LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup light sesame-ginger dres...
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  • 1 package 3-oz ramen (any flavor)
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  • 1 can 11-oz mandarin oranges in...
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  • 1 can 8-oz sliced water chestnut...
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  • 1/2 tsp toasted sesame oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound angel hair pasta
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    +
  • 2 boneless, skinless chicken bre...
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  • 1 tablespoon olive oil
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  • 1 cup snow peas
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  • 1 cup thinly sliced white mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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    +
  • 8 ounces cremini mushrooms, fine...
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    +
  • 2 large carrots, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 medium onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • SALMON
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon maple syrup
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  • 1 teaspoon asian toasted sesame oil
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 skinless salmon or other fish...
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    +
  • 1 tsp grated ginger
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    +
  • 1 clove garlic, minced
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  • 1 tbsp fresh lime juice
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    +
  • 2 tsp reduced sodium soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup converted white rice
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    +
  • 5 tablespoons prepared stir-fry...
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  • 1 pound boneless, skinless chick...
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    +
  • 1 tablespoon freshly grated ginger
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb halibut, cut into 4 oz bone...
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    +
  • 2 C julienned snow peas
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    +
  • 1 C bean sprouts
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    +
  • 2 red bell peppers, julienned
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    +
  • 1 red onion, julienned
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 C Rice
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    +
  • 3/4 lb flank steak, sliced 1/4"...
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    +
  • 3 tsp reduced-sodium soy sauce
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    +
  • 2 tsp toasted sesame oil
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    +
  • 1 tbsp grated fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup sliced onions
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  • 1 cup peeled cubed eggplant
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    +
  • 2 cups thickly sliced bok choy o...
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  • 1 sweet red pepper, cut into 8 p...
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  • 2 tomatoes, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • parchment paper
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  • 1 cup thinly sliced fennel, juli...
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  • 3/4 cup snow peas, cut diagonall...
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  • 1/2 cup shredded carrots
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    +
  • 4 halibut fillets (5 oz each)
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 large bunch broccoli
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  • 1 1/2 tablespoons olive oil
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    +
  • 1 tablespoon plus 1 teaspoon min...
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  • 1 teaspoon minced fresh ginger
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    +
  • 1 red bell pepper, cut into thin...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 package (16 ounces) asian stir...
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    +
  • 1 cup whole snow peas, trimmed
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    +
  • 1 can (15 ounces) whole baby cor...
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    +
  • 1/4 cup defatted chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup brown rice
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    +
  • 2 teaspoons dark sesame oil
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    +
  • 4 scallions, sliced
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    +
  • 1/4 pound snow peas, trimmed
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    +
  • 1 cup finely shredded red cabbage
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup natural creamy peanut bu...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 1 teaspoon honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces angel hair pasta or or...
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    +
  • 1/2 cup fat-free evaporated milk
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    +
  • 1/2 cup fat-free sour cream
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces soba (buckwheat) noodles
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons cider vinegar
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    +
  • 2 teaspoons chopped fresh basil
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    +
  • 3 teaspoons olive oil
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    +
  • 1 cup frozen chopped sweet red p...
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    +
  • 1/4 cup frozen whole kernel corn
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups snow peas
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    +
  • 2 tablespoons water
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    +
  • 1/3 cup balsamic vinegar
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    +
  • 1 tablespoon packed light brown...
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    +
  • 1/2 teaspoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup part-skim ricotta cheese
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 3 tablespoons nonfat dry milk
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    +
  • 1 tablespoon canola oil
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    +
  • 1 red onion, halved and thinly s...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons peanut oil
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 3 thin-cut boneless, skinless ch...
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    +
  • 1/3 cup frozen snow peas
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    +
  • 1/3 cup asparagus tips
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ounces spaghetti or fettuccine
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    +
  • 1/2 cup frozen defatted chicken...
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    +
  • 1/4 cup reduced-sodium soy sauce
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    +
  • 2 tablespoons packed brown sugar
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 package (6 to 7 ounces) rice s...
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    +
  • 1 tablespoon canola oil
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    +
  • 1 shallot, thinly sliced
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    +
  • 4 teaspoons finely grated fresh...
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    +
  • 1 tablespoon red curry paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces penne
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  • 2 teaspoons olive oil
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    +
  • 1 small onion, thinly sliced and...
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups thinly sliced carrots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces soba noodles
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    +
  • 1 pound medium shrimp, peeled an...
    -
    +
  • 1 cup chicken or vegetable broth
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lime
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    +
  • 4 ounces soba (buckwheat) noodles
    -
    +
  • 1 can (14 1/2 ounces) reduced-so...
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    +
  • 1 cup light unsweetened coconut...
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    +
  • 2 teaspoons honey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all