cup reduced-fat sour cream
    -
    +
  • 2 tablespoons taco seasoning
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    +
  • 1 tablespoon lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces elbow macaroni
    -
    +
  • 4 ribs celery, sliced
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    +
  • 3 scallions, sliced
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    +
  • 1/2 cup frozen peas, thawed
    -
    +
  • 1 jar (7 ounces) roasted red pep...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup toasted honey wheat germ
    -
    +
  • 2 packages (8 ounces each) light...
    -
    +
  • 1 container (8 ounces) firm tofu...
    -
    +
  • 3/4 cup granulated sugar
    -
    +
  • 1/4 cup Splenda
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces beef tenderloin, trimm...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/4 cup defatted chicken broth
    -
    +
  • 1 cup chopped sweet red peppers
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (4 ounces) sour cream
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 teaspoon grated lemon peel
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound fat-free ricotta cheese
    -
    +
  • 2 packages (10 ounces each) froz...
    -
    +
  • 1 cup fat-free sour cream
    -
    +
  • 1 egg
    -
    +
  • 1 tablespoon italian seasoning
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Stew:
    -
    +
  • 2 pounds chicken parts, skinned
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 onions, chopped
    -
    +
  • 2 carrots, sliced
    -
    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/4 teaspoon baking soda
    -
    +
  • pinch of salt
    -
    +
  • 1 tablespoon chilled butter, cut...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cans 15-oz spaghettios
    -
    +
  • 1/2 lb extra-lean ground beef
    -
    +
  • 1 can 8-oz peas, drained
    -
    +
  • 1/3 cup fat-free sour cream
    -
    +
  • 1 tsp onion powder
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 ounces reduced-fat cream cheese
    -
    +
  • 1 cup fat-free sour cream
    -
    +
  • 1/4 cup fat-free milk
    -
    +
  • 1 package (4-serving size) sugar...
    -
    +
  • 1 reduced-fat prepared graham cr...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 cup reduced-sodium stuffing mix
    -
    +
  • 1 1/2 cups cooked chicken breast...
    -
    +
  • 1 cup fat-free sour cream
    -
    +
  • 2 containers (8 rolls in each) r...
    -
    +
  • chicken gravy (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 4 ounces blue cheese, crumbled
    -
    +
  • 1 cup low-fat sour cream
    -
    +
  • 1 packet (1 ounce) dry ranch sal...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/4 pounds unpeeled red potato...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 8 large garlic cloves, peeled an...
    -
    +
  • 1/3 cup low-fat sour cream
    -
    +
  • salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 can 15-oz low-fat turkey chili...
    -
    +
  • 6 12" to 14" flour tortillas
    -
    +
  • 1/2 can 9-oz Cheddar cheese dip
    -
    +
  • 2 cups (3 to 4 ounces) crushed t...
    -
    +
  • 1/3 cup reduced-fat sour cream
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pita (choose the lowest fat an...
    -
    +
  • 1 can (3 ounces) chunk chicken,...
    -
    +
  • 1 teaspoon fat-free sour cream
    -
    +
  • 1 teaspoon fat-free plain yogurt
    -
    +
  • 1 teaspoon spicy brown mustard
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can 16-oz refried beans
    -
    +
  • 8 oz prepared guacamole
    -
    +
  • 1 package 1 1/4-oz low-sodium dr...
    -
    +
  • 2 cups (8 oz) shredded reduced-f...
    -
    +
  • 1 container 16-oz nonfat sour cream
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1 container (16 ounces) fat-free...
    -
    +
  • 1 can (10 1/2 ounces) fat-free c...
    -
    +
  • 1 can (8 ounces) canned mushroom...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 C fat free sour cream
    -
    +
  • 1 tsp freshly squeezed lemon juice
    -
    +
  • 2 1/2 tsp chopped fresh dill, di...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 pkg (28 oz) frozen diced potat...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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