• 14 Ingredients
  • 2 tbsp sesame seeds
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  • 3 tbsp low-sodium soy sauce
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  • 1 tbsp + 1 tsp sugar
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  • 2 tsp hot pepper paste (kochujang)
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  • 1 tbsp sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 8 ounces cremini mushrooms, fine...
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  • 2 large carrots, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 medium onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup natural creamy peanut bu...
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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  • 1 teaspoon honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces soba (buckwheat) noodles
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  • 2 teaspoons cornstarch
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon toasted sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons peanut butter
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  • 2 tablespoons water
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  • 1 tablespoon honey
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lime
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  • 4 ounces soba (buckwheat) noodles
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    +
  • 1 can (14 1/2 ounces) reduced-so...
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  • 1 cup light unsweetened coconut...
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  • 2 teaspoons honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 C low sodium beef broth
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  • 3 C water
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    +
  • 1 tbsp soy sauce
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  • 6 oz frozen shaved beef sandwich...
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  • 1 tsp toasted sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz soba noodles
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  • 1 C frozen shelled edamame
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    +
  • 1 1/2 C shredded carrots, such a...
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  • 1 1/2 C thinly sliced scallion
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  • 1/2 C chopped fresh mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 ounces dried soba noodles
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  • 3 tablespoons lower-sodium soy s...
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon dark sesame oil
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  • 1 1/2 teaspoons dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 7 ounces soba noodles
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    +
  • 1/3 cup lime juice
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    +
  • 1/3 cup water
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    +
  • 3 tablespoons asian fish sauce
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ounces soba (buckwheat) noodles
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    +
  • 2/3 cup frozen shelled edamame
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    +
  • 1/4 cup freshly squeezed orange...
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    +
  • 1/4 cup tahini (sesame paste)
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz dry soba noodles or whole w...
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    +
  • 2 tbsp honey
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    +
  • 2 tbsp freshly squeezed lime juice
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    +
  • 2 tbsp rice wine vinegar
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    +
  • 2 tbsp reduced sodium soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • SAUCE
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    +
  • 1/2 cup orange juice
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  • 1/4 cup mirin (see note)
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  • 2 tablespoons sugar
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces dry soba noodles or who...
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • DIPPING SAUCE:
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    +
  • 2 tbsp tahini
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    +
  • 2 tbsp low sodium soy sauce
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 2 tbsp hot water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 C low-sodium chicken, vegetabl...
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    +
  • 1 C baby spinach
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    +
  • 3 oz Silken tofu
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    +
  • 2 oz soba noodles
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 C sm broccoli florets with sho...
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    +
  • 2 C lg carrots, cut into thin di...
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    +
  • 5 oz soba noodles
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    +
  • 1 tbsp olive oil
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    +
  • 1 tbsp minced fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces soba noodles
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 1 cup chicken or vegetable broth
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon low-sodium soy sauce
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    +
  • 3 tablespoons peanut butter
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    +
  • 2 tablespoons hoisin sauce
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    +
  • 4 tablespoons hot water
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 ounces soba or whole wheat noo...
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    +
  • 3 cups small broccoli florets
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    +
  • 2 large carrots, cut into thin d...
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 1 cup thinly sliced scallions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces pork tenderloin, well...
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    +
  • 1/8 teaspoon salt
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    +
  • 1 tablespoon asian chili sauce o...
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    +
  • 3 ounces soba noodles or whole w...
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    +
  • 1 tablespoon olive or peanut oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 box (14 ounces) extra-firm tofu
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    +
  • 2 tablespoons sriracha sauce or...
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    +
  • 8 ounces dry soba noodles
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    +
  • 2 teaspoons peanut oil
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • PEANUT SAUCE:
    -
    +
  • 1/3 cup defatted reduced-sodium...
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    +
  • 1/3 cup reduced-fat chunky peanu...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons packed light brown...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 carton (32 ounces) fat free, l...
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    +
  • 2 cups water
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    +
  • 3 carrots, julienned
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    +
  • 8 ounces snow peas, cut into thi...
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    +
  • 1 1/2 tablespoons reduced-sodium...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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