• 9 Ingredients
  • 12 jumbo pasta shells
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  • 1 package (16 ounces) frozen cho...
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  • 1 cup low-fat cottage cheese
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  • 1/2 cup mozzarella cheese, grated
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  • 1 can (8 ounces) Italian spiced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 oz med pasta shells
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  • 2 C frozen, shelled edamame (soy...
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  • zest and juice of 1 lemon
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  • 1 tbsp extra virgin olive oil
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  • 1 oz pecorino romano cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups small shell pasta
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  • 1 can 14-oz red kidney beans, ri...
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  • 1 can 14-oz diced tomatoes with...
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  • 2 cans 4-oz sliced black olives,...
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  • 1 jar 4-oz chopped green chiles,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon crushed red-pepper...
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  • 1/2 teaspoon ground chipotle chiles
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  • 1/2 cup pitted green olives, rou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 1 teaspoon poultry seasoning
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  • 3 cups chicken broth
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 can (15.5 oz) chickpeas, drained
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  • 1 clove garlic, crushed or grated
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  • 1 tsp dried oregano
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  • 1/8 tsp red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 quarts water
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  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 teaspoon crushed red-pepper fl...
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  • 1 teaspoon dried basil
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  • 1 3/4 cups small shell pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups tiny pasta shells
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  • 13 ounces water-packed tuna, dra...
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  • 1/2 cup diced sweet red peppers
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  • 1/2 cup thawed frozen peas
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  • 2 scallions, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups reduced-sodium spaghetti...
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  • 16 jumbo pasta shells (about 5-6...
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  • 1 1/2 cups reduced-fat ricotta c...
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  • 1 package (10 ounces) frozen cho...
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  • 1/2 cup coarsely chopped reduced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups baby spinach
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  • 12 jumbo pasta shells
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    +
  • 3/4 cup part-skim ricotta cheese
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  • 1 small clove garlic, finely cho...
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  • 1/4 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups small pasta shells
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    +
  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • 1 package (10 ounces) frozen mix...
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  • 2 cups small broccoli or caulifl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 jumbo pasta shells (6 oz)
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  • 1 tsp extra virgin olive oil
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  • 8 oz sliced mushrooms
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  • 1 can (14.5 oz) no-salt-added di...
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  • 1 can (14 oz) artichoke hearts (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces dry borlotti, cranberry...
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  • 2 bay leaves
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  • 1/4 cup shredded carrots
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  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 stalks celery, diced
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    +
  • 1 carrot, diced
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  • 1 sweet green pepper, diced
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    +
  • 1/2 cup chopped scallions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 16 ounces jumbo pasta shells
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    +
  • 1 pound lean ground turkey breast
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    +
  • 1/2 cup liquid egg substitute
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    +
  • 2/3 cup chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces medium shell pasta
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  • 1/2 cup white wine
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    +
  • 3 tablespoons frozen orange juic...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 cups small shell pasta
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    +
  • 1/4 teaspoon extra-virgin olive oil
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    +
  • 1/2 small yellow onion, chopped
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  • 2 tablespoons chopped red bell p...
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  • pinch of ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces small pasta shells
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  • 1 1/2 cups broccoli florets
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    +
  • 1 medium carrot, sliced
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  • 1 red bell pepper, sliced
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  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 ribs celery, chopped
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  • 1 onion, chopped
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  • 3 cups water
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    +
  • 3 packets (3 teaspoons) beef bou...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 ounces pasta shells
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    +
  • 1 tablespoon vegetable oil
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 tablespoon lime juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CHICKEN:
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  • 1 pound boneless, skinless chick...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 teaspoon grated orange peel (r...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 jar (48 ounces) pasta sauce
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 1/2 cups (12 ounces) fat-free...
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    +
  • 1 egg white
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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