• 10 Ingredients
  • 2 tbsp olive oil
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  • 2 oz prosciutto, thinly sliced
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  • 4 cups baby spinach
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  • 1/4 cup roasted red peppers
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  • 2 tbsp pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • salt
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  • ground black pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup lime juice
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  • 1/4 cup chopped fresh cilantro
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  • salt
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  • ground black pepper
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  • 2 boneless, skinless chicken bre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces small rigatoni pasta
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  • 2 tablespoons olive or vegetable...
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  • 1 pound boneless, skinless chick...
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  • 2 large portobello mushroom caps...
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  • 1 onion, halved and sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 C jarred chutney
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  • 1 tsp caribbean style hot pepper...
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  • 4 boneless, skinless chicken bre...
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  • 2 tbsp jamaican jerk seasoning
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  • 1 lb fresh asparagus, trimmed
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/4 cup prepared barbecue sauce
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  • 1/2 cup mango or apricot nectar
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  • 1/2 teaspoon ground ginger
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  • 4 boneless, skinless chicken bre...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 green and/or red bell peppers,...
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    +
  • 1 pound red potatoes, thinly sliced
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  • 1/4 cup prepared barbecue sauce
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  • 1 tablespoon orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons peanut oil or walnut...
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  • 1 teaspoon butter
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  • 1/2 large onion, chopped
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  • 2 garlic cloves, minced
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  • 3/4 cup chopped fennel bulb or c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 teaspoons minced garlic
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  • 2 tablespoons herbes de Provence
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  • 1/4 teaspoon salt
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    +
  • 2 tablespoons olive oil, prefera...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 C chopped onion
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  • 1 tbsp olive oil
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  • 1 C walnut pieces, chopped
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  • 1 C baby spinach, chopped
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    +
  • 1/2 C grated provolone
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 bottle (8 ounces) fat-free Ita...
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  • 4 large red bell peppers
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  • 4 thin slices fresh mozzarella c...
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  • fresh basil leaves, for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • olive oil
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    +
  • 3 cups dried bread crumbs
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    +
  • 2 teaspoons herbes de Province
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    +
  • 2 teaspoons paprika
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    +
  • 4 1/2 pounds boneless, skinless...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup long-grain white or brow...
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  • 2 teaspoons olive oil
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    +
  • 1 small onion, chopped
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  • 1 small green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can 12-oz fat-free evaporated...
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  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 box 8.5-oz reduced-fat Cheez...
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    +
  • 1 can 10-oz chicken gravy
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    +
  • juice of 1/2 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 ounces whole wheat spaghetti
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  • 1 head broccoli, cut into florets
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  • 1 small bunch bok choy, coarsely...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/4 cup stir-fry sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1/2 onion, thinly sliced
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 red pepper, thinly sliced
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    +
  • 1 cup broccoli florets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 cup buttermilk or fat-free milk
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 large spaghetti squash, cut in...
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    +
  • 1/2 cup rice flour or unbleached...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 cup flour
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    +
  • Salt and black pepper to taste
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    +
  • 1 tbsp olive oil
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    +
  • 2 oz prosciutto, sliced into thi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 cup instant mashed potato flakes
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    +
  • 1 1/2 tablespoons grated Parmesa...
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    +
  • 1 1/2 teaspoons paprika
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    +
  • 1 1/2 teaspoons onion powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound angel hair pasta
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup snow peas
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    +
  • 1 cup thinly sliced white mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup chili sauce
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    +
  • 2 tablespoons reduced-sodium ket...
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • 1 teaspoon ground ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive or vegetable...
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    +
  • 4 ounces mushrooms, finely chopped
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    +
  • 1 scallion, minced
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    +
  • 2 cups cornbread, herb, or chick...
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    +
  • 8 boneless, skinless chicken bre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole-grain mustard
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    +
  • 1 egg white
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    +
  • 1 cup fresh bread crumbs
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    +
  • 1/3 cup (1 1/2 ounces) grated Pa...
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 roasted skinless chicken breasts
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    +
  • 2 C veggies from the deli
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    +
  • 2 tbsp mango chutney
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    +
  • 1/2 pint grape tomatoes
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    +
  • 2 slices whole wheat bread
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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