Men's Health Snow Peas Recipes

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Snow Peas With Basil

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Cook time: 11 mins

8 Ingredients
2 tsps cider vinegar
2 tsps chopped fresh basil
3 tsps olive oil
1 cup frozen chopped sweet red peppers
1/4 cup frozen whole kernel corn
1/4 tsp salt
1/4 tsp ground black pepper
3 cups frozen snow peas
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Creamy Chicken And Snow Peas With Spaghetti

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Cook time: 21 mins

10 Ingredients
1/4 cup part-skim ricotta cheese
1/4 cup grated Parmesan cheese
3 Tbsps nonfat dry milk
1 Tbsp canola oil
1 red onion, halved and thinly sliced
8 ozs Chinese pea pods
1/4 tsp salt
8 ozs cooked chicken breast, cut in t...
3 ozs whole grain spaghetti (such as...
ground black pepper
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Nutrition by Foodily 90% match
Calories per gram: 2.1
Total fat: Med
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Snow Peas With Red Peppers

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Cook time: 19 mins

9 Ingredients
3 cups snow peas
2 Tbsps water
1/3 cup balsamic vinegar
1 Tbsp packed light brown sugar
1/2 tsp olive oil
1/2 large sweet red pepper, cut into...
1 clove garlic, minced
1/8 tsp salt
1/8 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Stir- It- Up Chicken And Snow Peas

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Cook time: 8 mins

10 Ingredients
2 tsps peanut oil
1/4 tsp red pepper flakes
3 thin-cut boneless, skinless chicken...
1/3 cup frozen snow peas
1/3 cup asparagus tips
1/3 cup thinly sliced carrot
1/4 medium onion, cut into bite-size...
2 Tbsp sliced almonds
2 tsps reduced-sodium soy sauce
cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Steamed Fish With Snow Peas

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Cook time: 22 mins

8 Ingredients
4 skinless salmon or other fish fille...
1 tsp grated ginger
1 clove garlic, minced
1 tbsp fresh lime juice
2 tsp reduced sodium soy sauce
1 tsp toasted sesame oil
2 scallions, thinly sliced
1 lb snow peas
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Chicken Pot Stickers

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Cook time: 12 mins

9 Ingredients
24 frozen pot stickers (chicken, pork...
1 tbsp sesame or peanut oil
4 oz mushrooms (preferably shiitake),...
2 cups sugar snap or snow peas, tough...
1 tbsp soy sauce
1 tbsp rice wine vinegar
Sriracha to taste
sesame seeds (optional)
sliced scallions (optional)
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Nutrition by Foodily 89% match
Calories per gram: 2.2
Total fat: High
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Noodlicious Ramen Salad

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Cook time: 47 mins

8 Ingredients
1/2 cup light sesame-ginger dressing
1 package 3-oz ramen (any flavor)
1 can 11-oz mandarin oranges in juice...
1 can 8-oz sliced water chestnuts, dr...
1/2 tsp toasted sesame oil
1/2 cup snow peas
1/2 cup shredded carrots
1/4 cup sliced almonds
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Nutrition by Foodily 88% match
Calories per gram: 0.9
Total fat: Low
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Peking Chicken Wraps

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Cook time: 9 mins

11 Ingredients
1/2 cup brown rice
2 tsps dark sesame oil
4 scallions, sliced
1/4 lb snow peas, trimmed
1 cup finely shredded red cabbage
1 cup shredded carrot
2 Tbsps unseasoned rice vinegar
2 tsps grated fresh ginger
6 wheat tortillas (10"-12" diam)
6 Tbsps hoisin sauce
2 cups shredded cooked chicken breast
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Asian Vegetable Saute

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Cook time: 9 mins

9 Ingredients
2 tsps olive oil
1 package (16 ozs) asian stir-fry veg...
1 cup whole snow peas, trimmed
1 can (15 ozs) whole baby corn, drained
1/4 cup defatted chicken broth
1 tsp dark sesame oil
2 Tbsps reduced-sodium soy sauce
1 tsp grated fresh ginger
1 tsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Spicy 'n' Light Shrimp Curry

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Cook time: 18 mins

12 Ingredients
12 ozs angel hair pasta or or 1 1/2 c...
1/2 cup fat-free evaporated milk
1/2 cup fat-free sour cream
1 Tbsp curry powder
1 Tbsp finely chopped fresh basil
1/2 tsp red chili paste
2 tsps olive oil
1 lb medium shrimp, peeled and deveined
1 onion, finely chopped
1 red bell pepper, finely chopped
1/2 lb snow peas, trimmed
1/2 lb mushrooms, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Lemon- Tarragon Halibut En Papillote

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Cook time: 24 mins

8 Ingredients
parchment paper
1 cup thinly sliced fennel, julienned
3/4 cup snow peas, cut diagonally int...
1/2 cup shredded carrots
4 halibut fillets (5 oz each)
1 lemon
1 1/2 tbsp butter, softened
2 tsp finely chopped fresh tarragon
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Nutrition by Foodily 88% match
Calories per gram: 0.9
Total fat: High
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Szechuan Stir- Fry

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Cook time: 28 mins

11 Ingredients
1 cup converted white rice
5 Tbsps prepared stir-fry sauce
1 lb boneless, skinless chicken breas...
1 Tbsp freshly grated ginger
1/8 tsp ground red pepper
2 Tbsps vegetable oil
1 package (8 ozs) sliced mushrooms
4 ozs snow peas
1 medium red and/or yellow bell peppe...
3/4 cup chicken broth
1 1/2 tsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Angel Hair Pasta With Chicken And Vegetables

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Cook time: 18 mins

10 Ingredients
1/2 lb angel hair pasta
2 boneless, skinless chicken breasts,...
1 Tbsp olive oil
1 cup snow peas
1 cup thinly sliced white mushrooms
3 carrots, cut into matchsticks (abou...
1/2 red bell pepper, cut into matchst...
2 cloves garlic, minced
2 cups mild oyster sauce
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Snow Pea Saute

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Cook time: 12 mins

5 Ingredients
1 Tbsp olive oil
3 cloves garlic, finely chopped
1 lb snow peas, trimmed
salt (optional)
ground black pepper(optional)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Noodle Salad With Peanut Sauce

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Cook time: 11 mins

12 Ingredients
1/4 cup natural creamy peanut butter
2 Tbsps rice wine vinegar
1 Tbsp reduced-sodium soy sauce
1 Tbsp toasted sesame oil
1 tsp honey
1/2 tsp ground ginger
pinch red-pepper flakes
4 ozs soba (buckwheat) noodles
2 carrots, cut into julienne strips
6 ozs snow peas, strings removed and...
1 small red bell pepper, cut into jul...
12 ozs baked teriyaki or smoked tofu,...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Chinese Vegetables In Parchment

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Cook time: 21 mins

13 Ingredients
1 cup sliced onions
1 cup peeled cubed eggplant
2 cups thickly sliced bok choy or chi...
1 sweet red pepper, cut into 8 pieces
2 tomatoes, quartered
1 tsp minced fresh ginger
1 tsp minced garlic
1 cup diagonally sliced snow peas
1 cup thickly sliced yellow squash
1 Tbsp rice wine or vegetable broth
1/2 tsp dark sesame oil
1 Tbsp minced fresh cilantro
reduced-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Chicken With Snow Peas

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Cook time: 27 mins

9 Ingredients
1 1/2 cups white rice
6 boneless, skinless chicken breast h...
1/4 tsp salt
1/4 tsp white pepper
1 can (10 3/4 ozs) fat-free chicken b...
1 cup dry white wine
1 package (16 ozs) frozen snow peas
1/2 cup water
1 Tbsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Barney's Chicken Potpie

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Cook time: 41 mins

17 Ingredients
POTPIE:
2 Tbsps olive oil
1 lb boneless, skinless chicken breas...
1 russet potato, cubed
1 carrot, thinly sliced
2 cups chicken broth
3/4 cup pearl onions
1 cup fresh or frozen and thawed snow...
1 tsp dried thyme leaves
1/4 tsp freshly ground black pepper
1 Tbsp quickcooking tapioca
BISCUITS:
1 cup unbleached all purpose flour
2 tsps baking powder
1/4 tsp salt
1/2 cup buttermilk
1/4 cup olive oil
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Nutrition by Foodily 94% match
Calories per gram: 1.5
Total fat: High
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Poached Halibut In Vegetable Broth

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Cook time: 14 mins

12 Ingredients
1 lb halibut, cut into 4 oz boneless,...
2 C julienned snow peas
1 C bean sprouts
2 red bell peppers, julienned
1 red onion, julienned
1 C julienned carrot
1/4 C minced garlic (about 10 cloves)
1 tbsp finely chopped fresh ginger
1 tsp lemon zest
3 C vegetable broth
1 C sherry (optional)
3 tbsp chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Snow Peas And Peppers In Peanut Sauce

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Cook time: 11 mins

8 Ingredients
2 Tbsps chicken or vegetable broth
1 Tbsp natural peanut butter
1 tsp soy sauce
1/2 tsp minced garlic
1/2 tsp sugar
1 tsp canola oil
12 ozs chinese snow peas
1/2 cup thinly sliced red bell pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chinese Noodles With Snow Peas And Bok Choy

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Cook time: 6 mins

6 Ingredients
1/3 cup defatted chicken broth
1/2 medium onion, sliced
4 large stalks bok choy, chopped
2 cups cooked chinese noodles or verm...
1 cup diagonally sliced snow peas
1 Tbsp dark sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Shrimp And Snow Pea Sesame Pasta

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Cook time: 2 mins

7 Ingredients
2 ozs medium shrimp, broiled
1/4 cup whole wheat spiral pasta, cooked
1 Tbsp sesame oil
1/4 cup fresh snow peas
2 Tbsps scallions, chopped
1/4 cup celery, chopped
1 Tbsp whole black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Salmon With Snow Peas

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Cook time: 26 mins

9 Ingredients
4 skinless salmon fillets, about 1 1/...
1 tsp grated fresh ginger
1 clove garlic, minced
1 Tbsp freshly squeezed lime juice (a...
2 tsps reduced-sodium soy sauce
1 tsp toasted sesame oil
2 scallions, thinly sliced
1 lb snow peas, trimmed
40 black olives, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Stir- Fried Shrimp On Noodles

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Cook time: 24 mins

15 Ingredients
4 ozs soba (buckwheat) noodles
2 tsps cornstarch
2 Tbsps reduced-sodium soy sauce
2 Tbsps rice wine vinegar
1 Tbsp toasted sesame oil
1 Tbsp canola oil
4 cloves garlic, minced
1 onion, sliced
1 Tbsp grated fresh ginger
1/2 lb white mushrooms, sliced
1/4 lb snow peas, trimmed
2 carrots, diagonally sliced
12 ozs peeled and deveined shrimp
2 scallions, thinly sliced
1 Tbsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spicy Fried Rice And Vegetables

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Cook time: 27 mins

16 Ingredients
1 large bunch broccoli
1 1/2 Tbsps olive oil
1 Tbsp plus 1 tsp minced garlic
1 tsp minced fresh ginger
1 red bell pepper, cut into thin strips
1 onion, thinly sliced
1/2 cup vegetable broth
3 cups cut napa cabbage (1" pieces)
2 cups sliced mushrooms
1 cup snow peas
2 Tbsps reduced-sodium soy sauce
3 cups cooked white rice
1 1/2 tsps hot chili oil
pinch of red pepper flakes
1/2 cup fat-free egg substitute
3 Tbsps chopped fresh cilantro or ita...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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