• 4 Ingredients
  • 1 slice food for life ezekiel 4-...
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  • 2 tablespoons natural creamy pea...
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  • 1/2 cup banana, sliced
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  • 1 cup skim milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/4 pounds unpeeled red potato...
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  • 1/4 cup skim milk
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  • 8 large garlic cloves, peeled an...
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  • 1/3 cup low-fat sour cream
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2/3 cup evaporated skim milk
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    +
  • 3 tbsp agave nectar
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  • 1/2 tsp vanilla extract
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  • 1/4 tsp espresso powder or insta...
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  • 1/3 cup unsweetened cocoa powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups frozen chopped onions
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  • 3 cloves garlic, minced
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  • 2 cups frozen broccoli florets
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  • 1 package (10 ounces) frozen art...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces chicken thighs, skinned...
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  • 1 cup chopped onions
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  • 1 cup frozen defatted chicken st...
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  • 2 medium carrots, thinly sliced
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  • 2 medium parsnips, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cup(s) chicken breast cut in c...
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  • 1 each large red and green peppr
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  • 2 small onions cut same size as...
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  • 3 cloves of garlic minced
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  • 3 tablespoon(s) curry paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups frozen strawberries
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  • 2 cups frozen sliced peaches
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  • 4 ice cubes
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  • 1/4 cup sugar
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  • 1/4 cup skim milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 2 1/2 teaspoons baking powder
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  • 2 teaspoons sugar
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  • 1/4 teaspoon salt
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  • 1 cup skim milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons nondiet tub-style ma...
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  • 1 cup sliced mushrooms
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  • 1/2 cup finely chopped onions
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  • 2 1/4 cups defatted reduced-sodi...
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  • 1/4 cup brown lentils, sorted an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces cooked baby shrimp
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  • 1/4 cup evaporated skim milk
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  • 1 egg white
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • what you'll need
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    +
  • 2 frozen bananas, peeled and cho...
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  • 2 scoops chocolate protein powder
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  • 2 tbsp peanut butter
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  • 2 tbsp wheat germ
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 cup sugar
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    +
  • 7 tablespoons cocoa powder
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    +
  • 1 teaspoon cornstarch
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    +
  • 1/2 cup skim milk
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    +
  • 4 frozen overripe bananas
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup skim milk
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    +
  • 1 cup frozen, unsweetened peaches
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    +
  • 1 tablespoon cold-pressed organi...
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  • 1 tablespoon sunflower or pumpki...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup water
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  • 1 cup skim milk
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    +
  • 15 strawberries, sliced
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  • 2 ripe bananas, sliced
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    +
  • 1 tablespoon honey
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2 large frozen bananas, sliced
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    +
  • 2 tablespoons sugar
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    +
  • 1 1/2 cups skim milk
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 1/2 teaspoon vanilla
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup skim milk
    -
    +
  • 1 egg, beaten
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    +
  • 1 tablespoon sugar
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    +
  • 1 1/2 teaspoons canola oil
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    +
  • salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
    -
    +
  • 1 cup skim milk
    -
    +
  • 2 tablespoons almonds
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    +
  • 6 dried apricots
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 packet plain instant oatmeal,...
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    +
  • 1 1/2 cups blueberries
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    +
  • 2 tablespoons almonds
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    +
  • 1 cup skim milk
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup skim milk
    -
    +
  • 1 cup frozen, unsweetened strawb...
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    +
  • 1 tablespoon cold-pressed organi...
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    +
  • 1 tablespoon sunflower or pumpki...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 C honey
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    +
  • 1/4 C skim milk
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    +
  • 2 C strawberries or raspberries
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    +
  • 2 tsp bacardi rum (100 proof
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 dr. praeger's frozen homestyle...
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  • 1 tablespoon safflower oil
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    +
  • 2 slices applegate farms organic...
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    +
  • 1 cup skim milk
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup skim milk
    -
    +
  • 4 ounces canned pineapple tidbit...
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    +
  • ice
    -
    +
  • 1 tablespoon cold-pressed organi...
    -
    +
  • 1 tablespoon sunflower or pumpki...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds yukon gold potatoes, pe...
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    +
  • 3/4 cup skim milk
    -
    +
  • 3 ounces goat cheese, crumbled
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    +
  • 2 tablespoons minced fresh basil
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup skim milk
    -
    +
  • 1 cup frozen unsweetened blueber...
    -
    +
  • 1 tablespoon cold-pressed organi...
    -
    +
  • 1 tablespoon sunflower or pumpki...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup low-fat cottage cheese
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    +
  • 2 tablespoons skim milk
    -
    +
  • 1 clove garlic, pressed or minced
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    +
  • 2 tablespoons crumbled blue cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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